james翰哥 2015/05/03 訓練日誌

james翰哥台北市
ID 5829

194 位追隨者

< 上一篇

下一篇 >

james翰哥

全馬 | 04:20:55 | 06:11/km | 第11馬

2015 第一屆台灣馬拉松賽

官方成績
日期	2015-05-03
成績	04:20:55
總名次	471 / 2907
分組名次	122 / 575
平均速度	06:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'24")

00:29'24" (+00'26")

00:58'22"

10 km

(00:58'22")

00:28'58"

15 km

(01:28'09")

00:29'47" (+00'49")

01:00'15" (+01'53")

20 km

(01:58'37")

00:30'28" (+01'30")

25 km

(02:30'04")

00:31'27" (+02'29")

01:03'57" (+05'35")

30 km

(03:02'34")

00:32'30" (+03'32")

35 km

(03:36'42")

00:34'08" (+05'10")

01:09'19" (+10'57")

40 km

(04:11'53")

00:35'11" (+06'13")

Finish

(04:20:55)

日期: 2015-05-03 05:31 - 總爬升: 221 m - 地點: 新竹 - 天氣: 酷熱 - 卡路里: 2603 Cal - 總步數: 40216 - 平均步頻: 154 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'27"

(06'27")

06'24" (+00'55")

1005 / 1005

165 / 94

05'52"

(12'19")

05'52" (+00'23")

999 / 2005

165 / 102

05'44"

(18'03")

05'43" (+00'14")

1000 / 3005

166 / 104

05'47"

(23'50")

05'46" (+00'17")

1002 / 4007

165 / 104

05'37"

(29'27")

05'37" (+00'08")

998 / 5005

167 / 106

展開計圈分析

05'38"

(35'05")

05'39" (+00'10")

997 / 6002

166 / 106

05'44"

(40'49")

05'42" (+00'13")

1005 / 7008

165 / 106

06'11"

(47'00")

06'13" (+00'44")

994 / 8002

151 / 106

05'43"

(52'43")

05'40" (+00'11")

1006 / 9008

168 / 104

05'42"

(58'25")

05'44" (+00'15")

993 / 10002

166 / 104

06'05"

(01:04'30")

06'05" (+00'36")

997 / 10999

157 / 104

06'11"

(01:10'41")

06'07" (+00'38")

1008 / 12008

159 / 102

06'02"

(01:16'43")

06'04" (+00'35")

994 / 13002

155 / 106

05'46"

(01:22'29")

05'44" (+00'15")

1005 / 14007

169 / 103

05'43"

(01:28'12")

05'45" (+00'16")

993 / 15001

168 / 103

06'30"

(01:34'42")

06'28" (+00'59")

1004 / 16006

149 / 103

05'39"

(01:40'21")

05'38" (+00'09")

1001 / 17007

170 / 103

06'29"

(01:46'50")

06'28" (+00'59")

1000 / 18007

144 / 107

05'36"

(01:52'26")

05'36" (+00'07")

998 / 19006

168 / 106

06'14"

(01:58'40")

06'16" (+00'47")

994 / 20000

154 / 103

05'30"

(02:04'10")

05'29"

1002 / 21002

172 / 105

06'27"

(02:10'37")

06'25" (+00'56")

1002 / 22005

139 / 111

05'34"

(02:16'11")

05'35" (+00'06")

995 / 23000

172 / 103

05'46"

(02:21'57")

05'44" (+00'15")

1004 / 24005

173 / 100

08'13"

(02:30'10")

08'15" (+02'46")

995 / 25000

116 / 103

05'53"

(02:36'03")

05'53" (+00'24")

999 / 26000

172 / 98

06'56"

(02:42'59")

06'52" (+01'23")

1007 / 27007

120 / 121

06'57"

(02:49'56")

06'58" (+01'29")

995 / 28003

128 / 111

06'02"

(02:55'58")

06'02" (+00'33")

998 / 29001

172 / 95

06'45"

(03:02'43")

06'45" (+01'16")

997 / 29999

150 / 98

06'01"

(03:08'44")

05'59" (+00'30")

1004 / 31003

171 / 97

08'00"

(03:16'44")

08'00" (+02'31")

999 / 32002

111 / 112

06'03"

(03:22'47")

06'03" (+00'34")

998 / 33000

172 / 95

06'27"

(03:29'14")

06'25" (+00'56")

1003 / 34004

168 / 92

07'39"

(03:36'53")

07'37" (+02'08")

1002 / 35006

137 / 95

05'56"

(03:42'49")

05'56" (+00'27")

998 / 36005

170 / 98

08'14"

(03:51'03")

08'14" (+02'45")

999 / 37004

109 / 111

06'27"

(03:57'30")

06'27" (+00'58")

998 / 38003

169 / 91

06'46"

(04:04'16")

06'47" (+01'18")

996 / 39000

157 / 93

07'52"

(04:12'08")

07'52" (+02'23")

998 / 39999

132 / 96

06'50"

(04:18'58")

06'49" (+01'20")

1000 / 40999

132 / 110

01'48"

(04:20'46")

05'28"

328 / 41327

165 / 110

台北市

james翰哥

留言

台北市

james翰哥

留言

太熱還是不要跑步，粉累的!!

5月累積里程 : 205.42 km

ASICS TJR265-3075 累積 : 1228.6 km

MW Watch 上傳 | 9 years ago

Bear, 傳奇《跑不動》和其他 19 人說推

留言

觀看另 7 則留言

這是我恭喜完賽

2015-05-03 17:05 ·

1 個人推

EDS/Leo 恭喜順利完賽！

2015-05-04 11:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'27"	00:06'27"
2	05'52"	00:12'19"
3	05'44"	00:18'03"
4	05'44"	00:23'47"
5	05'37"	00:29'24"
6	05'41"	00:35'05"
7	05'41"	00:40'46"
8	06'11"	00:46'57"
9	05'43"	00:52'40"
10	05'42"	00:58'22"
11	06'05"	01:04'27"
12	06'08"	01:10'35"
13	06'05"	01:16'40"
14	05'43"	01:22'23"
15	05'46"	01:28'09"
16	06'27"	01:34'36"
17	05'39"	01:40'15"
18	06'29"	01:46'44"
19	05'36"	01:52'20"
20	06'17"	01:58'37"
21	05'27"	02:04'04"
22	06'26"	02:10'30"
23	05'35"	02:16'05"
24	05'43"	02:21'48"
25	08'16"	02:30'04"
26	05'53"	02:35'57"
27	06'53"	02:42'50"
28	06'57"	02:49'47"
29	06'03"	02:55'50"
30	06'44"	03:02'34"
31	06'01"	03:08'35"
32	07'58"	03:16'33"
33	06'06"	03:22'39"
34	06'23"	03:29'02"
35	07'40"	03:36'42"
36	05'56"	03:42'38"
37	08'13"	03:50'51"
38	06'28"	03:57'19"
39	06'40"	04:03'59"
40	07'54"	04:11'53"
41	06'55"	04:18'48"
41.3	05'58"	04:20'46"