張家祥 2021/01/09 訓練日誌 | Marathon's World

張家祥基隆
ID 251501

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全馬 | 06:31:33 | 09:16/km | 第15馬

呼牛呼馬-週末賽上午場

官方成績
日期	2021-01-09
成績	06:31:33
總名次	- / -
分組名次	- / -
平均速度	09:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'40")

00:36'40" (+00'28")

01:12'52"

10 km

(01:12'52")

00:36'12"

15 km

(01:53'10")

00:40'18" (+04'06")

01:26'23" (+13'31")

20 km

(02:39'15")

00:46'05" (+09'53")

25 km

(03:30'00")

00:50'45" (+14'33")

01:38'10" (+25'18")

30 km

(04:17'25")

00:47'25" (+11'13")

35 km

(05:17'26")

01:00'01" (+23'49")

01:50'09" (+37'17")

40 km

(06:07'34")

00:50'08" (+13'56")

Finish

(06:31:33)

日期: 2021-01-09 05:00 - 總爬升: 322 m - 卡路里: 3034 Cal - 總步數: 84232 - 平均步頻: 215 - 平均步幅: 50 cm - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'20"

(07'20")

07'19" (+00'40")

1000 / 1000

174 / 78

2

07'25"

(14'45")

07'24" (+00'45")

1000 / 2001

170 / 79

3

07'13"

(21'58")

07'12" (+00'33")

1000 / 3002

171 / 80

4

06'49"

(28'47")

06'48" (+00'09")

1000 / 4002

173 / 84

5

08'24"

(37'11")

08'23" (+01'44")

1000 / 5003

220 / 54

展開計圈分析

6

07'05"

(44'16")

07'04" (+00'25")

1000 / 6004

170 / 82

7

06'51"

(51'07")

06'50" (+00'11")

1001 / 7005

171 / 85

8

06'40"

(57'47")

06'39"

1001 / 8007

172 / 87

9

09'08"

(01:06'55")

09'08" (+02'29")

1000 / 9007

184 / 59

10

06'45"

(01:13'40")

06'44" (+00'05")

1000 / 10008

170 / 87

11

07'22"

(01:21'02")

07'21" (+00'42")

1001 / 11009

168 / 80

12

07'17"

(01:28'19")

07'15" (+00'36")

1002 / 12011

169 / 81

13

11'31"

(01:39'50")

11'30" (+04'51")

1000 / 13012

262 / 33

14

07'16"

(01:47'06")

07'15" (+00'36")

1001 / 14013

169 / 81

15

07'14"

(01:54'20")

07'13" (+00'34")

1001 / 15015

170 / 81

16

07'43"

(02:02'03")

07'42" (+01'03")

1002 / 16017

170 / 76

17

11'33"

(02:13'36")

11'31" (+04'52")

1001 / 17019

245 / 35

18

07'59"

(02:21'35")

07'58" (+01'19")

1000 / 18019

166 / 75

19

09'31"

(02:31'06")

09'30" (+02'51")

1000 / 19019

191 / 54

20

10'28"

(02:41'34")

10'27" (+03'48")

1000 / 20020

230 / 41

21

09'14"

(02:50'48")

09'13" (+02'34")

1000 / 21020

235 / 45

22

11'39"

(03:02'27")

11'38" (+04'59")

1000 / 22021

203 / 42

23

10'32"

(03:12'59")

10'31" (+03'52")

1000 / 23021

234 / 40

24

10'08"

(03:23'07")

10'07" (+03'28")

1000 / 24021

227 / 43

25

09'18"

(03:32'25")

09'18" (+02'39")

1000 / 25021

262 / 40

26

11'04"

(03:43'29")

11'03" (+04'24")

1000 / 26022

235 / 38

27

07'43"

(03:51'12")

07'42" (+01'03")

1000 / 27023

203 / 63

28

09'31"

(04:00'43")

09'29" (+02'50")

1002 / 28025

243 / 43

29

09'04"

(04:09'47")

09'03" (+02'24")

1000 / 29025

234 / 47

30

10'48"

(04:20'35")

10'46" (+04'07")

1002 / 30027

265 / 34

31

10'02"

(04:30'37")

10'01" (+03'22")

1000 / 31028

245 / 40

32

10'22"

(04:40'59")

10'21" (+03'42")

1000 / 32028

244 / 39

33

10'09"

(04:51'08")

10'07" (+03'28")

1002 / 33030

245 / 40

34

19'48"

(05:10'56")

19'45" (+13'06")

1002 / 34032

163 / 30

35

10'02"

(05:20'58")

10'01" (+03'22")

1000 / 35033

240 / 41

36

10'11"

(05:31'09")

10'10" (+03'31")

1000 / 36033

245 / 40

37

10'01"

(05:41'10")

10'00" (+03'21")

1000 / 37034

240 / 41

38

11'31"

(05:52'41")

11'30" (+04'51")

1000 / 38034

223 / 38

39

08'44"

(06:01'25")

08'43" (+02'04")

1001 / 39036

225 / 50

40

10'09"

(06:11'34")

10'08" (+03'29")

1001 / 40037

244 / 40

41

09'29"

(06:21'03")

09'27" (+02'48")

1002 / 41039

248 / 42

42

09'10"

(06:30'13")

09'09" (+02'30")

1000 / 42039

243 / 44

43

01'20"

(06:31'33")

12'47" (+06'08")

104 / 42143

360 / 21

好冷

賽後評分: 好冷
給 5 星

1月累積里程 : 178.58 km

MW Watch 上傳 | 4 years ago

宋布里奇和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'16"	00:14'35"
3	07'08"	00:21'43"
4	06'48"	00:28'31"
5	08'09"	00:36'40"
6	07'05"	00:43'45"
7	06'47"	00:50'32"
8	06'40"	00:57'12"
9	09'01"	01:06'13"
10	06'39"	01:12'52"
11	07'17"	01:20'09"
12	07'08"	01:27'17"
13	11'27"	01:38'44"
14	07'16"	01:46'00"
15	07'10"	01:53'10"
16	07'22"	02:00'32"
17	11'10"	02:11'42"
18	08'22"	02:20'04"
19	08'39"	02:28'43"
20	10'32"	02:39'15"
21	09'02"	02:48'17"
22	11'39"	02:59'56"
23	10'29"	03:10'25"
24	09'57"	03:20'22"
25	09'38"	03:30'00"
26	11'11"	03:41'11"
27	07'36"	03:48'47"
28	09'09"	03:57'56"
29	09'27"	04:07'23"
30	10'02"	04:17'25"
31	10'02"	04:27'27"
32	10'11"	04:37'38"
33	10'12"	04:47'50"
34	10'01"	04:57'51"
35	19'35"	05:17'26"
36	10'00"	05:27'26"
37	10'07"	05:37'33"
38	10'03"	05:47'36"
39	09'46"	05:57'22"
40	10'12"	06:07'34"
41	09'43"	06:17'17"
42	09'10"	06:26'27"
42.1	34'53"	06:31'33"

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