will 毓仲 2020/11/07 訓練日誌

will 毓仲台北市
ID 133920

49 位追隨者

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will 毓仲

44.5 km | 05:06:24 | 06:53/km | 第12馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	05:06:24
總名次	- / -
分組名次	- / -
平均速度	06:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'14")

00:33'14" (+07'18")

01:12'19" (+18'37")

10 km

(01:12'19")

00:39'05" (+13'09")

15 km

(01:52'03")

00:39'44" (+13'48")

01:31'53" (+38'11")

20 km

(02:44'12")

00:52'09" (+26'13")

25 km

(03:24'13")

00:40'01" (+14'05")

01:05'57" (+12'15")

30 km

(03:50'09")

00:25'56"

35 km

(04:17'39")

00:27'30" (+01'34")

00:53'42"

40 km

(04:43'51")

00:26'12" (+00'16")

Finish

(05:06:24)

日期: 2020-11-07 06:31 - 總爬升: 1441 m - 平均心率: 140 - 卡路里: 2848 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+02'01")

1000 / 1000

06'53"

(13'24")

06'53" (+02'24")

1000 / 2000

06'58"

(20'22")

06'58" (+02'29")

1000 / 3000

05'27"

(25'49")

05'27" (+00'58")

1000 / 4000

07'24"

(33'14")

07'24" (+02'55")

1000 / 5000

展開計圈分析

08'31"

(41'46")

08'31" (+04'02")

1000 / 6000

05'57"

(47'43")

05'57" (+01'28")

1000 / 7000

07'57"

(55'41")

07'57" (+03'28")

1000 / 8000

08'10"

(01:03'52")

08'10" (+03'41")

1000 / 9000

08'26"

(01:12'18")

08'26" (+03'57")

1000 / 10000

09'48"

(01:22'06")

09'48" (+05'19")

1000 / 11000

07'23"

(01:29'30")

07'23" (+02'54")

1000 / 12000

08'06"

(01:37'37")

08'06" (+03'37")

1000 / 13000

08'17"

(01:45'55")

08'17" (+03'48")

1000 / 14000

06'07"

(01:52'02")

06'07" (+01'38")

1000 / 15000

08'43"

(02:00'46")

08'43" (+04'14")

1000 / 16000

11'37"

(02:12'23")

11'37" (+07'08")

1000 / 17000

10'32"

(02:22'55")

10'32" (+06'03")

1000 / 18000

10'45"

(02:33'41")

10'45" (+06'16")

1000 / 19000

10'30"

(02:44'12")

10'30" (+06'01")

1000 / 20000

08'17"

(02:52'29")

08'17" (+03'48")

1000 / 21000

04'58"

(02:57'27")

04'58" (+00'29")

1000 / 22000

12'27"

(03:09'55")

12'27" (+07'58")

1000 / 23000

09'19"

(03:19'15")

09'19" (+04'50")

1000 / 24000

04'58"

(03:24'13")

04'58" (+00'29")

1000 / 25000

05'33"

(03:29'47")

05'33" (+01'04")

1000 / 26000

05'04"

(03:34'52")

05'04" (+00'35")

1000 / 27000

04'59"

(03:39'51")

04'59" (+00'30")

1000 / 28000

04'56"

(03:44'48")

04'56" (+00'27")

1000 / 29000

05'20"

(03:50'09")

05'20" (+00'51")

1000 / 30000

06'06"

(03:56'15")

06'06" (+01'37")

1000 / 31000

05'05"

(04:01'20")

05'05" (+00'36")

1000 / 32000

05'10"

(04:06'31")

05'10" (+00'41")

1000 / 33000

06'01"

(04:12'32")

06'01" (+01'32")

1000 / 34000

05'06"

(04:17'39")

05'06" (+00'37")

1000 / 35000

05'02"

(04:22'41")

05'02" (+00'33")

1000 / 36000

05'50"

(04:28'31")

05'50" (+01'21")

1000 / 37000

06'00"

(04:34'32")

06'00" (+01'31")

1000 / 38000

04'29"

(04:39'01")

04'29"

1000 / 39000

04'49"

(04:43'50")

04'49" (+00'20")

1000 / 40000

07'23"

(04:51'14")

07'23" (+02'54")

1000 / 41000

04'56"

(04:56'10")

04'56" (+00'27")

1000 / 42000

04'36"

(05:00'47")

04'36" (+00'07")

1000 / 43000

04'33"

(05:05'20")

04'33" (+00'04")

1000 / 44000

01'04"

(05:06'24")

04'05"

261 / 44261

台北市

will 毓仲

留言

夢想賽事入袋^_^，今天焰陽高照！！！

賽前宣言: 順利完賽才不枉費心苦訓練^^

賽後評分: 高難度賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 227.20 km

Nike Zoom Fly FK 累積 : 897.2 km

TCX 2.0 上傳 | 4 years ago

101chang🇹🇼, Arnold Tsai 和其他 7 人說推

留言

dylan Lee 厲害！太強了！
合歡山路跑，超強完賽

2020-11-07 12:47 ·

1 個人推

張清榮恭喜高速完賽，漂亮戰士，不錯的ㄟ，超棒棒，讚ㄚ，加油，加油

2020-11-07 12:58 ·

1 個人推


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'31"	00:06'31"
2	06'53"	00:13'24"
3	06'58"	00:20'22"
4	05'28"	00:25'50"
5	07'24"	00:33'14"
6	08'32"	00:41'46"
7	05'57"	00:47'43"
8	07'58"	00:55'41"
9	08'11"	01:03'52"
10	08'27"	01:12'19"
11	09'48"	01:22'07"
12	07'23"	01:29'30"
13	08'07"	01:37'37"
14	08'18"	01:45'55"
15	06'08"	01:52'03"
16	08'43"	02:00'46"
17	11'37"	02:12'23"
18	10'33"	02:22'56"
19	10'45"	02:33'41"
20	10'31"	02:44'12"
21	08'17"	02:52'29"
22	04'58"	02:57'27"
23	12'28"	03:09'55"
24	09'20"	03:19'15"
25	04'58"	03:24'13"
26	05'34"	03:29'47"
27	05'05"	03:34'52"
28	05'00"	03:39'52"
29	04'56"	03:44'48"
30	05'21"	03:50'09"
31	06'07"	03:56'16"
32	05'05"	04:01'21"
33	05'10"	04:06'31"
34	06'01"	04:12'32"
35	05'07"	04:17'39"
36	05'02"	04:22'41"
37	05'50"	04:28'31"
38	06'01"	04:34'32"
39	04'29"	04:39'01"
40	04'50"	04:43'51"
41	07'23"	04:51'14"
42	04'56"	04:56'10"
43	04'37"	05:00'47"
44	04'33"	05:05'20"
44.3	04'08"	05:06'25"