Jack Pan 2020/08/09 訓練日誌 | Marathon's World

Jack Pan 新北市
ID 175263

263 位追隨者

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全馬 | 04:18:02 | 06:06/km | 第298馬

2020 停一下往山林跑系列活動-22

官方成績
日期	2020-08-09
成績	04:18:02
總名次	- / -
分組名次	- / -
平均速度	06:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52" (+06'05")

00:57'39" (+00'59")

10 km

(00:57'39")

00:25'47"

15 km

(01:28'07")

00:30'28" (+04'41")

00:56'40"

20 km

(01:54'19")

00:26'12" (+00'25")

25 km

(02:28'01")

00:33'42" (+07'55")

01:05'13" (+08'33")

30 km

(02:59'32")

00:31'31" (+05'44")

35 km

(03:30'51")

00:31'19" (+05'32")

01:03'28" (+06'48")

40 km

(04:03'00")

00:32'09" (+06'22")

Finish

(04:18:02)

日期: 2020-08-09 04:59 - 總爬升: 762 m - 卡路里: 2159 Cal - 總步數: 40020 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'22"

(07'22")

07'21" (+02'39")

1000 / 1000

153 / 88

2

06'10"

(13'32")

06'09" (+01'27")

1001 / 2001

164 / 98

3

06'19"

(19'51")

06'18" (+01'36")

1000 / 3002

165 / 95

4

06'19"

(26'10")

06'18" (+01'36")

1000 / 4003

166 / 95

5

06'17"

(32'27")

06'16" (+01'34")

1001 / 5005

166 / 95

展開計圈分析

6

05'35"

(38'02")

05'34" (+00'52")

1002 / 6007

164 / 109

7

05'51"

(43'53")

05'50" (+01'08")

1001 / 7009

150 / 113

8

04'53"

(48'46")

04'52" (+00'10")

1001 / 8010

167 / 122

9

04'43"

(53'29")

04'42"

1001 / 9012

168 / 126

10

05'01"

(58'30")

04'59" (+00'17")

1003 / 10015

169 / 118

11

06'22"

(01:04'52")

06'21" (+01'39")

1001 / 11017

152 / 103

12

05'45"

(01:10'37")

05'44" (+01'02")

1000 / 12018

169 / 102

13

06'11"

(01:16'48")

06'10" (+01'28")

1001 / 13019

169 / 95

14

06'35"

(01:23'23")

06'34" (+01'52")

1000 / 14019

157 / 96

15

06'28"

(01:29'51")

06'27" (+01'45")

1000 / 15019

165 / 93

16

06'09"

(01:36'00")

06'07" (+01'25")

1003 / 16023

168 / 96

17

04'58"

(01:40'58")

04'57" (+00'15")

1002 / 17025

167 / 120

18

05'21"

(01:46'19")

05'20" (+00'38")

1001 / 18027

158 / 118

19

04'56"

(01:51'15")

04'54" (+00'12")

1003 / 19030

167 / 121

20

04'57"

(01:56'12")

04'56" (+00'14")

1000 / 20031

167 / 120

21

08'09"

(02:04'21")

08'08" (+03'26")

1000 / 21031

121 / 101

22

05'54"

(02:10'15")

05'53" (+01'11")

1002 / 22033

159 / 106

23

06'54"

(02:17'09")

06'53" (+02'11")

1001 / 23035

143 / 100

24

07'47"

(02:24'56")

07'46" (+03'04")

1000 / 24036

135 / 94

25

07'36"

(02:32'32")

07'35" (+02'53")

1000 / 25036

138 / 95

26

08'14"

(02:40'46")

08'13" (+03'31")

1001 / 26037

138 / 87

27

05'52"

(02:46'38")

05'51" (+01'09")

1000 / 27037

158 / 107

28

05'30"

(02:52'08")

05'29" (+00'47")

1002 / 28040

162 / 111

29

05'15"

(02:57'23")

05'14" (+00'32")

1000 / 29040

156 / 121

30

05'06"

(03:02'29")

05'05" (+00'23")

1000 / 30040

169 / 115

31

05'28"

(03:07'57")

05'26" (+00'44")

1003 / 31043

162 / 112

32

07'24"

(03:15'21")

07'22" (+02'40")

1002 / 32046

136 / 99

33

06'14"

(03:21'35")

06'13" (+01'31")

1000 / 33047

155 / 103

34

06'56"

(03:28'31")

06'55" (+02'13")

1000 / 34047

139 / 103

35

07'45"

(03:36'16")

07'44" (+03'02")

1000 / 35047

134 / 95

36

06'59"

(03:43'15")

06'58" (+02'16")

1000 / 36048

145 / 98

37

06'50"

(03:50'05")

06'49" (+02'07")

1001 / 37050

146 / 100

38

04'58"

(03:55'03")

04'57" (+00'15")

1000 / 38050

169 / 118

39

06'36"

(04:01'39")

06'35" (+01'53")

1001 / 39051

140 / 108

40

05'13"

(04:06'52")

05'12" (+00'30")

1000 / 40052

168 / 113

41

05'13"

(04:12'05")

05'12" (+00'30")

1002 / 41055

168 / 113

42

05'36"

(04:17'41")

05'35" (+00'53")

1001 / 42056

157 / 113

43

00'38"

(04:18'19")

13'47" (+09'05")

45 / 42102

37 / 191

賽後評分: 小而美的賽事
給 4 星

8月累積里程 : 430.28 km

MW Watch 上傳 | 4 years ago

莊啟仁, 葉子和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'04"	00:13'21"
3	06'14"	00:19'35"
4	06'10"	00:25'45"
5	06'07"	00:31'52"
6	05'38"	00:37'30"
7	04'59"	00:42'29"
8	05'41"	00:48'10"
9	04'36"	00:52'46"
10	04'53"	00:57'39"
11	06'11"	01:03'50"
12	05'33"	01:09'23"
13	05'49"	01:15'12"
14	06'23"	01:21'35"
15	06'32"	01:28'07"
16	06'15"	01:34'22"
17	05'00"	01:39'22"
18	05'20"	01:44'42"
19	04'45"	01:49'27"
20	04'52"	01:54'19"
21	07'03"	02:01'22"
22	06'41"	02:08'03"
23	05'41"	02:13'44"
24	08'24"	02:22'08"
25	05'53"	02:28'01"
26	09'36"	02:37'37"
27	06'24"	02:44'01"
28	05'00"	02:49'01"
29	05'43"	02:54'44"
30	04'48"	02:59'32"
31	05'14"	03:04'46"
32	05'16"	03:10'02"
33	07'29"	03:17'31"
34	06'40"	03:24'11"
35	06'40"	03:30'51"
36	08'08"	03:38'59"
37	06'13"	03:45'12"
38	06'17"	03:51'29"
39	04'54"	03:56'23"
40	06'37"	04:03'00"
41	05'04"	04:08'04"
42	05'17"	04:13'21"
42.1	47'28"	04:18'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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