康銘揚 2020/02/07 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

6 H | 51.0 km | 07:03/km | 第111馬

2020 臺北超級馬拉松(週五)

官方成績
日期	2020-02-07
成績	51.00 km
總名次	- / -
分組名次	- / -
平均速度	07:03/km

日期: 2020-02-07 07:03 - 平均心率: 159 - 卡路里: 2826 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'59"

(05'59")

05'59" (+00'27")

1000 / 1000

05'51"

(11'51")

05'51" (+00'19")

1000 / 2000

05'54"

(17'45")

05'54" (+00'22")

1000 / 3000

05'46"

(23'32")

05'46" (+00'14")

1000 / 4000

05'46"

(29'19")

05'46" (+00'14")

1000 / 5000

展開計圈分析

06'11"

(35'30")

06'11" (+00'39")

1000 / 6000

05'40"

(41'11")

05'40" (+00'08")

1000 / 7000

05'43"

(46'54")

05'43" (+00'11")

1000 / 8000

05'48"

(52'43")

05'48" (+00'16")

1000 / 9000

05'50"

(58'33")

05'50" (+00'18")

1000 / 10000

06'18"

(01:04'51")

06'18" (+00'46")

1000 / 11000

05'39"

(01:10'31")

05'39" (+00'07")

1000 / 12000

05'44"

(01:16'15")

05'44" (+00'12")

1000 / 13000

05'41"

(01:21'56")

05'41" (+00'09")

1000 / 14000

05'40"

(01:27'37")

05'40" (+00'08")

1000 / 15000

06'37"

(01:34'15")

06'37" (+01'05")

1000 / 16000

05'32"

(01:39'48")

05'32"

1000 / 17000

05'40"

(01:45'28")

05'40" (+00'08")

1000 / 18000

05'44"

(01:51'13")

05'44" (+00'12")

1000 / 19000

05'42"

(01:56'55")

05'42" (+00'10")

1000 / 20000

07'15"

(02:04'11")

07'15" (+01'43")

1000 / 21000

05'47"

(02:09'58")

05'47" (+00'15")

1000 / 22000

05'42"

(02:15'40")

05'42" (+00'10")

1000 / 23000

05'52"

(02:21'33")

05'52" (+00'20")

1000 / 24000

05'54"

(02:27'27")

05'54" (+00'22")

1000 / 25000

08'58"

(02:36'26")

08'58" (+03'26")

1000 / 26000

06'07"

(02:42'33")

06'07" (+00'35")

1000 / 27000

06'13"

(02:48'46")

06'13" (+00'41")

1000 / 28000

06'27"

(02:55'14")

06'27" (+00'55")

1000 / 29000

06'22"

(03:01'37")

06'22" (+00'50")

1000 / 30000

08'51"

(03:10'29")

08'51" (+03'19")

1000 / 31000

06'37"

(03:17'06")

06'37" (+01'05")

1000 / 32000

09'30"

(03:26'37")

09'30" (+03'58")

1000 / 33000

06'50"

(03:33'28")

06'50" (+01'18")

1000 / 34000

07'24"

(03:40'52")

07'24" (+01'52")

1000 / 35000

10'04"

(03:50'56")

10'04" (+04'32")

1000 / 36000

07'14"

(03:58'11")

07'14" (+01'42")

1000 / 37000

09'06"

(04:07'17")

09'06" (+03'34")

1000 / 38000

07'16"

(04:14'34")

07'16" (+01'44")

1000 / 39000

07'58"

(04:22'32")

07'58" (+02'26")

1000 / 40000

07'09"

(04:29'41")

07'09" (+01'37")

1000 / 41000

06'23"

(04:36'05")

06'23" (+00'51")

1000 / 42000

07'26"

(04:43'31")

07'26" (+01'54")

1000 / 43000

06'18"

(04:49'50")

06'18" (+00'46")

1000 / 44000

07'13"

(04:57'04")

07'13" (+01'41")

1000 / 45000

06'52"

(05:03'56")

06'52" (+01'20")

1000 / 46000

06'45"

(05:10'42")

06'45" (+01'13")

1000 / 47000

08'24"

(05:19'06")

08'24" (+02'52")

1000 / 48000

06'58"

(05:26'04")

06'58" (+01'26")

1000 / 49000

08'50"

(05:34'54")

08'50" (+03'18")

1000 / 50000

07'30"

(05:42'25")

07'30" (+01'58")

1000 / 51000

07'46"

(05:50'11")

07'46" (+02'14")

1000 / 52000

06'29"

(05:56'40")

06'29" (+00'57")

1000 / 53000

桃園

康銘揚

留言

桃園

康銘揚

留言

2/8日6H射日組，台北花博公園繞圈圈，煉真心。

賽前宣言:

賽後評分: 比賽前量體溫，近日去過中港澳的跑者禁賽，補給站備消毒用品與自備餐具的防疫措施。
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

2月累積里程 : 122.40 km

New Balance MARISCL2 灰/綠累積 : 1283.6 km

TCX 2.0 上傳 | 5 years ago

Wright Yen, 大黃蜂和其他 6 人說推

留言

李百信恭喜完賽超厲害讚喔~

2020-02-08 17:37 ·

1 個人推

🌿淑琴🌿 🎉厲害~👍恭喜銘揚哥獲分5🏆

2020-02-08 18:42 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'52"	00:11'51"
3	05'55"	00:17'46"
4	05'47"	00:23'33"
5	05'47"	00:29'20"
6	06'11"	00:35'31"
7	05'41"	00:41'12"
8	05'43"	00:46'55"
9	05'48"	00:52'43"
10	05'51"	00:58'34"
11	06'18"	01:04'52"
12	05'39"	01:10'31"
13	05'45"	01:16'16"
14	05'41"	01:21'57"
15	05'41"	01:27'38"
16	06'38"	01:34'16"
17	05'32"	01:39'48"
18	05'41"	01:45'29"
19	05'45"	01:51'14"
20	05'42"	01:56'56"
21	07'15"	02:04'11"
22	05'48"	02:09'59"
23	05'42"	02:15'41"
24	05'52"	02:21'33"
25	05'55"	02:27'28"
26	08'58"	02:36'26"
27	06'08"	02:42'34"
28	06'13"	02:48'47"
29	06'28"	02:55'15"
30	06'23"	03:01'38"
31	08'51"	03:10'29"
32	06'38"	03:17'07"
33	09'31"	03:26'38"
34	06'50"	03:33'28"
35	07'25"	03:40'53"
36	10'04"	03:50'57"
37	07'14"	03:58'11"
38	09'07"	04:07'18"
39	07'16"	04:14'34"
40	07'59"	04:22'33"
41	07'09"	04:29'42"
42	06'23"	04:36'05"
43	07'27"	04:43'32"
44	06'19"	04:49'51"
45	07'13"	04:57'04"
46	06'53"	05:03'57"
47	06'45"	05:10'42"
48	08'25"	05:19'07"
49	06'58"	05:26'05"
50	08'50"	05:34'55"
51	07'30"	05:42'25"
52	07'47"	05:50'12"
53	06'29"	05:56'41"
53.5	06'49"	05:59'48"