Sylvia Ting 2021/01/16 訓練日誌

Sylvia Ting 新竹
ID 244100

223 位追隨者

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Sylvia Ting

恭喜完成了第 10 馬

全馬 | 05:12:31 | 07:24/km | 第10馬

見鞍思馬-週末賽下午場

官方成績
日期	2021-01-16
成績	05:12:31
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40" (+02'01")

01:09'44" (+03'09")

10 km

(01:09'44")

00:35'04" (+02'25")

15 km

(01:42'23")

00:32'39"

01:06'35"

20 km

(02:16'19")

00:33'56" (+01'17")

25 km

(02:54'51")

00:38'32" (+05'53")

01:15'52" (+09'17")

30 km

(03:32'11")

00:37'20" (+04'41")

35 km

(04:08'54")

00:36'43" (+04'04")

01:18'24" (+11'49")

40 km

(04:50'35")

00:41'41" (+09'02")

Finish

(05:12:31)

日期: 2021-01-16 04:59 - 平均心率: 186 - 卡路里: 2016 Cal - 總步數: 59150 - 平均步頻: 189 - 平均步幅: 71 cm - 溫度: 11°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'01"

(07'01")

07'00" (+00'39")

1001 / 1001

188 / 75

07'12"

(14'13")

07'11" (+00'50")

1000 / 2001

187 / 74

07'09"

(21'22")

07'08" (+00'47")

1000 / 3001

191 / 73

06'53"

(28'15")

06'52" (+00'31")

1001 / 4003

190 / 76

06'48"

(35'03")

06'47" (+00'26")

1001 / 5004

187 / 78

展開計圈分析

06'48"

(41'51")

06'47" (+00'26")

1000 / 6004

189 / 77

07'03"

(48'54")

07'02" (+00'41")

1000 / 7005

190 / 74

06'57"

(55'51")

06'56" (+00'35")

1001 / 8006

187 / 76

07'59"

(01:03'50")

07'58" (+01'37")

1000 / 9006

179 / 69

06'39"

(01:10'29")

06'38" (+00'17")

1000 / 10007

188 / 79

06'49"

(01:17'18")

06'48" (+00'27")

1000 / 11007

189 / 77

06'47"

(01:24'05")

06'47" (+00'26")

1000 / 12007

189 / 77

06'22"

(01:30'27")

06'21"

1000 / 13008

187 / 83

06'32"

(01:36'59")

06'31" (+00'10")

1002 / 14010

188 / 81

06'37"

(01:43'36")

06'36" (+00'15")

1000 / 15010

189 / 79

06'54"

(01:50'30")

06'53" (+00'32")

1000 / 16011

191 / 75

07'21"

(01:57'51")

07'20" (+00'59")

1000 / 17011

184 / 73

06'24"

(02:04'15")

06'23" (+00'02")

1000 / 18012

193 / 80

06'53"

(02:11'08")

06'52" (+00'31")

1000 / 19012

192 / 75

06'54"

(02:18'02")

06'53" (+00'32")

1000 / 20012

193 / 74

08'29"

(02:26'31")

08'28" (+02'07")

1000 / 21013

183 / 64

08'10"

(02:34'41")

08'09" (+01'48")

1002 / 22015

185 / 66

06'39"

(02:41'20")

06'38" (+00'17")

1000 / 23015

195 / 76

08'45"

(02:50'05")

08'45" (+02'24")

1000 / 24015

162 / 70

06'43"

(02:56'48")

06'42" (+00'21")

1000 / 25016

195 / 76

08'10"

(03:04'58")

08'09" (+01'48")

1000 / 26017

181 / 67

06'45"

(03:11'43")

06'44" (+00'23")

1000 / 27017

195 / 75

07'11"

(03:18'54")

07'10" (+00'49")

1000 / 28018

192 / 72

07'19"

(03:26'13")

07'18" (+00'57")

1000 / 29018

195 / 69

08'19"

(03:34'32")

08'18" (+01'57")

1000 / 30019

181 / 66

06'52"

(03:41'24")

06'51" (+00'30")

1002 / 31021

190 / 76

07'53"

(03:49'17")

07'52" (+01'31")

1000 / 32022

183 / 69

07'38"

(03:56'55")

07'37" (+01'16")

1000 / 33022

179 / 73

08'05"

(04:05'00")

08'04" (+01'43")

1001 / 34023

185 / 66

07'10"

(04:12'10")

07'10" (+00'49")

1000 / 35023

190 / 73

07'55"

(04:20'05")

07'54" (+01'33")

1000 / 36024

189 / 66

08'00"

(04:28'05")

07'59" (+01'38")

1000 / 37025

192 / 65

08'37"

(04:36'42")

08'36" (+02'15")

1000 / 38025

188 / 61

09'40"

(04:46'22")

09'39" (+03'18")

1001 / 39026

185 / 55

08'52"

(04:55'14")

08'50" (+02'29")

1003 / 40030

202 / 55

07'46"

(05:03'00")

07'45" (+01'24")

1000 / 41030

205 / 62

07'45"

(05:10'45")

07'44" (+01'23")

1001 / 42031

210 / 61

01'46"

(05:12'31")

07'17" (+00'56")

242 / 42274

200 / 68

一星期沒動
就來玩玩
至少身體不冷

賽後評分: 補給不錯起碼肚子不餓終於吃到當地有名的蛋餅明白為什麼這麼多人為它癡迷😂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

1月累積里程 : 169.78 km

MW Watch 上傳 | 4 years ago

Polun Tsai, 黃世賢和其他 21 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'07"	00:14'05"
3	07'03"	00:21'08"
4	06'47"	00:27'55"
5	06'45"	00:34'40"
6	06'41"	00:41'21"
7	06'57"	00:48'18"
8	06'56"	00:55'14"
9	07'55"	01:03'09"
10	06'35"	01:09'44"
11	06'41"	01:16'25"
12	06'42"	01:23'07"
13	06'20"	01:29'27"
14	06'27"	01:35'54"
15	06'29"	01:42'23"
16	06'46"	01:49'09"
17	07'21"	01:56'30"
18	06'23"	02:02'53"
19	06'33"	02:09'26"
20	06'53"	02:16'19"
21	06'48"	02:23'07"
22	09'53"	02:33'00"
23	06'25"	02:39'25"
24	06'45"	02:46'10"
25	08'41"	02:54'51"
26	08'05"	03:02'56"
27	06'39"	03:09'35"
28	06'48"	03:16'23"
29	07'22"	03:23'45"
30	08'26"	03:32'11"
31	06'39"	03:38'50"
32	07'38"	03:46'28"
33	07'35"	03:54'03"
34	07'00"	04:01'03"
35	07'51"	04:08'54"
36	07'53"	04:16'47"
37	07'56"	04:24'43"
38	07'47"	04:32'30"
39	10'38"	04:43'08"
40	07'27"	04:50'35"
41	08'36"	04:59'11"
42	07'58"	05:07'09"
42.3	19'25"	05:12'31"