Sylvia Ting 2021/01/09 訓練日誌

Sylvia Ting 新竹
ID 244100

223 位追隨者

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Sylvia Ting

全馬 | 06:23:21 | 09:05/km | 第9馬

呼牛呼馬-週末賽上午場

官方成績
日期	2021-01-09
成績	06:23:21
總名次	- / -
分組名次	- / -
平均速度	09:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'32")

00:38'32" (+00'13")

01:16'51"

10 km

(01:16'51")

00:38'19"

15 km

(01:55'11")

00:38'20" (+00'01")

01:19'30" (+02'39")

20 km

(02:36'21")

00:41'10" (+02'51")

25 km

(03:22'06")

00:45'45" (+07'26")

01:36'48" (+19'57")

30 km

(04:13'09")

00:51'03" (+12'44")

35 km

(05:01'00")

00:47'51" (+09'32")

01:38'09" (+21'18")

40 km

(05:51'18")

00:50'18" (+11'59")

Finish

(06:23:21)

日期: 2021-01-09 05:01 - 卡路里: 2027 Cal - 總步數: 102058 - 平均步頻: 266 - 平均步幅: 41 cm - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'53"

1001 / 1001

245 / 59

07'08"

(14'02")

07'07" (+00'14")

1000 / 2002

228 / 61

07'28"

(21'30")

07'27" (+00'34")

1001 / 3004

231 / 58

07'19"

(28'49")

07'18" (+00'25")

1000 / 4005

218 / 62

10'08"

(38'57")

10'06" (+03'13")

1001 / 5006

266 / 37

展開計圈分析

07'01"

(45'58")

07'00" (+00'07")

1000 / 6007

218 / 65

07'20"

(53'18")

07'19" (+00'26")

1001 / 7009

212 / 64

07'30"

(01:00'48")

07'29" (+00'36")

1001 / 8011

237 / 56

09'45"

(01:10'33")

09'43" (+02'50")

1001 / 9012

287 / 35

07'13"

(01:17'46")

07'12" (+00'19")

1001 / 10014

213 / 65

07'16"

(01:25'02")

07'15" (+00'22")

1000 / 11014

203 / 67

07'26"

(01:32'28")

07'25" (+00'32")

1002 / 12016

210 / 64

09'09"

(01:41'37")

09'08" (+02'15")

1000 / 13016

223 / 48

07'30"

(01:49'07")

07'29" (+00'36")

1000 / 14017

206 / 64

07'36"

(01:56'43")

07'35" (+00'42")

1000 / 15018

196 / 66

07'31"

(02:04'14")

07'30" (+00'37")

1000 / 16018

199 / 66

10'34"

(02:14'48")

10'32" (+03'39")

1002 / 17020

256 / 36

07'53"

(02:22'41")

07'51" (+00'58")

1002 / 18023

202 / 62

08'13"

(02:30'54")

08'11" (+01'18")

1002 / 19025

223 / 54

07'37"

(02:38'31")

07'36" (+00'43")

1001 / 20026

228 / 57

07'27"

(02:45'58")

07'26" (+00'33")

1000 / 21027

267 / 50

11'43"

(02:57'41")

11'42" (+04'49")

1000 / 22028

278 / 30

08'26"

(03:06'07")

08'26" (+01'33")

1000 / 23028

208 / 56

08'25"

(03:14'32")

08'24" (+01'31")

1000 / 24029

262 / 45

11'14"

(03:25'46")

11'13" (+04'20")

1000 / 25029

352 / 25

14'18"

(03:40'04")

14'17" (+07'24")

1000 / 26030

399 / 17

09'48"

(03:49'52")

09'47" (+02'54")

1000 / 27031

288 / 35

09'44"

(03:59'36")

09'44" (+02'51")

1000 / 28031

265 / 38

09'20"

(04:08'56")

09'19" (+02'26")

1000 / 29031

278 / 38

09'52"

(04:18'48")

09'51" (+02'58")

1001 / 30032

252 / 40

07'12"

(04:26'00")

07'11" (+00'18")

1002 / 31035

207 / 66

09'12"

(04:35'12")

09'11" (+02'18")

1001 / 32036

301 / 36

10'35"

(04:45'47")

10'34" (+03'41")

1000 / 33036

340 / 27

11'11"

(04:56'58")

11'09" (+04'16")

1001 / 34038

304 / 29

07'36"

(05:04'34")

07'35" (+00'42")

1000 / 35038

217 / 60

08'33"

(05:13'07")

08'32" (+01'39")

1000 / 36038

206 / 56

10'52"

(05:23'59")

10'52" (+03'59")

1000 / 37038

300 / 30

09'21"

(05:33'20")

09'20" (+02'27")

1001 / 38040

307 / 34

12'11"

(05:45'31")

12'10" (+05'17")

1000 / 39040

335 / 24

11'33"

(05:57'04")

11'32" (+04'39")

1000 / 40041

313 / 27

10'19"

(06:07'23")

10'18" (+03'25")

1000 / 41041

296 / 32

09'58"

(06:17'21")

09'57" (+03'04")

1000 / 42042

312 / 32

06'00"

(06:23'21")

12'45" (+05'52")

470 / 42512

316 / 24

好冷
跑不起來
那就散步走
邊走邊聊
也挺好的

賽後評分: 雖然冷附近居民親切問暖
給 4 星

1月累積里程 : 169.78 km

MW Watch 上傳 | 4 years ago

Polun Tsai, Allen Hsu 和其他 24 人說推

留言

林世川讚

2021-01-09 21:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	07'00"	00:13'52"
3	07'21"	00:21'13"
4	07'15"	00:28'28"
5	10'04"	00:38'32"
6	06'50"	00:45'22"
7	07'16"	00:52'38"
8	07'19"	00:59'57"
9	09'45"	01:09'42"
10	07'09"	01:16'51"
11	07'05"	01:23'56"
12	07'20"	01:31'16"
13	09'04"	01:40'20"
14	07'25"	01:47'45"
15	07'26"	01:55'11"
16	07'26"	02:02'37"
17	07'18"	02:09'55"
18	10'51"	02:20'46"
19	07'38"	02:28'24"
20	07'57"	02:36'21"
21	07'36"	02:43'57"
22	11'16"	02:55'13"
23	08'02"	03:03'15"
24	08'11"	03:11'26"
25	10'40"	03:22'06"
26	14'15"	03:36'21"
27	10'14"	03:46'35"
28	09'38"	03:56'13"
29	09'11"	04:05'24"
30	07'45"	04:13'09"
31	09'57"	04:23'06"
32	08'04"	04:31'10"
33	10'11"	04:41'21"
34	09'29"	04:50'50"
35	10'10"	05:01'00"
36	07'52"	05:08'52"
37	10'06"	05:18'58"
38	11'08"	05:30'06"
39	10'20"	05:40'26"
40	10'52"	05:51'18"
41	11'15"	06:02'33"
42	09'58"	06:12'31"
42.5	21'02"	06:23'21"