恭喜破PB
全馬 | 05:30:29 | 07:49/km | 第3馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 05:30:29 |
| 總名次 | 1354 / - |
| 分組名次 | 452 / - |
| 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:46'28" (+11'46") | 01:21'37" (+10'50") |
| 00:35'09" (+00'27") |
| 00:34'42" | 01:10'47" |
| 00:36'05" (+01'23") |
| 00:36'10" (+01'28") | 01:15'40" (+04'53") |
| 00:39'30" (+04'48") |
| 00:39'43" (+05'01") | 01:21'27" (+10'40") |
| 00:41'44" (+07'02") |
|
日期: 2014-11-16 06:52 - 卡路里: 2658 Cal - 溫度: 20°C - 濕度: 94%
20多年了，因為跑步而跟國中同學再次相遇，真好!
跟北回的大哥因為正好經過霹靂布袋戲公司而邊跑邊邊聊天，聊著黃家的過往..種種。時間也過的真快。
西螺團的眾跑友都為自己的初馬奮鬥，真感人!
虎尾馬的補給好豐富，蠻牛+維他露P，真好喝!
跑馬這條路我還要繼續加油! 嗯~三馬了，應該吃個三媽臭臭鍋來慶祝 ^+++^
賽前宣言: 回到原點^_^
11月累積里程 :
77.69 km 
Merrell Bare Access 2 型號 累積 :
379.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 07'01" | 00:24'52" |
| 3 | 07'28" | 00:32'20" |
| 4 | 07'09" | 00:39'29" |
| 5 | 06'59" | 00:46'28" |
| 6 | 07'40" | 00:54'08" |
| 7 | 06'22" | 01:00'30" |
| 8 | 06'36" | 01:07'06" |
| 9 | 08'03" | 01:15'09" |
| 10 | 06'28" | 01:21'37" |
| 11 | 06'35" | 01:28'12" |
| 12 | 06'55" | 01:35'07" |
| 13 | 07'33" | 01:42'40" |
| 14 | 06'41" | 01:49'21" |
| 15 | 06'58" | 01:56'19" |
| 16 | 07'30" | 02:03'49" |
| 17 | 06'14" | 02:10'03" |
| 18 | 07'42" | 02:17'45" |
| 19 | 06'52" | 02:24'37" |
| 20 | 07'47" | 02:32'24" |
| 21 | 06'47" | 02:39'11" |
| 22 | 06'55" | 02:46'06" |
| 23 | 08'01" | 02:54'07" |
| 24 | 07'00" | 03:01'07" |
| 25 | 07'27" | 03:08'34" |
| 26 | 08'10" | 03:16'44" |
| 27 | 07'29" | 03:24'13" |
| 28 | 09'04" | 03:33'17" |
| 29 | 07'11" | 03:40'28" |
| 30 | 07'36" | 03:48'04" |
| 31 | 08'16" | 03:56'20" |
| 32 | 07'29" | 04:03'49" |
| 33 | 07'49" | 04:11'38" |
| 34 | 08'25" | 04:20'03" |
| 35 | 07'44" | 04:27'47" |
| 36 | 08'40" | 04:36'27" |
| 37 | 08'00" | 04:44'27" |
| 38 | 08'19" | 04:52'46" |
| 39 | 08'16" | 05:01'02" |
| 40 | 08'29" | 05:09'31" |
| 41 | 09'09" | 05:18'40" |
| 42 | 08'52" | 05:27'32" |
| 43 | 08'10" | 05:35'42" |
| 43.2 | 12'09" | 05:38'35" |
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