42.0 km | 07:43:49 | 11:02/km日期: 2020-03-29 07:32 - 總爬升: 1404 m - 卡路里: 2553 Cal - 平均步頻: 146 - 溫度: 10°C - 濕度: 95%
Pace: 07'14" / 08'52" / 10'28" / 08'21" / 09'15" / 08'08" / 07'10" / 06'30" / 06'25" / 08'32" / 08'44" / 16'12" / 09'05" / 10'26" / 18'08" / 15'15" / 15'51" / 13'11" / 08'29" / 11'47" / 20'20" / 35'57" / 17'22" / 15'51" / 07'38" / 07'30" / 18'00" / 21'04" / 23'14" / 07'26" / 05'04" / 04'44" / 09'47" / 10'10" / 05'10" / 05'02" / 06'16" / 05'06" / 09'28" / 05'32" / 06'09" / 08'37" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'44") | 1000 / 1000 |
| 2 | | 08'52" (+04'08") | 1000 / 2000 |
| 3 | | 10'27" (+05'43") | 1000 / 3000 |
| 4 | | 08'20" (+03'36") | 1000 / 4000 |
| 5 | | 09'15" (+04'31") | 1000 / 5000 |
| 6 | | 08'08" (+03'24") | 1000 / 6000 |
| 7 | | 07'09" (+02'25") | 1000 / 7000 |
| 8 | | 06'30" (+01'46") | 1000 / 8000 |
| 9 | | 06'24" (+01'40") | 1000 / 9000 |
| 10 | | 08'32" (+03'48") | 1000 / 10000 |
| 11 | | 08'43" (+03'59") | 1000 / 11000 |
| 12 | | 16'12" (+11'28") | 1000 / 12000 |
| 13 | | 09'05" (+04'21") | 1000 / 13000 |
| 14 | | 10'25" (+05'41") | 1000 / 14000 |
| 15 | | 18'08" (+13'24") | 1000 / 15000 |
| 16 | | 15'14" (+10'30") | 1000 / 16000 |
| 17 | | 15'50" (+11'06") | 1000 / 17000 |
| 18 | | 13'11" (+08'27") | 1000 / 18000 |
| 19 | | 08'29" (+03'45") | 1000 / 19000 |
| 20 | | 11'46" (+07'02") | 1000 / 20000 |
| 21 | | 20'20" (+15'36") | 1000 / 21000 |
| 22 | | 35'56" (+31'12") | 1000 / 22000 |
| 23 | | 17'22" (+12'38") | 1000 / 23000 |
| 24 | | 15'50" (+11'06") | 1000 / 24000 |
| 25 | | 07'38" (+02'54") | 1000 / 25000 |
| 26 | | 07'30" (+02'46") | 1000 / 26000 |
| 27 | | 17'59" (+13'15") | 1000 / 27000 |
| 28 | | 21'03" (+16'19") | 1000 / 28000 |
| 29 | | 23'14" (+18'30") | 1000 / 29000 |
| 30 | | 07'25" (+02'41") | 1000 / 30000 |
| 31 | | 05'03" (+00'19") | 1000 / 31000 |
| 32 | | 04'44" | 1000 / 32000 |
| 33 | | 09'47" (+05'03") | 1000 / 33000 |
| 34 | | 10'09" (+05'25") | 1000 / 34000 |
| 35 | | 05'10" (+00'26") | 1000 / 35000 |
| 36 | | 05'01" (+00'17") | 1000 / 36000 |
| 37 | | 06'16" (+01'32") | 1000 / 37000 |
| 38 | | 05'06" (+00'22") | 1000 / 38000 |
| 39 | | 09'27" (+04'43") | 1000 / 39000 |
| 40 | | 05'31" (+00'47") | 1000 / 40000 |
| 41 | | 06'09" (+01'25") | 1000 / 41000 |
| 42 | | 08'37" (+03'53") | 1000 / 42000 |
| 43 | | 11'18" (+06'34") | 5 / 42005 |
3月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'52" | 00:16'06" |
| 3 | 10'28" | 00:26'34" |
| 4 | 08'21" | 00:34'55" |
| 5 | 09'15" | 00:44'10" |
| 6 | 08'08" | 00:52'18" |
| 7 | 07'10" | 00:59'28" |
| 8 | 06'30" | 01:05'58" |
| 9 | 06'25" | 01:12'23" |
| 10 | 08'32" | 01:20'55" |
| 11 | 08'44" | 01:29'39" |
| 12 | 16'12" | 01:45'51" |
| 13 | 09'05" | 01:54'56" |
| 14 | 10'26" | 02:05'22" |
| 15 | 18'08" | 02:23'30" |
| 16 | 15'15" | 02:38'45" |
| 17 | 15'51" | 02:54'36" |
| 18 | 13'11" | 03:07'47" |
| 19 | 08'29" | 03:16'16" |
| 20 | 11'47" | 03:28'03" |
| 21 | 20'20" | 03:48'23" |
| 22 | 35'57" | 04:24'20" |
| 23 | 17'22" | 04:41'42" |
| 24 | 15'51" | 04:57'33" |
| 25 | 07'38" | 05:05'11" |
| 26 | 07'30" | 05:12'41" |
| 27 | 18'00" | 05:30'41" |
| 28 | 21'04" | 05:51'45" |
| 29 | 23'14" | 06:14'59" |
| 30 | 07'26" | 06:22'25" |
| 31 | 05'04" | 06:27'29" |
| 32 | 04'44" | 06:32'13" |
| 33 | 09'47" | 06:42'00" |
| 34 | 10'10" | 06:52'10" |
| 35 | 05'10" | 06:57'20" |
| 36 | 05'02" | 07:02'22" |
| 37 | 06'16" | 07:08'38" |
| 38 | 05'06" | 07:13'44" |
| 39 | 09'28" | 07:23'12" |
| 40 | 05'32" | 07:28'44" |
| 41 | 06'09" | 07:34'53" |
| 42 | 08'37" | 07:43'30" |
| 42.0 | 11'40" | 07:43'34" |
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