36.0 km | 05:47:57 | 09:39/km日期: 2020-04-18 05:58 - 總爬升: 1302 m - 卡路里: 2013 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84%
Pace: 09'15" / 06'16" / 06'26" / 06'30" / 06'57" / 07'23" / 09'14" / 17'44" / 08'20" / 15'12" / 01'58" / 06'29" / 11'22" / 06'14" / 05'27" / 09'33" / 06'38" / 17'22" / 29'36" / 15'15" / 17'11" / 32'11" / 12'53" / 18'29" / 07'01" / 07'08" / 06'51" / 14'40" / 08'43" / 24'08" / 06'41" / 06'01" / 08'03" / 10'06" / 09'27" / 08'20" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+00'58") | 1000 / 3000 |
| 4 | | 06'29" (+01'02") | 1000 / 4000 |
| 5 | | 06'57" (+01'30") | 1000 / 5000 |
| 6 | | 07'22" (+01'55") | 1000 / 6000 |
| 7 | | 09'14" (+03'47") | 1000 / 7000 |
| 8 | | 10'07" (+04'40") | 1000 / 8000 |
| 9 | | 08'20" (+02'53") | 1000 / 9000 |
| 10 | | 09'42" (+04'15") | 1000 / 10000 |
| 11 | | 07'27" (+02'00") | 1000 / 11000 |
| 12 | | 06'29" (+01'02") | 1000 / 12000 |
| 13 | | 07'18" (+01'51") | 1000 / 13000 |
| 14 | | 06'13" (+00'46") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 08'41" (+03'14") | 1000 / 16000 |
| 17 | | 06'38" (+01'11") | 1000 / 17000 |
| 18 | | 07'45" (+02'18") | 1000 / 18000 |
| 19 | | 18'06" (+12'39") | 1000 / 19000 |
| 20 | | 15'13" (+09'46") | 1000 / 20000 |
| 21 | | 17'12" (+11'45") | 1000 / 21000 |
| 22 | | 32'10" (+26'43") | 1000 / 22000 |
| 23 | | 12'52" (+07'25") | 1000 / 23000 |
| 24 | | 11'19" (+05'52") | 1000 / 24000 |
| 25 | | 07'01" (+01'34") | 1000 / 25000 |
| 26 | | 07'07" (+01'40") | 1000 / 26000 |
| 27 | | 06'51" (+01'24") | 1000 / 27000 |
| 28 | | 14'39" (+09'12") | 1000 / 28000 |
| 29 | | 08'42" (+03'15") | 1000 / 29000 |
| 30 | | 13'50" (+08'23") | 1000 / 30000 |
| 31 | | 06'40" (+01'13") | 1000 / 31000 |
| 32 | | 06'01" (+00'34") | 1000 / 32000 |
| 33 | | 08'02" (+02'35") | 1000 / 33000 |
| 34 | | 10'05" (+04'38") | 1000 / 34000 |
| 35 | | 09'28" (+04'01") | 1000 / 35000 |
| 36 | | 08'19" (+02'52") | 1000 / 36000 |
| 37 | | 18'26" (+12'59") | 5 / 36005 |
4月累積里程 :
234.42 km 
Mizuno WaveRider 19 累積 :
3108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'16" | 00:15'31" |
| 3 | 06'26" | 00:21'57" |
| 4 | 06'30" | 00:28'27" |
| 5 | 06'57" | 00:35'24" |
| 6 | 07'23" | 00:42'47" |
| 7 | 09'14" | 00:52'01" |
| 8 | 17'44" | 01:09'45" |
| 9 | 08'20" | 01:18'05" |
| 10 | 15'12" | 01:33'17" |
| 11 | 01'58" | 01:35'15" |
| 12 | 06'29" | 01:41'44" |
| 13 | 11'22" | 01:53'06" |
| 14 | 06'14" | 01:59'20" |
| 15 | 05'27" | 02:04'47" |
| 16 | 09'33" | 02:14'20" |
| 17 | 06'38" | 02:20'58" |
| 18 | 17'22" | 02:38'20" |
| 19 | 29'36" | 03:07'56" |
| 20 | 15'15" | 03:23'11" |
| 21 | 17'11" | 03:40'22" |
| 22 | 32'11" | 04:12'33" |
| 23 | 12'53" | 04:25'26" |
| 24 | 18'29" | 04:43'55" |
| 25 | 07'01" | 04:50'56" |
| 26 | 07'08" | 04:58'04" |
| 27 | 06'51" | 05:04'55" |
| 28 | 14'40" | 05:19'35" |
| 29 | 08'43" | 05:28'18" |
| 30 | 24'08" | 05:52'26" |
| 31 | 06'41" | 05:59'07" |
| 32 | 06'01" | 06:05'08" |
| 33 | 08'03" | 06:13'11" |
| 34 | 10'06" | 06:23'17" |
| 35 | 09'27" | 06:32'44" |
| 36 | 08'20" | 06:41'04" |
| 36.0 | 18'18" | 06:41'10" |
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