10.0 km | 01:28:27 | 08:48/km日期: 2022-08-27 16:43 - 平均心率: 162 - 卡路里: 861 Cal - 平均步頻: 152 - 溫度: 33°C - 濕度: 71%
Pace: 08'10" / 06'54" / 07'40" / 07'03" / 08'23" / 10'23" / 09'46" / 08'37" / 10'31" / 10'41" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'17") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 07'39" (+00'46") | 1000 / 3000 |
| 4 | | 07'02" (+00'09") | 1000 / 4000 |
| 5 | | 08'23" (+01'30") | 1000 / 5000 |
| 6 | | 10'22" (+03'29") | 1000 / 6000 |
| 7 | | 09'45" (+02'52") | 1000 / 7000 |
| 8 | | 08'37" (+01'44") | 1000 / 8000 |
| 9 | | 10'30" (+03'37") | 1000 / 9000 |
| 10 | | 10'40" (+03'47") | 1000 / 10001 |
| 11 | | 07'48" (+00'55") | 42 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 15.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'54" | 00:15'04" |
| 3 | 07'40" | 00:22'44" |
| 4 | 07'03" | 00:29'47" |
| 5 | 08'23" | 00:38'10" |
| 6 | 10'23" | 00:48'33" |
| 7 | 09'46" | 00:58'19" |
| 8 | 08'37" | 01:06'56" |
| 9 | 10'31" | 01:17'27" |
| 10 | 10'41" | 01:28'08" |
| 10.0 | 07'36" | 01:28'28" |
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