小花媽(新竹瘋) 2015/05/24 訓練日誌

小花媽(新竹瘋) 新竹
ID 56896

133 位追隨者

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小花媽(新竹瘋)

45.0 km | 07:17:20 | 09:43/km | 第11馬

月光森林超級馬拉松

官方成績
日期	2015-05-24
成績	07:17:20
總名次	- / -
分組名次	- / -
平均速度	09:43/km

官方證書

小花媽(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'28")

00:33'28"

01:16'08"

10 km

(01:16'08")

00:42'40" (+09'12")

15 km

(02:04'44")

00:48'36" (+15'08")

01:24'12" (+08'04")

20 km

(02:40'20")

00:35'36" (+02'08")

25 km

(03:34'20")

00:54'00" (+20'32")

01:47'32" (+31'24")

30 km

(04:27'52")

00:53'32" (+20'04")

35 km

(05:08'52")

00:41'00" (+07'32")

01:27'36" (+11'28")

40 km

(05:55'28")

00:46'36" (+13'08")

45 km

(06:52'56")

00:57'28" (+24'00")

00:00'00"

Finish

(07:17:20)

日期: 2015-05-24 05:59 - 總爬升: 1337 m - 地點: 月光森林自助馬 - 天氣: 好大的雨 - 卡路里: 2146 Cal - 溫度: 25°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'43"

(06'43")

06'39" (+01'05")

1010 / 1010

06'17"

(13'00")

06'17" (+00'43")

998 / 2008

06'59"

(19'59")

06'58" (+01'24")

1000 / 3009

07'08"

(27'07")

07'11" (+01'37")

993 / 4002

06'32"

(33'39")

06'33" (+00'59")

997 / 4999

展開計圈分析

06'52"

(40'31")

06'52" (+01'18")

998 / 5997

07'03"

(47'34")

07'03" (+01'29")

1000 / 6997

06'40"

(54'14")

06'39" (+01'05")

1000 / 7997

15'13"

(01:09'27")

15'15" (+09'41")

997 / 8995

06'56"

(01:16'23")

06'51" (+01'17")

1010 / 10004

07'03"

(01:23'26")

07'05" (+01'31")

994 / 10998

08'58"

(01:32'24")

08'58" (+03'24")

1000 / 11998

10'04"

(01:42'28")

10'06" (+04'32")

996 / 12995

16'19"

(01:58'47")

16'16" (+10'42")

1002 / 13998

06'16"

(02:05'03")

06'17" (+00'43")

995 / 14992

06'48"

(02:11'51")

06'45" (+01'11")

1004 / 15997

07'17"

(02:19'08")

07'15" (+01'41")

1004 / 17002

05'31"

(02:24'39")

05'34"

990 / 17991

07'15"

(02:31'54")

07'12" (+01'38")

1006 / 18997

09'01"

(02:40'55")

09'05" (+03'31")

992 / 19990

09'25"

(02:50'20")

09'24" (+03'50")

1000 / 20991

11'30"

(03:01'50")

11'28" (+05'54")

1002 / 21993

06'28"

(03:08'18")

06'29" (+00'55")

995 / 22988

11'07"

(03:19'25")

11'05" (+05'31")

1002 / 23990

15'42"

(03:35'07")

15'43" (+10'09")

998 / 24988

14'08"

(03:49'15")

14'06" (+08'32")

1002 / 25990

12'05"

(04:01'20")

11'33" (+05'59")

1046 / 27035

08'32"

(04:09'52")

08'57" (+03'23")

953 / 27988

07'54"

(04:17'46")

07'55" (+02'21")

996 / 28984

10'38"

(04:28'24")

10'34" (+05'00")

1004 / 29989

06'02"

(04:34'26")

06'02" (+00'28")

1000 / 30989

05'44"

(04:40'10")

05'46" (+00'12")

993 / 31982

08'51"

(04:49'01")

08'50" (+03'16")

1000 / 32983

10'46"

(04:59'47")

10'45" (+05'11")

1000 / 33984

09'59"

(05:09'46")

09'59" (+04'25")

1000 / 34984

10'08"

(05:19'54")

10'07" (+04'33")

1000 / 35985

08'02"

(05:27'56")

08'02" (+02'28")

1000 / 36985

07'50"

(05:35'46")

07'51" (+02'17")

996 / 37981

11'24"

(05:47'10")

11'24" (+05'50")

999 / 38980

09'21"

(05:56'31")

09'20" (+03'46")

1000 / 39981

11'47"

(06:08'18")

11'50" (+06'16")

995 / 40976

11'25"

(06:19'43")

11'23" (+05'49")

1002 / 41978

13'02"

(06:32'45")

13'02" (+07'28")

1000 / 42978

10'53"

(06:43'38")

10'53" (+05'19")

999 / 43977

10'27"

(06:54'05")

10'25" (+04'51")

1002 / 44980

10'40"

(07:04'45")

10'40" (+05'06")

999 / 45979

10'32"

(07:15'17")

10'32" (+04'58")

1000 / 46979

新竹

小花媽(新竹瘋)

留言

新竹

小花媽(新竹瘋)

留言

新竹

小花媽(新竹瘋)

留言

新竹

小花媽(新竹瘋)

留言

第一次光明正大的在雨中淋雨....
呵呵~~~~
車裡的人看我們應該是瘋子無誤....

5月累積里程 : 302.75 km

ASICS LADY TARTHERZEAL 累積 : 1612.3 km

GPX 上傳 | 9 years ago

恰克黃_百錬成鋼, Grant Lee 和其他 31 人說推

留言

觀看另 7 則留言

Beck Hsu 看妳們玩的很開心，讚

2015-05-26 21:20 ·

cathy(新竹瘋) 還可以跑去喝咖啡~~真的很歡樂吶!快樂的第10馬~

2015-05-27 23:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'16"	00:12'44"
3	07'00"	00:19'44"
4	07'08"	00:26'52"
5	06'36"	00:33'28"
6	06'44"	00:40'12"
7	07'08"	00:47'20"
8	06'36"	00:53'56"
9	15'12"	01:09'08"
10	07'00"	01:16'08"
11	07'00"	01:23'08"
12	08'44"	01:31'52"
13	10'12"	01:42'04"
14	16'20"	01:58'24"
15	06'20"	02:04'44"
16	06'36"	02:11'20"
17	07'24"	02:18'44"
18	05'32"	02:24'16"
19	07'12"	02:31'28"
20	08'52"	02:40'20"
21	09'24"	02:49'44"
22	11'36"	03:01'20"
23	06'32"	03:07'52"
24	10'56"	03:18'48"
25	15'32"	03:34'20"
26	13'52"	03:48'12"
27	12'52"	04:01'04"
28	08'16"	04:09'20"
29	07'52"	04:17'12"
30	10'40"	04:27'52"
31	06'04"	04:33'56"
32	05'44"	04:39'40"
33	08'52"	04:48'32"
34	10'12"	04:58'44"
35	10'08"	05:08'52"
36	10'12"	05:19'04"
37	08'08"	05:27'12"
38	07'32"	05:34'44"
39	11'24"	05:46'08"
40	09'20"	05:55'28"
41	11'48"	06:07'16"
42	11'12"	06:18'28"
43	13'16"	06:31'44"
44	10'52"	06:42'36"
45	10'20"	06:52'56"
46	10'44"	07:03'40"
47	10'32"	07:14'12"
47.1	18'20"	07:16'24"