開心醬油王 2015/07/04 訓練日誌 | Marathon's World

開心醬油王台南
ID 66343

205 位追隨者

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開心醬油王

恭喜完成了初馬

全馬 | 06:50:47 | 09:44/km | 第1馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	06:50:47
總名次	- / -
分組名次	- / -
平均速度	09:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'42")

00:40'42"

01:26'16"

10 km

(01:26'16")

00:45'34" (+04'52")

15 km

(02:10'13")

00:43'57" (+03'15")

01:33'15" (+06'59")

20 km

(02:59'31")

00:49'18" (+08'36")

25 km

(03:45'55")

00:46'24" (+05'42")

01:37'24" (+11'08")

30 km

(04:36'55")

00:51'00" (+10'18")

35 km

(05:31'54")

00:54'59" (+14'17")

01:50'03" (+23'47")

40 km

(06:26'58")

00:55'04" (+14'22")

Finish

(06:50:47)

日期: 2015-07-04 16:05 - 地點: 林默娘公園 - 卡路里: 2444 Cal - 總步數: 57126 - 平均步頻: 129 - 平均步幅: 74 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'43"

(07'43")

07'42" (+00'27")

1000 / 1000

168 / 77

2

07'33"

(15'16")

07'30" (+00'15")

1006 / 2006

170 / 78

3

07'15"

(22'31")

07'15"

998 / 3005

168 / 81

4

09'56"

(32'27")

09'56" (+02'41")

998 / 4004

129 / 77

5

08'15"

(40'42")

08'17" (+01'02")

995 / 5000

169 / 71

展開計圈分析

6

10'14"

(50'56")

10'12" (+02'57")

1002 / 6002

123 / 79

7

07'55"

(58'51")

07'55" (+00'40")

999 / 7001

153 / 82

8

08'05"

(01:06'56")

08'04" (+00'49")

1001 / 8003

156 / 79

9

11'30"

(01:18'26")

11'29" (+04'14")

1001 / 9005

100 / 86

10

07'55"

(01:26'21")

07'54" (+00'39")

1001 / 10006

163 / 77

11

00'12"

(01:26'33")

11'17" (+04'02")

17 / 10023

170 / 52

12

08'58"

(01:35'31")

08'55" (+01'40")

1004 / 11028

151 / 74

13

08'40"

(01:44'11")

08'38" (+01'23")

1003 / 12031

165 / 70

14

09'36"

(01:53'47")

09'36" (+02'21")

998 / 13030

136 / 76

15

08'24"

(02:02'11")

08'22" (+01'07")

1002 / 14032

169 / 70

16

08'19"

(02:10'30")

08'22" (+01'07")

993 / 15025

160 / 74

17

11'11"

(02:21'41")

11'08" (+03'53")

1004 / 16030

126 / 70

18

08'39"

(02:30'20")

08'38" (+01'23")

1000 / 17030

165 / 69

19

09'07"

(02:39'27")

09'10" (+01'55")

994 / 18024

162 / 67

20

11'01"

(02:50'28")

11'00" (+03'45")

1000 / 19025

126 / 71

21

09'29"

(02:59'57")

09'26" (+02'11")

1004 / 20029

148 / 71

22

09'29"

(03:09'26")

09'31" (+02'16")

995 / 21025

154 / 67

23

09'33"

(03:18'59")

09'31" (+02'16")

1002 / 22027

141 / 74

24

08'58"

(03:27'57")

08'58" (+01'43")

999 / 23026

159 / 69

25

09'32"

(03:37'29")

09'28" (+02'13")

1005 / 24032

134 / 78

26

08'50"

(03:46'19")

08'54" (+01'39")

992 / 25024

160 / 69

27

09'54"

(03:56'13")

09'51" (+02'36")

1003 / 26027

146 / 69

28

10'33"

(04:06'46")

10'31" (+03'16")

1002 / 27029

136 / 69

29

10'53"

(04:17'39")

10'54" (+03'39")

998 / 28028

123 / 74

30

09'45"

(04:27'24")

09'44" (+02'29")

1001 / 29029

138 / 74

31

10'08"

(04:37'32")

10'10" (+02'55")

995 / 30024

157 / 62

32

11'38"

(04:49'10")

11'37" (+04'22")

1001 / 31025

116 / 73

33

09'20"

(04:58'30")

09'19" (+02'04")

1000 / 32026

143 / 74

34

10'55"

(05:09'25")

10'54" (+03'39")

1001 / 33027

133 / 68

35

12'05"

(05:21'30")

12'05" (+04'50")

999 / 34027

120 / 68

36

11'03"

(05:32'33")

11'04" (+03'49")

998 / 35026

136 / 66

37

11'58"

(05:44'31")

12'00" (+04'45")

997 / 36023

90 / 91

38

12'20"

(05:56'51")

12'19" (+05'04")

1001 / 37024

93 / 86

39

09'23"

(06:06'14")

09'21" (+02'06")

1002 / 38026

160 / 66

40

10'19"

(06:16'33")

10'18" (+03'03")

1000 / 39027

138 / 70

41

11'07"

(06:27'40")

11'08" (+03'53")

997 / 40024

126 / 71

42

11'17"

(06:38'57")

11'16" (+04'01")

1000 / 41025

59 / 148

43

09'24"

(06:48'21")

09'23" (+02'08")

1001 / 42026

107 / 99

44

31'58"

(07:20'19")

43'38" (+36'23")

732 / 42759

28 / 79

還好沒被關門，低空飛過(>﹏<)

賽後評分: 很棒
給 5 星

7月累積里程 : 130.11 km

MW Watch 上傳 | 9 years ago

開心醬油王, Su Zu 和其他 6 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'43"	00:07'43"
2	07'33"	00:15'16"
3	07'15"	00:22'31"
4	09'56"	00:32'27"
5	08'15"	00:40'42"
6	10'14"	00:50'56"
7	07'55"	00:58'51"
8	08'00"	01:06'51"
9	11'30"	01:18'21"
10	07'55"	01:26'16"
11	09'00"	01:35'16"
12	08'40"	01:43'56"
13	09'34"	01:53'30"
14	08'17"	02:01'47"
15	08'26"	02:10'13"
16	11'13"	02:21'26"
17	08'29"	02:29'55"
18	09'12"	02:39'07"
19	10'56"	02:50'03"
20	09'28"	02:59'31"
21	09'27"	03:08'58"
22	09'34"	03:18'32"
23	09'09"	03:27'41"
24	09'29"	03:37'10"
25	08'45"	03:45'55"
26	09'46"	03:55'41"
27	10'32"	04:06'13"
28	11'07"	04:17'20"
29	09'34"	04:26'54"
30	10'01"	04:36'55"
31	11'55"	04:48'50"
32	09'06"	04:57'56"
33	10'52"	05:08'48"
34	12'04"	05:20'52"
35	11'02"	05:31'54"
36	11'58"	05:43'52"
37	12'31"	05:56'23"
38	09'19"	06:05'42"
39	10'08"	06:15'50"
40	11'08"	06:26'58"
41	11'18"	06:38'16"
42	09'39"	06:47'55"
42.8	42'34"	07:20'19"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

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1.0 km | 00:34:06 | 33:50/km

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10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

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17.0 km | 01:05:40 | 15.5 km/h

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16.0 km | 01:02:45 | 15.3 km/h

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1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

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10.4 km | 00:49:59 | 04:48/km

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7.3 km | 00:36:25 | 05:00/km

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7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

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5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:22:21 | 06:07/km

Inna Chang 上傳了新日誌

35.7 km | 02:33:40 | 13.9 km/h

randallkwo 上傳了新日誌

10.0 km | 01:19:21 | 07:55/km

EM 上傳了新日誌

5.0 km | 00:30:42 | 06:06/km

鄭穗霓上傳了新日誌

7.6 km | 00:43:23 | 05:40/km

鄭穗霓上傳了新日誌

5.1 km | 00:35:17 | 06:57/km

Inna Chang 上傳了新日誌

2.1 km | 00:25:17 | 12:19/km

鄭穗霓上傳了新日誌

5.9 km | 00:46:01 | 07:49/km

鄭穗霓上傳了新日誌

4.1 km | 00:21:31 | 05:17/km

Inna Chang 上傳了新日誌

12.6 km | 01:25:37 | 06:48/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:44 | 24:31/km