11.0 km | 01:04:47 | 05:52/km日期: 2015-04-22 04:53 - 地點: 北峰國小 - 天氣: 毛毛雨 - 卡路里: 606 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'52" / 06'24" / 07'24" / 06'04" / 06'04" / 07'08" / 05'24" / 05'20" / 04'56" / 04'52" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'03") | 1002 / 1002 |
| 2 | | 06'28" (+01'38") | 1004 / 2008 |
| 3 | | 06'17" (+01'27") | 993 / 3001 |
| 4 | | 06'06" (+01'16") | 1002 / 4003 |
| 5 | | 06'05" (+01'15") | 998 / 5001 |
| 6 | | 06'02" (+01'12") | 998 / 5999 |
| 7 | | 05'24" (+00'34") | 1000 / 6999 |
| 8 | | 05'20" (+00'30") | 998 / 7997 |
| 9 | | 04'55" (+00'05") | 1012 / 9009 |
| 10 | | 04'50" | 996 / 10005 |
| 11 | | 06'14" (+01'24") | 993 / 10998 |
| 12 | | 06'49" (+01'59") | 22 / 11020 |
4月累積里程 :
210.44 km 
NIKE Free 5.0 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 07'24" | 00:20'40" |
| 4 | 06'04" | 00:26'44" |
| 5 | 06'04" | 00:32'48" |
| 6 | 07'08" | 00:39'56" |
| 7 | 05'24" | 00:45'20" |
| 8 | 05'20" | 00:50'40" |
| 9 | 04'56" | 00:55'36" |
| 10 | 04'52" | 01:00'28" |
| 11 | 06'08" | 01:06'36" |
| 11.0 | 10'00" | 01:06'48" |
5212.9 km | 
832.5 km
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