林栢青 2022/08/28 訓練日誌

林栢青桃園
ID 153361

56 位追隨者

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林栢青

53.0 km | 07:11:25 | 08:08/km | 第31馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	07:11:25
總名次	- / -
分組名次	- / -
平均速度	08:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'47")

00:34'47" (+06'02")

01:11'42" (+06'55")

10 km

(01:11'42")

00:36'55" (+08'10")

15 km

(01:47'44")

00:36'02" (+07'17")

01:04'47"

20 km

(02:16'29")

00:28'45"

25 km

(02:59'23")

00:42'54" (+14'09")

01:18'04" (+13'17")

30 km

(03:34'33")

00:35'10" (+06'25")

35 km

(04:22'06")

00:47'33" (+18'48")

01:49'24" (+44'37")

40 km

(05:23'57")

01:01'51" (+33'06")

45 km

(06:07'58")

00:44'01" (+15'16")

01:16'06" (+11'19")

50 km

(06:40'03")

00:32'05" (+03'20")

Finish

(07:11:25)

日期: 2022-08-28 05:01 - 總爬升: 1437 m - 平均心率: 158 - 卡路里: 2928 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'44"

(07'44")

07'44" (+02'28")

1000 / 1000

06'40"

(14'24")

06'40" (+01'24")

1000 / 2000

06'52"

(21'17")

06'52" (+01'36")

1000 / 3000

07'09"

(28'26")

07'09" (+01'53")

1000 / 4000

06'33"

(35'00")

06'33" (+01'17")

1000 / 5000

展開計圈分析

07'22"

(42'22")

07'22" (+02'06")

1000 / 6000

07'30"

(49'52")

07'30" (+02'14")

1000 / 7000

07'35"

(57'28")

07'35" (+02'19")

1000 / 8000

08'40"

(01:06'09")

08'40" (+03'24")

1000 / 9000

08'06"

(01:14'15")

08'06" (+02'50")

1000 / 10000

06'53"

(01:21'09")

06'53" (+01'37")

1000 / 11000

07'20"

(01:28'29")

07'20" (+02'04")

1000 / 12000

07'13"

(01:35'43")

07'13" (+01'57")

1000 / 13000

08'37"

(01:44'20")

08'37" (+03'21")

1000 / 14000

05'56"

(01:50'17")

05'56" (+00'40")

1000 / 15000

05'45"

(01:56'02")

05'45" (+00'29")

1000 / 16000

05'35"

(02:01'37")

05'35" (+00'19")

1000 / 17000

06'22"

(02:08'00")

06'22" (+01'06")

1000 / 18000

05'27"

(02:13'27")

05'27" (+00'11")

1000 / 19000

05'34"

(02:19'02")

05'34" (+00'18")

1000 / 20000

05'33"

(02:24'35")

05'33" (+00'17")

1000 / 21000

07'18"

(02:31'54")

07'18" (+02'02")

1000 / 22000

08'15"

(02:40'10")

08'15" (+02'59")

1000 / 23000

10'42"

(02:50'52")

10'42" (+05'26")

1000 / 24000

11'03"

(03:01'55")

11'03" (+05'47")

1000 / 25000

09'36"

(03:11'32")

09'36" (+04'20")

1000 / 26000

06'02"

(03:17'34")

06'02" (+00'46")

1000 / 27000

06'15"

(03:23'50")

06'15" (+00'59")

1000 / 28000

07'20"

(03:31'10")

07'20" (+02'04")

1000 / 29000

05'55"

(03:37'06")

05'55" (+00'39")

1000 / 30000

06'49"

(03:43'56")

06'49" (+01'33")

1000 / 31000

09'00"

(03:52'56")

09'00" (+03'44")

1000 / 32000

10'08"

(04:03'04")

10'08" (+04'52")

1000 / 33000

11'46"

(04:14'51")

11'46" (+06'30")

1000 / 34000

09'47"

(04:24'39")

09'47" (+04'31")

1000 / 35000

11'54"

(04:36'33")

11'54" (+06'38")

1000 / 36000

12'14"

(04:48'48")

12'14" (+06'58")

1000 / 37000

14'12"

(05:03'01")

14'12" (+08'56")

1000 / 38000

12'29"

(05:15'30")

12'29" (+07'13")

1000 / 39000

10'59"

(05:26'29")

10'59" (+05'43")

1000 / 40000

10'47"

(05:37'16")

10'47" (+05'31")

1000 / 41000

11'44"

(05:49'01")

11'44" (+06'28")

1000 / 42000

10'23"

(05:59'24")

10'23" (+05'07")

1000 / 43000

05'42"

(06:05'07")

05'42" (+00'26")

1000 / 44000

05'23"

(06:10'30")

05'23" (+00'07")

1000 / 45000

05'16"

(06:15'47")

05'16"

1000 / 46000

08'19"

(06:24'06")

08'19" (+03'03")

1000 / 47000

05'38"

(06:29'45")

05'38" (+00'22")

1000 / 48000

05'59"

(06:35'45")

05'59" (+00'43")

1000 / 49000

06'51"

(06:42'36")

06'51" (+01'35")

1000 / 50000

09'50"

(06:52'26")

09'50" (+04'34")

1000 / 51000

10'03"

(07:02'29")

10'03" (+04'47")

1000 / 52000

08'55"

(07:11'25")

09'15" (+03'59")

963 / 52963

桃園

林栢青

留言

桃園

林栢青

留言

桃園

林栢青

留言

桃園

林栢青

留言

只有累積沒有奇蹟😭😭😭～從四月開始就不曾跑過十五k以上，果然一路步兵跑完，是該好好認真訓練了。

賽後評分: 辛苦了主辦單位
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

8月累積里程 : 148.99 km

MIZUNO SHADOW 累積 : 924.0 km

TCX 2.0 上傳 | 2 years ago

Pei-Yi Liu 和人渝🏊‍♀️🐟 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	06'41"	00:11'52"
3	06'52"	00:18'44"
4	08'31"	00:27'15"
5	07'32"	00:34'47"
6	05'02"	00:39'49"
7	07'31"	00:47'20"
8	07'35"	00:54'55"
9	08'41"	01:03'36"
10	08'06"	01:11'42"
11	06'54"	01:18'36"
12	07'20"	01:25'56"
13	07'14"	01:33'10"
14	08'37"	01:41'47"
15	05'57"	01:47'44"
16	05'45"	01:53'29"
17	05'36"	01:59'05"
18	06'22"	02:05'27"
19	05'27"	02:10'54"
20	05'35"	02:16'29"
21	05'34"	02:22'03"
22	07'18"	02:29'21"
23	08'16"	02:37'37"
24	10'42"	02:48'19"
25	11'04"	02:59'23"
26	09'36"	03:08'59"
27	06'03"	03:15'02"
28	06'15"	03:21'17"
29	07'20"	03:28'37"
30	05'56"	03:34'33"
31	06'50"	03:41'23"
32	09'00"	03:50'23"
33	10'09"	04:00'32"
34	11'46"	04:12'18"
35	09'48"	04:22'06"
36	11'55"	04:34'01"
37	12'14"	04:46'15"
38	14'13"	05:00'28"
39	12'29"	05:12'57"
40	11'00"	05:23'57"
41	10'47"	05:34'44"
42	11'45"	05:46'29"
43	10'23"	05:56'52"
44	05'43"	06:02'35"
45	05'23"	06:07'58"
46	05'16"	06:13'14"
47	08'20"	06:21'34"
48	05'38"	06:27'12"
49	06'00"	06:33'12"
50	06'51"	06:40'03"
51	09'51"	06:49'54"
52	10'03"	06:59'57"
53.0	09'15"	07:08'52"