Jack Pan 2020/08/30 訓練日誌 | Marathon's World

Jack Pan 新北市
ID 175263

263 位追隨者

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全馬 | 04:30:15 | 06:24/km | 第301馬

2020 停一下往山林跑系列活動-25

官方成績
日期	2020-08-30
成績	04:30:15
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'01")

00:29'01" (+05'03")

00:52'59"

10 km

(00:52'59")

00:23'58"

15 km

(01:23'04")

00:30'05" (+06'07")

00:57'23" (+04'24")

20 km

(01:50'22")

00:27'18" (+03'20")

25 km

(02:23'54")

00:33'32" (+09'34")

01:08'35" (+15'36")

30 km

(02:58'57")

00:35'03" (+11'05")

35 km

(03:35'21")

00:36'24" (+12'26")

01:12'08" (+19'09")

40 km

(04:11'05")

00:35'44" (+11'46")

Finish

(04:30:15)

日期: 2020-08-30 04:59 - 總爬升: 780 m - 卡路里: 2172 Cal - 總步數: 41734 - 平均步頻: 153 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'21"

(06'21")

06'20" (+01'47")

1000 / 1000

164 / 95

2

05'47"

(12'08")

05'46" (+01'13")

1001 / 2002

171 / 101

3

05'51"

(17'59")

05'51" (+01'18")

1000 / 3002

170 / 100

4

05'56"

(23'55")

05'55" (+01'22")

1000 / 4003

168 / 99

5

05'42"

(29'37")

05'41" (+01'08")

1002 / 5005

174 / 100

展開計圈分析

6

05'12"

(34'49")

05'11" (+00'38")

1002 / 6008

171 / 112

7

05'10"

(39'59")

05'09" (+00'36")

1002 / 7010

170 / 113

8

04'37"

(44'36")

04'36" (+00'03")

1000 / 8011

175 / 123

9

04'34"

(49'10")

04'33"

1000 / 9011

175 / 124

10

04'43"

(53'53")

04'42" (+00'09")

1000 / 10011

175 / 121

11

05'41"

(59'34")

05'40" (+01'07")

1001 / 11013

163 / 107

12

05'30"

(01:05'04")

05'29" (+00'56")

1002 / 12015

175 / 103

13

06'08"

(01:11'12")

06'07" (+01'34")

1002 / 13018

162 / 100

14

07'18"

(01:18'30")

07'17" (+02'44")

1001 / 14019

150 / 90

15

06'16"

(01:24'46")

06'14" (+01'41")

1003 / 15022

166 / 96

16

05'56"

(01:30'42")

05'55" (+01'22")

1002 / 16025

171 / 98

17

04'59"

(01:35'41")

04'58" (+00'25")

1001 / 17026

173 / 115

18

06'13"

(01:41'54")

06'12" (+01'39")

1002 / 18028

150 / 107

19

05'19"

(01:47'13")

05'18" (+00'45")

1002 / 19030

168 / 112

20

05'06"

(01:52'19")

05'05" (+00'32")

1001 / 20032

172 / 113

21

05'07"

(01:57'26")

05'06" (+00'33")

1001 / 21033

172 / 113

22

09'10"

(02:06'36")

09'09" (+04'36")

1000 / 22033

132 / 82

23

06'19"

(02:12'55")

06'18" (+01'45")

1001 / 23035

163 / 96

24

07'16"

(02:20'11")

07'16" (+02'43")

1000 / 24035

150 / 91

25

08'15"

(02:28'26")

08'14" (+03'41")

1001 / 25036

143 / 84

26

07'03"

(02:35'29")

07'02" (+02'29")

1001 / 26037

154 / 91

27

06'45"

(02:42'14")

06'44" (+02'11")

1000 / 27038

153 / 96

28

06'20"

(02:48'34")

06'19" (+01'46")

1001 / 28040

154 / 102

29

07'07"

(02:55'41")

07'06" (+02'33")

1001 / 29042

130 / 108

30

06'02"

(03:01'43")

06'01" (+01'28")

1001 / 30043

154 / 107

31

06'08"

(03:07'51")

06'07" (+01'34")

1001 / 31045

148 / 109

32

08'45"

(03:16'36")

08'44" (+04'11")

1000 / 32045

118 / 96

33

07'18"

(03:23'54")

07'17" (+02'44")

1001 / 33046

145 / 94

34

08'40"

(03:32'34")

08'39" (+04'06")

1000 / 34047

135 / 84

35

07'34"

(03:40'08")

07'33" (+03'00")

1000 / 35048

142 / 93

36

08'27"

(03:48'35")

08'26" (+03'53")

1001 / 36049

133 / 88

37

07'44"

(03:56'19")

07'43" (+03'10")

1001 / 37050

136 / 94

38

06'16"

(04:02'35")

06'15" (+01'42")

1000 / 38051

147 / 108

39

07'14"

(04:09'49")

07'13" (+02'40")

1001 / 39052

139 / 99

40

06'23"

(04:16'12")

06'22" (+01'49")

1001 / 40054

153 / 102

41

06'08"

(04:22'20")

06'06" (+01'33")

1004 / 41059

148 / 110

42

06'11"

(04:28'31")

06'09" (+01'36")

1002 / 42061

149 / 108

43

02'36"

(04:31'07")

08'58" (+04'25")

289 / 42351

113 / 98

赤腳跑前28K，Y拖跑14K

賽後評分: 小而美的賽事
給 4 星

8月累積里程 : 430.28 km

MW Watch 上傳 | 4 years ago

周良泰, 葉子和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'39"	00:11'54"
3	05'45"	00:17'39"
4	05'44"	00:23'23"
5	05'38"	00:29'01"
6	05'13"	00:34'14"
7	04'42"	00:38'56"
8	04'57"	00:43'53"
9	04'33"	00:48'26"
10	04'33"	00:52'59"
11	05'29"	00:58'28"
12	05'18"	01:03'46"
13	05'46"	01:09'32"
14	07'25"	01:16'57"
15	06'07"	01:23'04"
16	05'46"	01:28'50"
17	05'13"	01:34'03"
18	06'10"	01:40'13"
19	04'53"	01:45'06"
20	05'16"	01:50'22"
21	05'08"	01:55'30"
22	08'47"	02:04'17"
23	05'57"	02:10'14"
24	07'15"	02:17'29"
25	06'25"	02:23'54"
26	08'05"	02:31'59"
27	07'32"	02:39'31"
28	05'31"	02:45'02"
29	07'49"	02:52'51"
30	06'06"	02:58'57"
31	05'29"	03:04'26"
32	05'48"	03:10'14"
33	09'21"	03:19'35"
34	06'45"	03:26'20"
35	09'01"	03:35'21"
36	07'23"	03:42'44"
37	07'44"	03:50'28"
38	07'36"	03:58'04"
39	06'00"	04:04'04"
40	07'01"	04:11'05"
41	06'20"	04:17'25"
42	05'55"	04:23'20"
43	06'13"	04:29'33"
42.4	-2'-25"	04:31'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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