安哥 2014/10/12 訓練日誌 | Marathon's World

安哥彰化
ID 22630

68 位追隨者

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24.5 km | 02:13:28 | 05:26/km | 第7半馬

2014 台中市清水區第四屆區長盃高美溼地親子路跑賽

官方成績
日期	2014-10-12
成績	02:13:28
總名次	108 / 781
分組名次	23 / 151
平均速度	05:26/km

官方證書

安哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'09")

00:27'09" (+00'50")

00:54'29" (+00'53")

10 km

(00:54'29")

00:27'20" (+01'01")

15 km

(01:20'48")

00:26'19"

00:53'36"

20 km

(01:48'05")

00:27'17" (+00'58")

Finish

(02:13:28)

日期: 2014-10-12 06:29 - 平均心率: 69 - 卡路里: 2177 Cal - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'18"

(02'18")

05'47" (+00'42")

397 / 397

2

02'07"

(04'25")

05'14" (+00'09")

403 / 800

3

02'05"

(06'30")

05'12" (+00'07")

400 / 1200

4

02'12"

(08'42")

05'30" (+00'25")

399 / 1599

5

02'15"

(10'57")

05'35" (+00'30")

402 / 2002

展開計圈分析

6

02'13"

(13'10")

05'27" (+00'22")

405 / 2408

7

02'05"

(15'15")

05'16" (+00'11")

395 / 2803

8

02'12"

(17'27")

05'30" (+00'25")

399 / 3203

9

02'10"

(19'37")

05'19" (+00'14")

407 / 3610

10

02'12"

(21'49")

05'23" (+00'18")

407 / 4017

11

02'05"

(23'54")

05'16" (+00'11")

394 / 4412

12

02'16"

(26'10")

05'33" (+00'28")

407 / 4820

13

02'09"

(28'19")

05'20" (+00'15")

402 / 5222

14

02'05"

(30'24")

05'17" (+00'12")

394 / 5616

15

02'13"

(32'37")

05'28" (+00'23")

404 / 6021

16

02'14"

(34'51")

05'25" (+00'20")

411 / 6432

17

02'14"

(37'05")

05'40" (+00'35")

392 / 6825

18

02'12"

(39'17")

05'30" (+00'25")

399 / 7225

19

02'22"

(41'39")

05'45" (+00'40")

411 / 7637

20

02'11"

(43'50")

05'30" (+00'25")

395 / 8033

21

02'15"

(46'05")

05'34" (+00'29")

403 / 8436

22

02'11"

(48'16")

05'25" (+00'20")

402 / 8839

23

02'12"

(50'28")

05'24" (+00'19")

406 / 9245

24

02'06"

(52'34")

05'14" (+00'09")

401 / 9646

25

02'05"

(54'39")

05'17" (+00'12")

393 / 10040

26

02'12"

(56'51")

05'25" (+00'20")

405 / 10445

27

02'05"

(58'56")

05'10" (+00'05")

402 / 10848

28

02'06"

(01:01'02")

05'13" (+00'08")

402 / 11251

29

02'04"

(01:03'06")

05'08" (+00'03")

401 / 11653

30

02'12"

(01:05'18")

05'24" (+00'19")

406 / 12059

31

02'11"

(01:07'29")

05'23" (+00'18")

405 / 12464

32

02'15"

(01:09'44")

05'28" (+00'23")

410 / 12875

33

02'02"

(01:11'46")

05'05"

398 / 13274

34

02'07"

(01:13'53")

05'13" (+00'08")

405 / 13679

35

02'04"

(01:15'57")

05'08" (+00'03")

401 / 14081

36

02'07"

(01:18'04")

05'13" (+00'08")

405 / 14486

37

02'08"

(01:20'12")

05'19" (+00'14")

400 / 14887

38

02'07"

(01:22'19")

05'20" (+00'15")

396 / 15283

39

02'10"

(01:24'29")

05'20" (+00'15")

405 / 15689

40

02'07"

(01:26'36")

05'17" (+00'12")

399 / 16089

41

02'09"

(01:28'45")

05'18" (+00'13")

404 / 16493

42

02'07"

(01:30'52")

05'17" (+00'12")

399 / 16893

43

02'09"

(01:33'01")

05'22" (+00'17")

400 / 17293

44

02'10"

(01:35'11")

05'17" (+00'12")

408 / 17702

45

02'14"

(01:37'25")

05'30" (+00'25")

405 / 18107

46

02'26"

(01:39'51")

06'02" (+00'57")

402 / 18510

47

02'12"

(01:42'03")

05'31" (+00'26")

398 / 18908

48

02'12"

(01:44'15")

05'25" (+00'20")

405 / 19313

49

02'11"

(01:46'26")

05'26" (+00'21")

401 / 19715

50

02'14"

(01:48'40")

05'37" (+00'32")

396 / 20111

51

02'09"

(01:50'49")

05'18" (+00'13")

404 / 20516

52

02'07"

(01:52'56")

05'16" (+00'11")

400 / 20917

53

02'11"

(01:55'07")

05'26" (+00'21")

400 / 21318

54

02'29"

(01:57'36")

06'03" (+00'58")

409 / 21728

55

02'10"

(01:59'46")

05'28" (+00'23")

396 / 22124

56

02'18"

(02:02'04")

05'40" (+00'35")

405 / 22530

57

02'26"

(02:04'30")

06'05" (+01'00")

399 / 22929

58

02'13"

(02:06'43")

05'38" (+00'33")

393 / 23322

59

02'07"

(02:08'50")

05'11" (+00'06")

407 / 23730

60

02'09"

(02:10'59")

05'22" (+00'17")

399 / 24129

61

02'05"

(02:13'04")

05'08" (+00'03")

404 / 24534

彰化

安哥

·

用自己最舒服的配速來求穩定跑完24.5K

賽前宣言: 超半馬

心率區間	心跳數	心率等級
1:E有氧耐力區	126~153	65~79%
2:M馬拉松配速區	153~172	79~89%
3:T乳酸耐力區	172~178	89~92%
4:A無氧耐力區	178~189	92~97.5%
5:I最大耗氧區	189~194	97.5~100%
最大心率為194 點此去設定最大心率

10月累積里程 : 159.78 km

Asics TARTHERZEAL 2 累積 : 684.8 km

XT 上傳 | 10 years ago

江小豪, 吳念祖和其他 8 人說推

·

許倉嘉恭喜穩定配速完賽

2014-10-12 19:26 ·

1 個人推

Jhenli Wu 恭喜順利完賽

2014-10-12 23:05 ·

1 個人推


	目標心跳區間: 124~ 162

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'29"	00:05'29"
2	05'28"	00:10'57"
3	05'28"	00:16'25"
4	05'20"	00:21'45"
5	05'24"	00:27'09"
6	05'22"	00:32'31"
7	05'33"	00:38'04"
8	05'36"	00:43'40"
9	05'30"	00:49'10"
10	05'19"	00:54'29"
11	05'16"	00:59'45"
12	05'15"	01:05'00"
13	05'23"	01:10'23"
14	05'10"	01:15'33"
15	05'15"	01:20'48"
16	05'21"	01:26'09"
17	05'19"	01:31'28"
18	05'19"	01:36'47"
19	05'47"	01:42'34"
20	05'31"	01:48'05"
21	05'19"	01:53'24"
22	05'42"	01:59'06"
23	05'48"	02:04'54"
24	05'24"	02:10'18"
24.5	06'21"	02:13'28"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

1.4 km | 00:30:31 | 21:45/km

王聖欣上傳了新日誌

10.0 km | 00:58:12 | 05:49/km

鄭穗霓上傳了新日誌

20.7 km | 02:20:27 | 06:46/km

鄭穗霓上傳了新日誌

2.1 km | 00:10:58 | 05:14/km

randallkwo 上傳了新日誌

5.6 km | 00:38:30 | 06:51/km

randallkwo 上傳了新日誌

5.0 km | 00:30:27 | 06:05/km

Inna Chang 上傳了新日誌

11.8 km | 01:20:52 | 06:50/km

Inna Chang 上傳了新日誌

1.0 km | 00:08:19 | 08:18/km

王聖欣上傳了新日誌

6.5 km | 00:39:41 | 06:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:15 | 31:15/km

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km

台中阿森上傳了新日誌

7.3 km | 00:36:25 | 05:00/km

台中阿森上傳了新日誌

7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

randallkwo 上傳了新日誌

5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:22:21 | 06:07/km