陳忠寶 2020/09/12 訓練日誌 | Marathon's World

陳忠寶台北市
ID 2792

219 位追隨者

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全馬 | 04:40:14 | 06:38/km | 第213馬

2020「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2020-09-12
成績	04:40:14
總名次	82 / 439
分組名次	21 / 156
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'52")

00:24'52"

00:51'52"

10 km

(00:51'52")

00:27'00" (+02'08")

15 km

(01:23'34")

00:31'42" (+06'50")

01:02'35" (+10'43")

20 km

(01:54'27")

00:30'53" (+06'01")

25 km

(02:30'57")

00:36'30" (+11'38")

01:08'59" (+17'07")

30 km

(03:03'26")

00:32'29" (+07'37")

35 km

(03:46'58")

00:43'32" (+18'40")

01:22'13" (+30'21")

40 km

(04:25'39")

00:38'41" (+13'49")

Finish

(04:40:14)

日期: 2020-09-12 06:02 - 總爬升: 783 m - 卡路里: 2444 Cal - 總步數: 50414 - 平均步頻: 179 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'21"

(05'21")

05'20" (+00'35")

1000 / 1000

188 / 99

2

04'46"

(10'07")

04'45"

1002 / 2003

195 / 107

3

04'55"

(15'02")

04'54" (+00'09")

1001 / 3004

197 / 102

4

04'57"

(19'59")

04'56" (+00'11")

1003 / 4007

196 / 103

5

05'04"

(25'03")

05'02" (+00'17")

1003 / 5010

197 / 100

展開計圈分析

6

05'15"

(30'18")

05'15" (+00'30")

1000 / 6010

196 / 96

7

05'31"

(35'49")

05'30" (+00'45")

1001 / 7012

194 / 93

8

05'21"

(41'10")

05'20" (+00'35")

1001 / 8013

195 / 95

9

04'56"

(46'06")

04'55" (+00'10")

1000 / 9014

198 / 102

10

06'25"

(52'31")

06'23" (+01'38")

1002 / 10017

189 / 82

11

06'13"

(58'44")

06'12" (+01'27")

1001 / 11019

189 / 84

12

06'21"

(01:05'05")

06'20" (+01'35")

1000 / 12019

192 / 81

13

06'35"

(01:11'40")

06'34" (+01'49")

1001 / 13021

189 / 80

14

06'31"

(01:18'11")

06'31" (+01'46")

1000 / 14021

187 / 81

15

06'36"

(01:24'47")

06'34" (+01'49")

1002 / 15024

180 / 83

16

06'31"

(01:31'18")

06'30" (+01'45")

1002 / 16026

185 / 82

17

05'12"

(01:36'30")

05'11" (+00'26")

1000 / 17027

191 / 100

18

06'11"

(01:42'41")

06'10" (+01'25")

1001 / 18028

190 / 85

19

07'27"

(01:50'08")

07'26" (+02'41")

1000 / 19029

176 / 76

20

06'20"

(01:56'28")

06'19" (+01'34")

1001 / 20030

190 / 83

21

06'14"

(02:02'42")

06'13" (+01'28")

1001 / 21032

189 / 84

22

06'29"

(02:09'11")

06'28" (+01'43")

1000 / 22032

179 / 86

23

07'15"

(02:16'26")

07'14" (+02'29")

1001 / 23033

172 / 79

24

09'49"

(02:26'15")

09'47" (+05'02")

1001 / 24035

149 / 68

25

06'52"

(02:33'07")

06'52" (+02'07")

1000 / 25035

167 / 87

26

06'17"

(02:39'24")

06'16" (+01'31")

1002 / 26037

188 / 84

27

07'23"

(02:46'47")

07'22" (+02'37")

1000 / 27038

179 / 75

28

06'29"

(02:53'16")

06'28" (+01'43")

1000 / 28039

187 / 82

29

06'42"

(02:59'58")

06'40" (+01'55")

1002 / 29041

188 / 79

30

08'11"

(03:08'09")

08'10" (+03'25")

1000 / 30042

173 / 70

31

06'56"

(03:15'05")

06'54" (+02'09")

1002 / 31044

184 / 78

32

08'13"

(03:23'18")

08'12" (+03'27")

1001 / 32046

168 / 72

33

09'44"

(03:33'02")

09'43" (+04'58")

1000 / 33046

158 / 64

34

10'08"

(03:43'10")

10'06" (+05'21")

1002 / 34048

134 / 73

35

10'13"

(03:53'23")

10'12" (+05'27")

1000 / 35049

154 / 63

36

09'38"

(04:03'01")

09'36" (+04'51")

1001 / 36051

164 / 63

37

06'51"

(04:09'52")

06'50" (+02'05")

1000 / 37051

183 / 79

38

08'02"

(04:17'54")

08'00" (+03'15")

1002 / 38054

170 / 73

39

05'48"

(04:23'42")

05'47" (+01'02")

1002 / 39056

188 / 91

40

05'55"

(04:29'37")

05'54" (+01'09")

1002 / 40058

188 / 89

41

06'06"

(04:35'43")

06'04" (+01'19")

1003 / 41061

187 / 87

42

04'31"

(04:40'14")

06'13" (+01'28")

725 / 41787

191 / 83

賽後評分: 很棒
給 4 星

9月累積里程 : 257.06 km

MW Watch 上傳 | 4 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	04'43"	00:10'04"
3	04'54"	00:14'58"
4	04'51"	00:19'49"
5	05'03"	00:24'52"
6	05'07"	00:29'59"
7	05'28"	00:35'27"
8	05'23"	00:40'50"
9	04'53"	00:45'43"
10	06'09"	00:51'52"
11	06'16"	00:58'08"
12	05'58"	01:04'06"
13	06'18"	01:10'24"
14	06'26"	01:16'50"
15	06'44"	01:23'34"
16	06'20"	01:29'54"
17	05'13"	01:35'07"
18	05'48"	01:40'55"
19	07'27"	01:48'22"
20	06'05"	01:54'27"
21	06'06"	02:00'33"
22	06'27"	02:07'00"
23	06'09"	02:13'09"
24	10'09"	02:23'18"
25	07'39"	02:30'57"
26	05'41"	02:36'38"
27	06'06"	02:42'44"
28	07'39"	02:50'23"
29	06'22"	02:56'45"
30	06'41"	03:03'26"
31	08'02"	03:11'28"
32	07'13"	03:18'41"
33	07'58"	03:26'39"
34	08'58"	03:35'37"
35	11'21"	03:46'58"
36	10'29"	03:57'27"
37	07'47"	04:05'14"
38	06'42"	04:11'56"
39	07'45"	04:19'41"
40	05'58"	04:25'39"
41	05'31"	04:31'10"
42	06'02"	04:37'12"
41.8	-14'-23"	04:40'14"

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朋友動態

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