吳文正 2020/11/08 訓練日誌 | Marathon's World

吳文正新北市
ID 77552

83 位追隨者

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全馬 | 03:51:21 | 05:28/km | 第28馬

2020 板橋馬拉松

官方成績
日期	2020-11-08
成績	03:51:21
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'00")

00:25'00"

00:50'58"

10 km

(00:50'58")

00:25'58" (+00'58")

15 km

(01:17'07")

00:26'09" (+01'09")

00:52'17" (+01'19")

20 km

(01:43'15")

00:26'08" (+01'08")

25 km

(02:10'03")

00:26'48" (+01'48")

00:54'05" (+03'07")

30 km

(02:37'20")

00:27'17" (+02'17")

35 km

(03:06'00")

00:28'40" (+03'40")

00:58'43" (+07'45")

40 km

(03:36'03")

00:30'03" (+05'03")

Finish

(03:51:21)

日期: 2020-11-08 06:09 - 卡路里: 2847 Cal - 總步數: 41193 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'46"

(04'46")

04'45"

1001 / 1001

179 / 117

2

05'02"

(09'48")

05'01" (+00'16")

1002 / 2004

181 / 109

3

05'08"

(14'56")

05'05" (+00'20")

1008 / 3013

182 / 107

4

05'05"

(20'01")

05'02" (+00'17")

1009 / 4022

182 / 109

5

05'11"

(25'12")

05'08" (+00'23")

1008 / 5031

180 / 107

展開計圈分析

6

05'09"

(30'21")

05'06" (+00'21")

1006 / 6038

182 / 107

7

05'12"

(35'33")

05'09" (+00'24")

1006 / 7044

182 / 106

8

05'16"

(40'49")

05'13" (+00'28")

1008 / 8053

179 / 106

9

05'07"

(45'56")

05'06" (+00'21")

1000 / 9054

181 / 107

10

05'17"

(51'13")

05'16" (+00'31")

1001 / 10055

180 / 105

11

05'15"

(56'28")

05'12" (+00'27")

1009 / 11065

181 / 106

12

05'14"

(01:01'42")

05'13" (+00'28")

1001 / 12066

179 / 106

13

05'19"

(01:07'01")

05'16" (+00'31")

1008 / 13075

179 / 105

14

05'11"

(01:12'12")

05'09" (+00'24")

1005 / 14081

181 / 107

15

05'13"

(01:17'25")

05'11" (+00'26")

1003 / 15084

178 / 107

16

05'14"

(01:22'39")

05'11" (+00'26")

1006 / 16091

182 / 105

17

05'15"

(01:27'54")

05'12" (+00'27")

1008 / 17099

180 / 106

18

05'15"

(01:33'09")

05'15" (+00'30")

1000 / 18099

181 / 105

19

05'16"

(01:38'25")

05'13" (+00'28")

1007 / 19107

183 / 104

20

05'23"

(01:43'48")

05'21" (+00'36")

1005 / 20112

177 / 105

21

05'14"

(01:49'02")

05'12" (+00'27")

1003 / 21116

183 / 104

22

05'15"

(01:54'17")

05'12" (+00'27")

1007 / 22123

185 / 103

23

05'27"

(01:59'44")

05'24" (+00'39")

1008 / 23131

178 / 103

24

05'15"

(02:04'59")

05'12" (+00'27")

1008 / 24140

183 / 104

25

05'28"

(02:10'27")

05'27" (+00'42")

1001 / 25141

172 / 106

26

05'21"

(02:15'48")

05'19" (+00'34")

1003 / 26144

180 / 103

27

05'21"

(02:21'09")

05'18" (+00'33")

1007 / 27151

182 / 103

28

05'30"

(02:26'39")

05'27" (+00'42")

1006 / 28158

176 / 103

29

05'24"

(02:32'03")

05'21" (+00'36")

1006 / 29164

181 / 102

30

05'44"

(02:37'47")

05'41" (+00'56")

1006 / 30171

171 / 102

31

05'27"

(02:43'14")

05'26" (+00'41")

1001 / 31173

180 / 101

32

05'55"

(02:49'09")

05'54" (+01'09")

1002 / 32175

172 / 97

33

05'38"

(02:54'47")

05'37" (+00'52")

1001 / 33176

180 / 98

34

05'51"

(03:00'38")

05'50" (+01'05")

1000 / 34177

173 / 98

35

05'57"

(03:06'35")

05'55" (+01'10")

1003 / 35180

177 / 95

36

06'02"

(03:12'37")

06'00" (+01'15")

1003 / 36184

169 / 97

37

05'40"

(03:18'17")

05'39" (+00'54")

1000 / 37185

179 / 98

38

06'07"

(03:24'24")

06'05" (+01'20")

1005 / 38190

174 / 94

39

05'59"

(03:30'23")

05'57" (+01'12")

1003 / 39194

177 / 94

40

06'40"

(03:37'03")

06'38" (+01'53")

1003 / 40197

165 / 90

41

06'40"

(03:43'43")

06'38" (+01'53")

1004 / 41201

166 / 90

42

06'38"

(03:50'21")

06'37" (+01'52")

1002 / 42203

163 / 92

夜班下班睡6小時又分3次完賽就好

賽後評分: 😂😁
給 3 星

11月累積里程 : 315.80 km

亞瑟士新虎走累積 : 1878.7 km

MW Watch 上傳 | 4 years ago

林金貴, 董吉龍一人.、和其他 10 人說推

·

觀看另 1 則留言

吳文正真的快虛脫了

2020-11-08 20:30 ·

1 個人推

葉志銘恭喜你高速完賽

2020-11-09 16:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'38"	00:04'38"
2	05'01"	00:09'39"
3	05'03"	00:14'42"
4	05'07"	00:19'49"
5	05'11"	00:25'00"
6	05'09"	00:30'09"
7	05'12"	00:35'21"
8	05'13"	00:40'34"
9	05'10"	00:45'44"
10	05'14"	00:50'58"
11	05'12"	00:56'10"
12	05'17"	01:01'27"
13	05'16"	01:06'43"
14	05'11"	01:11'54"
15	05'13"	01:17'07"
16	05'14"	01:22'21"
17	05'13"	01:27'34"
18	05'17"	01:32'51"
19	05'13"	01:38'04"
20	05'11"	01:43'15"
21	05'24"	01:48'39"
22	05'14"	01:53'53"
23	05'27"	01:59'20"
24	05'15"	02:04'35"
25	05'28"	02:10'03"
26	05'21"	02:15'24"
27	05'19"	02:20'43"
28	05'29"	02:26'12"
29	05'24"	02:31'36"
30	05'44"	02:37'20"
31	05'27"	02:42'47"
32	05'51"	02:48'38"
33	05'38"	02:54'16"
34	05'41"	02:59'57"
35	06'03"	03:06'00"
36	06'01"	03:12'01"
37	05'40"	03:17'41"
38	06'03"	03:23'44"
39	05'58"	03:29'42"
40	06'21"	03:36'03"
41	06'57"	03:43'00"
42	06'42"	03:49'42"
42.2	08'44"	03:51'21"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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1.5 km | 00:09:00 | 06:05/km

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5.0 km | 00:30:54 | 06:10/km

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14.1 km | 01:46:51 | 07:33/km

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3.7 km | 00:22:21 | 06:07/km

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35.7 km | 02:33:40 | 13.9 km/h

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5.0 km | 00:30:42 | 06:06/km

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7.6 km | 00:43:23 | 05:40/km

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5.1 km | 00:35:17 | 06:57/km

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2.1 km | 00:25:17 | 12:19/km

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4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km

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6.0 km | 00:37:08 | 06:10/km

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7.7 km | 00:54:39 | 07:08/km

王聖欣上傳了新日誌

5.0 km | 00:28:27 | 05:40/km

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6.0 km | 00:37:53 | 06:18/km

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10.6 km | 01:04:18 | 06:04/km

Inna Chang 上傳了新日誌

2.6 km | 00:20:13 | 07:55/km

Inna Chang 上傳了新日誌
17.8 km | 01:06:02 | 16.2 km/h