湯家權 2015/03/22 訓練日誌 | Marathon's World

湯家權台南
ID 167929

101 位追隨者

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半馬 | 01:59:32 | 05:39/km | 第2半馬

2015 南 in Love –愛。動七股路跑活動

官方成績
日期	2015-03-22
成績	01:59:32
總名次	- / -
分組名次	- / -
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'21")

00:27'21" (+00'10")

00:54'32"

10 km

(00:54'32")

00:27'11"

15 km

(01:22'10")

00:27'38" (+00'27")

00:56'38" (+02'06")

20 km

(01:51'10")

00:29'00" (+01'49")

Finish

(01:59:32)

日期: 2015-03-22 06:30 - 地點: 七股區 - 天氣: 陰 - 卡路里: 1454 Cal - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'15"

(02'15")

05'48" (+00'38")

387 / 387

2

02'22"

(04'37")

05'44" (+00'34")

411 / 799

3

02'09"

(06'46")

05'31" (+00'21")

388 / 1187

4

02'14"

(09'00")

05'27" (+00'17")

409 / 1597

5

02'14"

(11'14")

05'44" (+00'34")

389 / 1986

展開計圈分析

6

02'13"

(13'27")

05'30" (+00'20")

402 / 2388

7

02'13"

(15'40")

05'25" (+00'15")

408 / 2796

8

02'06"

(17'46")

05'10"

406 / 3202

9

02'02"

(19'48")

05'11" (+00'01")

391 / 3594

10

02'08"

(21'56")

05'19" (+00'09")

401 / 3995

11

02'09"

(24'05")

05'21" (+00'11")

401 / 4396

12

02'10"

(26'15")

05'18" (+00'08")

407 / 4804

13

02'04"

(28'19")

05'13" (+00'03")

395 / 5200

14

02'12"

(30'31")

05'23" (+00'13")

408 / 5608

15

02'13"

(32'44")

05'30" (+00'20")

402 / 6010

16

02'13"

(34'57")

05'37" (+00'27")

394 / 6404

17

02'13"

(37'10")

05'24" (+00'14")

409 / 6814

18

02'11"

(39'21")

05'32" (+00'22")

393 / 7208

19

02'20"

(41'41")

05'39" (+00'29")

412 / 7620

20

02'09"

(43'50")

05'25" (+00'15")

396 / 8017

21

02'08"

(45'58")

05'22" (+00'12")

396 / 8414

22

02'13"

(48'11")

05'29" (+00'19")

403 / 8817

23

02'09"

(50'20")

05'18" (+00'08")

405 / 9223

24

02'09"

(52'29")

05'17" (+00'07")

406 / 9629

25

02'14"

(54'43")

05'33" (+00'23")

401 / 10031

26

02'08"

(56'51")

05'24" (+00'14")

393 / 10425

27

02'21"

(59'12")

05'49" (+00'39")

402 / 10828

28

02'09"

(01:01'21")

05'25" (+00'15")

396 / 11224

29

02'06"

(01:03'27")

05'19" (+00'09")

394 / 11619

30

02'13"

(01:05'40")

05'29" (+00'19")

403 / 12022

31

02'16"

(01:07'56")

05'34" (+00'24")

406 / 12429

32

02'14"

(01:10'10")

05'29" (+00'19")

406 / 12835

33

02'13"

(01:12'23")

05'29" (+00'19")

403 / 13239

34

02'09"

(01:14'32")

05'27" (+00'17")

394 / 13633

35

02'11"

(01:16'43")

05'23" (+00'13")

405 / 14038

36

02'13"

(01:18'56")

05'27" (+00'17")

405 / 14444

37

02'14"

(01:21'10")

05'36" (+00'26")

398 / 14842

38

02'14"

(01:23'24")

05'35" (+00'25")

399 / 15242

39

02'14"

(01:25'38")

05'36" (+00'26")

397 / 15640

40

02'17"

(01:27'55")

05'44" (+00'34")

397 / 16038

41

02'33"

(01:30'28")

06'07" (+00'57")

416 / 16454

42

02'19"

(01:32'47")

05'47" (+00'37")

399 / 16854

43

02'16"

(01:35'03")

05'41" (+00'31")

398 / 17252

44

02'20"

(01:37'23")

05'47" (+00'37")

402 / 17655

45

02'21"

(01:39'44")

05'52" (+00'42")

399 / 18055

46

02'13"

(01:41'57")

05'38" (+00'28")

392 / 18448

47

02'22"

(01:44'19")

05'53" (+00'43")

401 / 18849

48

02'25"

(01:46'44")

05'52" (+00'42")

411 / 19260

49

02'20"

(01:49'04")

05'54" (+00'44")

395 / 19656

50

02'26"

(01:51'30")

05'56" (+00'46")

409 / 20066

51

02'18"

(01:53'48")

05'47" (+00'37")

397 / 20463

52

02'29"

(01:56'17")

06'12" (+01'02")

400 / 20863

53

02'09"

(01:58'26")

05'26" (+00'16")

395 / 21258

台南

湯家權

·

七股半馬順利完成，進2小時耶！

賽前宣言: 第二場賽，我選擇台南

賽後評分: 水啦！
給 5 星

3月累積里程 : 110.72 km

Android - samsung SM-N910U 上傳 | 10 years ago

andy , 歐陽聖光和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	05'33"	00:11'19"
3	05'28"	00:16'47"
4	05'13"	00:22'00"
5	05'21"	00:27'21"
6	05'23"	00:32'44"
7	05'33"	00:38'17"
8	05'29"	00:43'46"
9	05'27"	00:49'13"
10	05'19"	00:54'32"
11	05'41"	01:00'13"
12	05'20"	01:05'33"
13	05'33"	01:11'06"
14	05'28"	01:16'34"
15	05'36"	01:22'10"
16	05'36"	01:27'46"
17	05'54"	01:33'40"
18	05'47"	01:39'27"
19	05'45"	01:45'12"
20	05'58"	01:51'10"
21	05'54"	01:57'04"
21.5	04'57"	01:59'32"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km

台中阿森上傳了新日誌

7.3 km | 00:36:25 | 05:00/km

台中阿森上傳了新日誌

7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

randallkwo 上傳了新日誌

5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:22:21 | 06:07/km

Inna Chang 上傳了新日誌

35.7 km | 02:33:40 | 13.9 km/h

randallkwo 上傳了新日誌

10.0 km | 01:19:21 | 07:55/km

EM 上傳了新日誌

5.0 km | 00:30:42 | 06:06/km

鄭穗霓上傳了新日誌

7.6 km | 00:43:23 | 05:40/km

鄭穗霓上傳了新日誌

5.1 km | 00:35:17 | 06:57/km

Inna Chang 上傳了新日誌

2.1 km | 00:25:17 | 12:19/km

鄭穗霓上傳了新日誌

5.9 km | 00:46:01 | 07:49/km

鄭穗霓上傳了新日誌

4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km