曾兆寶 2020/02/02 訓練日誌

曾兆寶苗栗
ID 56971

51 位追隨者

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曾兆寶

全馬 | 04:27:35 | 06:20/km | 第18馬

2020 浪漫台三~戀戀大湖草莓文化嘉年華馬拉松

官方成績
日期	2020-02-02
成績	04:27:35
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'48")

00:27'48"

00:58'08"

10 km

(00:58'08")

00:30'20" (+02'32")

15 km

(01:28'18")

00:30'10" (+02'22")

01:00'55" (+02'47")

20 km

(01:59'03")

00:30'45" (+02'57")

25 km

(02:31'43")

00:32'40" (+04'52")

01:04'20" (+06'12")

30 km

(03:03'23")

00:31'40" (+03'52")

35 km

(03:37'20")

00:33'57" (+06'09")

01:07'00" (+08'52")

40 km

(04:10'23")

00:33'03" (+05'15")

Finish

(04:27:35)

日期: 2020-02-02 07:00 - 總爬升: 639 m - 平均心率: 155 - 卡路里: 3004 Cal - 總步數: 50052 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'46")

1000 / 1000

186 / 90

05'28"

(11'22")

05'27" (+00'20")

1002 / 2003

193 / 94

05'34"

(16'56")

05'33" (+00'26")

1002 / 3005

195 / 92

05'29"

(22'25")

05'28" (+00'21")

1001 / 4007

190 / 96

05'39"

(28'04")

05'39" (+00'32")

1000 / 5007

197 / 89

展開計圈分析

06'16"

(34'20")

06'15" (+01'08")

1000 / 6008

188 / 84

05'58"

(40'18")

05'57" (+00'50")

1001 / 7009

196 / 85

07'23"

(47'41")

07'22" (+02'15")

1000 / 8010

192 / 70

06'00"

(53'41")

05'59" (+00'52")

1002 / 9012

186 / 89

05'08"

(58'49")

05'07"

1001 / 10014

201 / 97

06'00"

(01:04'49")

05'59" (+00'52")

1000 / 11014

191 / 87

06'16"

(01:11'05")

06'14" (+01'07")

1003 / 12017

195 / 81

05'52"

(01:16'57")

05'51" (+00'44")

1002 / 13019

196 / 86

06'54"

(01:23'51")

06'53" (+01'46")

1002 / 14022

175 / 82

05'32"

(01:29'23")

05'31" (+00'24")

1001 / 15023

189 / 95

06'05"

(01:35'28")

06'04" (+00'57")

1001 / 16025

193 / 85

05'32"

(01:41'00")

05'31" (+00'24")

1000 / 17025

195 / 92

05'52"

(01:46'52")

05'52" (+00'45")

1000 / 18025

194 / 87

07'17"

(01:54'09")

07'16" (+02'09")

1002 / 19027

179 / 76

06'25"

(02:00'34")

06'23" (+01'16")

1003 / 20030

190 / 82

06'16"

(02:06'50")

06'15" (+01'08")

1000 / 21031

189 / 84

07'27"

(02:14'17")

07'25" (+02'18")

1003 / 22035

161 / 83

05'23"

(02:19'40")

05'22" (+00'15")

1001 / 23036

195 / 95

06'03"

(02:25'43")

06'02" (+00'55")

1001 / 24037

192 / 85

07'39"

(02:33'22")

07'37" (+02'30")

1003 / 25041

163 / 80

06'09"

(02:39'31")

06'09" (+01'02")

1000 / 26041

192 / 84

06'37"

(02:46'08")

06'36" (+01'29")

1000 / 27042

190 / 79

06'09"

(02:52'17")

06'08" (+01'01")

1000 / 28042

193 / 84

07'08"

(02:59'25")

07'07" (+02'00")

1001 / 29043

171 / 82

05'57"

(03:05'22")

05'56" (+00'49")

1000 / 30044

192 / 87

06'25"

(03:11'47")

06'23" (+01'16")

1003 / 31047

190 / 82

06'59"

(03:18'46")

06'58" (+01'51")

1000 / 32048

182 / 78

06'43"

(03:25'29")

06'42" (+01'35")

1000 / 33048

191 / 77

08'11"

(03:33'40")

08'10" (+03'03")

1000 / 34048

175 / 69

05'50"

(03:39'30")

05'49" (+00'42")

1000 / 35049

194 / 88

05'52"

(03:45'22")

05'52" (+00'45")

1000 / 36049

194 / 87

07'52"

(03:53'14")

07'51" (+02'44")

1000 / 37049

157 / 80

06'04"

(03:59'18")

06'03" (+00'56")

1001 / 38051

194 / 85

06'14"

(04:05'32")

06'12" (+01'05")

1002 / 39054

194 / 82

07'29"

(04:13'01")

07'29" (+02'22")

1000 / 40054

171 / 78

06'32"

(04:19'33")

06'31" (+01'24")

1001 / 41055

191 / 79

07'02"

(04:26'35")

07'02" (+01'55")

1000 / 42055

178 / 79

01'12"

(04:27'47")

05'57" (+00'50")

201 / 42257

193 / 86

苗栗

曾兆寶

留言

賽後評分: 太冷了!
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

2月累積里程 : 142.42 km

鱷魚牌 Y拖累積 : 5471.9 km

MW Watch 上傳 | 5 years ago

Alan Chen, 跑健康和其他 4 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'51"	00:05'51"
2	05'26"	00:11'17"
3	05'31"	00:16'48"
4	05'24"	00:22'12"
5	05'36"	00:27'48"
6	06'11"	00:33'59"
7	05'50"	00:39'49"
8	07'10"	00:46'59"
9	06'06"	00:53'05"
10	05'03"	00:58'08"
11	05'35"	01:03'43"
12	06'25"	01:10'08"
13	05'47"	01:15'55"
14	06'58"	01:22'53"
15	05'25"	01:28'18"
16	05'59"	01:34'17"
17	05'19"	01:39'36"
18	05'44"	01:45'20"
19	07'18"	01:52'38"
20	06'25"	01:59'03"
21	06'16"	02:05'19"
22	07'35"	02:12'54"
23	05'20"	02:18'14"
24	05'28"	02:23'42"
25	08'01"	02:31'43"
26	06'01"	02:37'44"
27	06'25"	02:44'09"
28	06'09"	02:50'18"
29	07'10"	02:57'28"
30	05'55"	03:03'23"
31	06'32"	03:09'55"
32	06'43"	03:16'38"
33	06'13"	03:22'51"
34	07'22"	03:30'13"
35	07'07"	03:37'20"
36	05'50"	03:43'10"
37	05'55"	03:49'05"
38	07'53"	03:56'58"
39	06'02"	04:03'00"
40	07'23"	04:10'23"
41	06'33"	04:16'56"
42	07'08"	04:24'04"
42.3	14'19"	04:27'47"