陳佩琪 2020/05/09 訓練日誌 | Marathon's World

陳佩琪高雄
ID 376463

77 位追隨者

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110.0 km | 16:39:58 | 09:05/km | 第11馬

2020 悠遊曾南-第三屆八百壯士超馬系列

官方成績
日期	2020-05-09
成績	16:39:58
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46" (+01'51")

01:08'10" (+03'17")

10 km

(01:08'10")

00:34'24" (+02'29")

15 km

(01:40'10")

00:32'00" (+00'05")

01:04'53"

20 km

(02:13'03")

00:32'53" (+00'58")

25 km

(02:52'26")

00:39'23" (+07'28")

01:14'29" (+09'36")

30 km

(03:27'32")

00:35'06" (+03'11")

35 km

(04:08'18")

00:40'46" (+08'51")

01:29'58" (+25'05")

40 km

(04:57'30")

00:49'12" (+17'17")

45 km

(05:29'25")

00:31'55"

01:16'53" (+12'00")

50 km

(06:14'23")

00:44'58" (+13'03")

55 km

(07:03'04")

00:48'41" (+16'46")

01:45'14" (+40'21")

60 km

(07:59'37")

00:56'33" (+24'38")

65 km

(08:58'21")

00:58'44" (+26'49")

01:54'54" (+50'01")

70 km

(09:54'31")

00:56'10" (+24'15")

75 km

(10:54'38")

01:00'07" (+28'12")

01:38'39" (+33'46")

80 km

(11:33'10")

00:38'32" (+06'37")

85 km

(12:17'27")

00:44'17" (+12'22")

01:31'41" (+26'48")

90 km

(13:04'51")

00:47'24" (+15'29")

95 km

(13:45'09")

00:40'18" (+08'23")

01:20'47" (+15'54")

100 km

(14:25'38")

00:40'29" (+08'34")

105 km

(15:12'33")

00:46'55" (+15'00")

01:40'30" (+35'37")

110 km

(16:06'08")

00:53'35" (+21'40")

Finish

(16:39:58)

日期: 2020-05-09 04:09 - 總爬升: 1803 m - 平均心率: 136 - 卡路里: 4299 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82%

賽前宣言: 平安玩跑

賽後評分: 很熱情的志工補給
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

5月累積里程 : 415.52 km

母子鱷魚三代紅35之1 累積 : 1136.5 km

Strava 上傳 | 4 years ago

燕桑, 喬偉和其他 4 人說推

·

陳鎔昌恭喜🎊完成大超馬，厲害💪佩服👍

2020-05-10 07:17 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'19"	00:13'11"
3	06'26"	00:19'37"
4	06'59"	00:26'36"
5	07'10"	00:33'46"
6	06'14"	00:40'00"
7	07'49"	00:47'49"
8	07'37"	00:55'26"
9	06'37"	01:02'03"
10	06'07"	01:08'10"
11	05'45"	01:13'55"
12	05'52"	01:19'47"
13	06'41"	01:26'28"
14	06'19"	01:32'47"
15	07'23"	01:40'10"
16	06'32"	01:46'42"
17	06'06"	01:52'48"
18	06'26"	01:59'14"
19	06'07"	02:05'21"
20	07'42"	02:13'03"
21	06'57"	02:20'00"
22	08'02"	02:28'02"
23	05'55"	02:33'57"
24	06'32"	02:40'29"
25	11'57"	02:52'26"
26	06'32"	02:58'58"
27	07'09"	03:06'07"
28	07'03"	03:13'10"
29	07'27"	03:20'37"
30	06'55"	03:27'32"
31	07'48"	03:35'20"
32	07'16"	03:42'36"
33	09'07"	03:51'43"
34	07'41"	03:59'24"
35	08'54"	04:08'18"
36	10'11"	04:18'29"
37	09'40"	04:28'09"
38	09'18"	04:37'27"
39	14'03"	04:51'30"
40	06'00"	04:57'30"
41	05'46"	05:03'16"
42	05'44"	05:09'00"
43	06'05"	05:15'05"
44	06'15"	05:21'20"
45	08'05"	05:29'25"
46	08'22"	05:37'47"
47	07'08"	05:44'55"
48	07'32"	05:52'27"
49	06'12"	05:58'39"
50	15'44"	06:14'23"
51	11'00"	06:25'23"
52	09'09"	06:34'32"
53	06'46"	06:41'18"
54	12'04"	06:53'22"
55	09'42"	07:03'04"
56	10'22"	07:13'26"
57	17'45"	07:31'11"
58	10'26"	07:41'37"
59	07'30"	07:49'07"
60	10'30"	07:59'37"
61	15'54"	08:15'31"
62	15'02"	08:30'33"
63	09'28"	08:40'01"
64	08'04"	08:48'05"
65	10'16"	08:58'21"
66	11'05"	09:09'26"
67	10'05"	09:19'31"
68	11'00"	09:30'31"
69	12'18"	09:42'49"
70	11'42"	09:54'31"
71	10'03"	10:04'34"
72	09'50"	10:14'24"
73	09'07"	10:23'31"
74	19'55"	10:43'26"
75	11'12"	10:54'38"
76	10'24"	11:05'02"
77	09'06"	11:14'08"
78	06'38"	11:20'46"
79	06'25"	11:27'11"
80	05'59"	11:33'10"
81	07'35"	11:40'45"
82	07'25"	11:48'10"
83	09'13"	11:57'23"
84	09'40"	12:07'03"
85	10'24"	12:17'27"
86	07'46"	12:25'13"
87	10'48"	12:36'01"
88	14'38"	12:50'39"
89	07'30"	12:58'09"
90	06'42"	13:04'51"
91	07'32"	13:12'23"
92	07'53"	13:20'16"
93	08'30"	13:28'46"
94	08'38"	13:37'24"
95	07'45"	13:45'09"
96	07'56"	13:53'05"
97	07'31"	14:00'36"
98	07'50"	14:08'26"
99	08'10"	14:16'36"
100	09'02"	14:25'38"
101	08'51"	14:34'29"
102	14'03"	14:48'32"
103	09'14"	14:57'46"
104	07'19"	15:05'05"
105	07'28"	15:12'33"
106	09'58"	15:22'31"
107	09'41"	15:32'12"
108	11'34"	15:43'46"
109	09'30"	15:53'16"
110	12'52"	16:06'08"
111	08'50"	16:14'58"
112	08'48"	16:23'46"
113	08'44"	16:32'30"
114	07'14"	16:39'44"
110.9	00'-4"	16:39'58"

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