傅明暉 2020/12/06 訓練日誌 | Marathon's World

傅明暉台中
ID 212415

137 位追隨者

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全馬 | 06:26:52 | 09:10/km | 第52馬

飛虎第七屆全國馬拉松賽

官方成績
日期	2020-12-06
成績	06:26:52
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'54")

00:34'54"

01:22'30" (+02'07")

10 km

(01:22'30")

00:47'36" (+12'42")

15 km

(02:03'30")

00:41'00" (+06'06")

01:20'23"

20 km

(02:42'53")

00:39'23" (+04'29")

25 km

(03:25'26")

00:42'33" (+07'39")

01:32'25" (+12'02")

30 km

(04:15'18")

00:49'52" (+14'58")

35 km

(05:04'47")

00:49'29" (+14'35")

01:45'54" (+25'31")

40 km

(06:01'12")

00:56'25" (+21'31")

Finish

(06:26:52)

日期: 2020-12-06 06:30 - 總爬升: 244 m - 卡路里: 2542 Cal - 總步數: 56070 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'24"

(07'24")

07'22" (+01'20")

1002 / 1002

173 / 78

2

06'53"

(14'17")

06'52" (+00'50")

1002 / 2004

170 / 85

3

06'47"

(21'04")

06'46" (+00'44")

1002 / 3006

168 / 87

4

07'49"

(28'53")

07'48" (+01'46")

1001 / 4008

154 / 83

5

06'28"

(35'21")

06'27" (+00'25")

1000 / 5008

171 / 89

展開計圈分析

6

06'07"

(41'28")

06'06" (+00'04")

1001 / 6009

173 / 94

7

18'00"

(59'28")

17'57" (+11'55")

1002 / 7012

110 / 50

8

06'26"

(01:05'54")

06'25" (+00'23")

1001 / 8013

172 / 90

9

06'59"

(01:12'53")

06'58" (+00'56")

1000 / 9014

166 / 85

10

11'09"

(01:24'02")

11'07" (+05'05")

1002 / 10016

125 / 71

11

07'24"

(01:31'26")

07'23" (+01'21")

1000 / 11017

164 / 82

12

07'10"

(01:38'36")

07'09" (+01'07")

1002 / 12019

162 / 85

13

09'38"

(01:48'14")

09'37" (+03'35")

1000 / 13019

142 / 72

14

09'51"

(01:58'05")

09'50" (+03'48")

1000 / 14020

152 / 66

15

06'20"

(02:04'25")

06'19" (+00'17")

1002 / 15022

160 / 98

16

06'46"

(02:11'11")

06'45" (+00'43")

1001 / 16024

169 / 87

17

10'55"

(02:22'06")

10'54" (+04'52")

1001 / 17025

140 / 65

18

06'03"

(02:28'09")

06'02"

1002 / 18027

175 / 94

19

09'05"

(02:37'14")

09'03" (+03'01")

1001 / 19029

148 / 74

20

07'27"

(02:44'41")

07'26" (+01'24")

1000 / 20029

157 / 85

21

08'49"

(02:53'30")

08'48" (+02'46")

1000 / 21030

140 / 80

22

07'23"

(03:00'53")

07'22" (+01'20")

1000 / 22031

155 / 87

23

09'51"

(03:10'44")

09'50" (+03'48")

1001 / 23032

167 / 60

24

06'55"

(03:17'39")

06'54" (+00'52")

1001 / 24033

160 / 90

25

10'18"

(03:27'57")

10'17" (+04'15")

1001 / 25034

141 / 68

26

10'32"

(03:38'29")

10'31" (+04'29")

1000 / 26035

146 / 64

27

08'58"

(03:47'27")

08'57" (+02'55")

1000 / 27036

145 / 76

28

08'50"

(03:56'17")

08'48" (+02'46")

1001 / 28038

158 / 71

29

12'45"

(04:09'02")

12'44" (+06'42")

1000 / 29038

146 / 53

30

09'19"

(04:18'21")

09'18" (+03'16")

1000 / 30039

139 / 76

31

09'24"

(04:27'45")

09'23" (+03'21")

1000 / 31039

138 / 77

32

09'43"

(04:37'28")

09'42" (+03'40")

1000 / 32039

139 / 73

33

11'39"

(04:49'07")

11'38" (+05'36")

1000 / 33040

121 / 70

34

10'52"

(04:59'59")

10'52" (+04'50")

1000 / 34040

136 / 67

35

08'37"

(05:08'36")

08'36" (+02'34")

1001 / 35041

140 / 82

36

09'04"

(05:17'40")

09'04" (+03'02")

1000 / 36041

133 / 82

37

09'33"

(05:27'13")

09'32" (+03'30")

1000 / 37042

136 / 76

38

08'22"

(05:35'35")

08'21" (+02'19")

1000 / 38042

149 / 80

39

20'08"

(05:55'43")

20'07" (+14'05")

1000 / 39043

101 / 49

40

09'49"

(06:05'32")

09'48" (+03'46")

1000 / 40044

136 / 74

41

08'44"

(06:14'16")

08'43" (+02'41")

1001 / 41045

144 / 79

42

11'19"

(06:25'35")

11'18" (+05'16")

1000 / 42045

135 / 65

43

01'17"

(06:26'52")

11'48" (+05'46")

108 / 42154

137 / 61

賽後評分: 無
給 3 星

12月累積里程 : 131.12 km

MW Watch 上傳 | 4 years ago

柏均, Lulu 和其他 8 人說推

·

吳晉賢恭喜完賽！

2020-12-06 14:33 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	06'40"	00:14'00"
3	06'35"	00:20'35"
4	07'49"	00:28'24"
5	06'30"	00:34'54"
6	06'04"	00:40'58"
7	17'52"	00:58'50"
8	06'21"	01:05'11"
9	06'58"	01:12'09"
10	10'21"	01:22'30"
11	08'00"	01:30'30"
12	07'07"	01:37'37"
13	07'14"	01:44'51"
14	10'24"	01:55'15"
15	08'15"	02:03'30"
16	05'43"	02:09'13"
17	11'02"	02:20'15"
18	06'33"	02:26'48"
19	07'34"	02:34'22"
20	08'31"	02:42'53"
21	08'50"	02:51'43"
22	07'29"	02:59'12"
23	09'44"	03:08'56"
24	06'57"	03:15'53"
25	09'33"	03:25'26"
26	09'28"	03:34'54"
27	08'36"	03:43'30"
28	10'10"	03:53'40"
29	11'39"	04:05'19"
30	09'59"	04:15'18"
31	08'37"	04:23'55"
32	09'50"	04:33'45"
33	11'21"	04:45'06"
34	10'09"	04:55'15"
35	09'32"	05:04'47"
36	09'25"	05:14'12"
37	08'58"	05:23'10"
38	08'43"	05:31'53"
39	18'17"	05:50'10"
40	11'02"	06:01'12"
41	08'56"	06:10'08"
42	09'40"	06:19'48"
42.2	45'07"	06:26'52"

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王聖欣上傳了新日誌

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12.6 km | 01:25:37 | 06:48/km

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