半馬 | 02:02:55 | 05:49/km | 第7半馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 02:02:55 |
| 總名次 | 703 / 2584 |
| 分組名次 | 128 / 376 |
| 平均速度 | 05:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'03" | 00:54'43" |
| 00:27'40" (+00'37") |
| 00:28'59" (+01'56") | 00:59'51" (+05'08") |
| 00:30'52" (+03'49") |
|
日期: 2014-11-16 06:30 - 地點: 61 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1595 Cal - 溫度: 19°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1003 / 1003 |
| 2 | | 05'25" (+00'17") | 1001 / 2004 |
| 3 | | 05'23" (+00'15") | 1005 / 3009 |
| 4 | | 05'32" (+00'24") | 1004 / 4013 |
| 5 | | 05'33" (+00'25") | 993 / 5007 |
| 6 | | 05'14" (+00'06") | 1005 / 6012 |
| 7 | | 05'41" (+00'33") | 1001 / 7013 |
| 8 | | 05'35" (+00'27") | 1010 / 8024 |
| 9 | | 05'37" (+00'29") | 993 / 9017 |
| 10 | | 05'28" (+00'20") | 1003 / 10020 |
| 11 | | 05'39" (+00'31") | 1001 / 11022 |
| 12 | | 05'39" (+00'31") | 999 / 12021 |
| 13 | | 05'54" (+00'46") | 1001 / 13022 |
| 14 | | 05'50" (+00'42") | 1001 / 14024 |
| 15 | | 05'57" (+00'49") | 995 / 15019 |
| 16 | | 06'05" (+00'57") | 1008 / 16027 |
| 17 | | 06'25" (+01'17") | 1002 / 17029 |
| 18 | | 06'06" (+00'58") | 1001 / 18031 |
| 19 | | 06'17" (+01'09") | 1002 / 19033 |
| 20 | | 06'00" (+00'52") | 1008 / 20041 |
| 21 | | 06'49" (+01'41") | 1007 / 21049 |
| 22 | | 08'23" (+03'15") | 291 / 21341 |
1.每次到終點就是會忘記按掉手錶,
2.路線爬坡下坡較萬金石多
3.有幾處路段,空氣中有豬大便味道
4.練跑太少了
賽前宣言: 練跑!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
127.81 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
1051.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'26" | 00:10'35" |
| 3 | 05'23" | 00:15'58" |
| 4 | 05'34" | 00:21'32" |
| 5 | 05'31" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'41" | 00:38'00" |
| 8 | 05'36" | 00:43'36" |
| 9 | 05'36" | 00:49'12" |
| 10 | 05'31" | 00:54'43" |
| 11 | 05'38" | 01:00'21" |
| 12 | 05'38" | 01:05'59" |
| 13 | 05'55" | 01:11'54" |
| 14 | 05'50" | 01:17'44" |
| 15 | 05'58" | 01:23'42" |
| 16 | 06'04" | 01:29'46" |
| 17 | 06'25" | 01:36'11" |
| 18 | 06'05" | 01:42'16" |
| 19 | 06'22" | 01:48'38" |
| 20 | 05'56" | 01:54'34" |
| 21 | 06'50" | 02:01'24" |
| 21.3 | 09'30" | 02:04'09" |
展開計圈分析
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