27.6 km | 14:21:01 | 31:10/km日期: 2020-09-13 04:36 - 總爬升: 2153 m - 卡路里: 1419 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 84%
Pace: 11'13" / 22'18" / 14'58" / 18'09" / 28'29" / 47'22" / 63'21" / 39'35" / 50'49" / 55'45" / 58'12" / 25'54" / 13'55" / 23'26" / 16'41" / 37'06" / 49'31" / 14'36" / 22'32" / 26'35" / 38'19" / 31'29" / 26'55" / 29'52" / 32'58" / 29'14" / 22'23" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" | 1000 / 1000 |
| 2 | | 20'21" (+08'49") | 1000 / 2000 |
| 3 | | 14'57" (+03'25") | 1000 / 3000 |
| 4 | | 18'09" (+06'37") | 1000 / 4000 |
| 5 | | 28'28" (+16'56") | 1000 / 5000 |
| 6 | | 47'22" (+35'50") | 1000 / 6000 |
| 7 | | 01:03'21" (+51'49") | 1000 / 7000 |
| 8 | | 39'34" (+28'02") | 1000 / 8000 |
| 9 | | 50'47" (+39'15") | 1000 / 9000 |
| 10 | | 55'45" (+44'13") | 1000 / 10000 |
| 11 | | 58'12" (+46'40") | 1000 / 11000 |
| 12 | | 25'53" (+14'21") | 1000 / 12000 |
| 13 | | 13'55" (+02'23") | 1000 / 13000 |
| 14 | | 23'25" (+11'53") | 1000 / 14000 |
| 15 | | 16'40" (+05'08") | 1000 / 15000 |
| 16 | | 37'06" (+25'34") | 1000 / 16000 |
| 17 | | 49'30" (+37'58") | 1000 / 17000 |
| 18 | | 14'35" (+03'03") | 1000 / 18000 |
| 19 | | 22'31" (+10'59") | 1000 / 19000 |
| 20 | | 26'35" (+15'03") | 1000 / 20000 |
| 21 | | 38'10" (+26'38") | 1000 / 21000 |
| 22 | | 31'18" (+19'46") | 1000 / 22000 |
| 23 | | 26'55" (+15'23") | 1000 / 23000 |
| 24 | | 29'42" (+18'10") | 1000 / 24000 |
| 25 | | 32'58" (+21'26") | 1000 / 25000 |
| 26 | | 29'14" (+17'42") | 1000 / 26000 |
| 27 | | 22'22" (+10'50") | 1000 / 27000 |
| 28 | | 18'45" (+07'13") | 613 / 27613 |
9月累積里程 : 146.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 22'18" | 00:33'31" |
| 3 | 14'58" | 00:48'29" |
| 4 | 18'09" | 01:06'38" |
| 5 | 28'29" | 01:35'07" |
| 6 | 47'22" | 02:22'29" |
| 7 | 63'21" | 03:25'50" |
| 8 | 39'35" | 04:05'25" |
| 9 | 50'49" | 04:56'14" |
| 10 | 55'45" | 05:51'59" |
| 11 | 58'12" | 06:50'11" |
| 12 | 25'54" | 07:16'05" |
| 13 | 13'55" | 07:30'00" |
| 14 | 23'26" | 07:53'26" |
| 15 | 16'41" | 08:10'07" |
| 16 | 37'06" | 08:47'13" |
| 17 | 49'31" | 09:36'44" |
| 18 | 14'36" | 09:51'20" |
| 19 | 22'32" | 10:13'52" |
| 20 | 26'35" | 10:40'27" |
| 21 | 38'19" | 11:18'46" |
| 22 | 31'29" | 11:50'15" |
| 23 | 26'55" | 12:17'10" |
| 24 | 29'52" | 12:47'02" |
| 25 | 32'58" | 13:20'00" |
| 26 | 29'14" | 13:49'14" |
| 27 | 22'23" | 14:11'37" |
| 27.6 | 18'45" | 14:23'07" |
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