21.1 km | 02:35:30 | 07:22/km日期: 2021-04-16 16:54 - 平均心率: 132 - 卡路里: 1686 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'43" / 05'52" / 05'46" / 05'48" / 07'03" / 06'49" / 06'29" / 08'13" / 06'56" / 07'29" / 08'17" / 08'00" / 07'55" / 08'09" / 07'04" / 08'24" / 07'23" / 08'56" / 08'05" / 08'15" / 08'31" / 06'00" /
下背酸完換呼吸問題,真不知道是換氣過度還是氧氣不足
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
177.79 km 
KALENJI Run Active 累積 :
447.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'52" | 00:11'35" |
3 | 05'46" | 00:17'21" |
4 | 05'48" | 00:23'09" |
5 | 07'03" | 00:30'12" |
6 | 06'49" | 00:37'01" |
7 | 06'29" | 00:43'30" |
8 | 08'13" | 00:51'43" |
9 | 06'56" | 00:58'39" |
10 | 07'29" | 01:06'08" |
11 | 08'17" | 01:14'25" |
12 | 08'00" | 01:22'25" |
13 | 07'55" | 01:30'20" |
14 | 08'09" | 01:38'29" |
15 | 07'04" | 01:45'33" |
16 | 08'24" | 01:53'57" |
17 | 07'23" | 02:01'20" |
18 | 08'56" | 02:10'16" |
19 | 08'05" | 02:18'21" |
20 | 08'15" | 02:26'36" |
21 | 08'31" | 02:35'07" |
21.1 | 05'57" | 02:35'29" |