77 2022/05/21 訓練日誌 | Marathon's World

77 高雄
ID 26964

20 位追隨者

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43.0 km | 06:52:10 | 09:35/km | 第186馬

2022 鄉鎮之美馬拉松-豐原場

官方成績
日期	2022-05-21
成績	06:52:10
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'33")

00:41'33" (+00'24")

01:28'09"

10 km

(01:28'09")

00:46'36" (+05'27")

15 km

(02:09'18")

00:41'09"

01:31'21" (+03'12")

20 km

(02:59'30")

00:50'12" (+09'03")

25 km

(03:47'41")

00:48'11" (+07'02")

01:39'30" (+11'21")

30 km

(04:39'00")

00:51'19" (+10'10")

35 km

(05:29'42")

00:50'42" (+09'33")

01:43'42" (+15'33")

40 km

(06:22'42")

00:53'00" (+11'51")

Finish

(06:52:10)

日期: 2022-05-21 05:00 - 總爬升: 341 m - 平均心率: 145 - 卡路里: 2287 Cal - 總步數: 56796 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'13"

(07'13")

07'12"

1001 / 1001

172 / 80

2

07'55"

(15'08")

07'54" (+00'42")

1001 / 2002

163 / 77

3

09'28"

(24'36")

09'27" (+02'15")

1001 / 3004

146 / 72

4

08'18"

(32'54")

08'17" (+01'05")

1000 / 4005

153 / 78

5

08'43"

(41'37")

08'42" (+01'30")

1000 / 5005

150 / 76

展開計圈分析

6

09'17"

(50'54")

09'17" (+02'05")

1000 / 6005

146 / 73

7

08'23"

(59'17")

08'22" (+01'10")

1001 / 7007

157 / 75

8

08'45"

(01:08'02")

08'44" (+01'32")

1000 / 8007

154 / 74

9

09'10"

(01:17'12")

09'09" (+01'57")

1001 / 9008

148 / 73

10

11'07"

(01:28'19")

11'06" (+03'54")

1000 / 10009

129 / 69

11

08'07"

(01:36'26")

08'06" (+00'54")

1000 / 11010

165 / 74

12

07'58"

(01:44'24")

07'57" (+00'45")

1001 / 12011

165 / 75

13

07'40"

(01:52'04")

07'39" (+00'27")

1000 / 13012

163 / 79

14

07'38"

(01:59'42")

07'37" (+00'25")

1000 / 14012

166 / 78

15

09'53"

(02:09'35")

09'52" (+02'40")

1000 / 15013

136 / 74

16

09'22"

(02:18'57")

09'21" (+02'09")

1000 / 16014

138 / 77

17

09'37"

(02:28'34")

09'35" (+02'23")

1002 / 17016

140 / 74

18

09'35"

(02:38'09")

09'34" (+02'22")

1000 / 18017

138 / 75

19

11'30"

(02:49'39")

11'28" (+04'16")

1001 / 19019

120 / 72

20

10'09"

(02:59'48")

10'08" (+02'56")

1001 / 20020

107 / 91

21

09'17"

(03:09'05")

09'15" (+02'03")

1002 / 21022

140 / 76

22

09'05"

(03:18'10")

09'04" (+01'52")

1000 / 22023

144 / 76

23

09'03"

(03:27'13")

09'02" (+01'50")

1000 / 23023

149 / 73

24

10'53"

(03:38'06")

10'52" (+03'40")

1000 / 24024

128 / 71

25

10'02"

(03:48'08")

10'00" (+02'48")

1001 / 25026

135 / 73

26

09'20"

(03:57'28")

09'18" (+02'06")

1002 / 26028

145 / 73

27

10'08"

(04:07'36")

10'07" (+02'55")

1000 / 27029

134 / 73

28

10'06"

(04:17'42")

10'06" (+02'54")

1000 / 28029

132 / 74

29

11'57"

(04:29'39")

11'56" (+04'44")

1000 / 29030

110 / 76

30

10'02"

(04:39'41")

10'01" (+02'49")

1001 / 30031

127 / 78

31

10'26"

(04:50'07")

10'25" (+03'13")

1001 / 31033

138 / 69

32

09'26"

(04:59'33")

09'25" (+02'13")

1000 / 32034

139 / 75

33

09'53"

(05:09'26")

09'52" (+02'40")

1000 / 33034

143 / 70

34

11'27"

(05:20'53")

11'26" (+04'14")

1000 / 34035

117 / 74

35

09'46"

(05:30'39")

09'45" (+02'33")

1000 / 35036

134 / 76

36

09'42"

(05:40'21")

09'41" (+02'29")

1000 / 36037

142 / 72

37

10'53"

(05:51'14")

10'52" (+03'40")

1000 / 37037

127 / 71

38

11'54"

(06:03'08")

11'53" (+04'41")

1001 / 38038

124 / 67

39

10'31"

(06:13'39")

10'30" (+03'18")

1000 / 39039

126 / 74

40

09'56"

(06:23'35")

09'55" (+02'43")

1001 / 40040

138 / 72

41

12'05"

(06:35'40")

12'04" (+04'52")

1000 / 41040

117 / 70

42

12'04"

(06:47'44")

12'03" (+04'51")

1000 / 42041

120 / 69

43

04'26"

(06:52'10")

13'37" (+06'25")

325 / 42366

95 / 77

賽後評分: 無
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

5月累積里程 : 311.07 km

MW Watch 上傳 | 2 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	07'55"	00:15'08"
3	09'26"	00:24'34"
4	08'16"	00:32'50"
5	08'43"	00:41'33"
6	09'16"	00:50'49"
7	08'21"	00:59'10"
8	08'43"	01:07'53"
9	09'10"	01:17'03"
10	11'06"	01:28'09"
11	08'09"	01:36'18"
12	07'54"	01:44'12"
13	07'41"	01:51'53"
14	07'36"	01:59'29"
15	09'49"	02:09'18"
16	09'24"	02:18'42"
17	09'33"	02:28'15"
18	09'33"	02:37'48"
19	11'17"	02:49'05"
20	10'25"	02:59'30"
21	09'13"	03:08'43"
22	09'02"	03:17'45"
23	08'59"	03:26'44"
24	10'52"	03:37'36"
25	10'05"	03:47'41"
26	09'19"	03:57'00"
27	09'52"	04:06'52"
28	10'05"	04:16'57"
29	12'07"	04:29'04"
30	09'56"	04:39'00"
31	10'30"	04:49'30"
32	09'19"	04:58'49"
33	10'01"	05:08'50"
34	11'09"	05:19'59"
35	09'43"	05:29'42"
36	09'54"	05:39'36"
37	10'36"	05:50'12"
38	12'02"	06:02'14"
39	10'10"	06:12'24"
40	10'18"	06:22'42"
41	11'43"	06:34'25"
42	12'01"	06:46'26"
42.4	15'33"	06:52'10"

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