28.2 km | 03:37:12 | 07:42/km日期: 2022-09-17 05:47 - 總爬升: 145 m - 平均心率: 152 - 卡路里: 1559 Cal - 平均步頻: 183 - 溫度: 24°C - 濕度: 80%
Pace: 07'13" / 06'46" / 06'52" / 07'14" / 07'03" / 06'32" / 06'29" / 09'35" / 06'17" / 06'31" / 07'58" / 06'43" / 07'12" / 06'45" / 18'02" / 08'05" / 06'40" / 07'02" / 06'45" / 08'42" / 07'47" / 11'01" / 06'08" / 07'02" / 07'18" / 07'05" / 07'52" / 06'53" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'46" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 07'14" | 00:28'05" |
| 5 | 07'03" | 00:35'08" |
| 6 | 06'32" | 00:41'40" |
| 7 | 06'29" | 00:48'09" |
| 8 | 09'35" | 00:57'44" |
| 9 | 06'17" | 01:04'01" |
| 10 | 06'31" | 01:10'32" |
| 11 | 07'58" | 01:18'30" |
| 12 | 06'43" | 01:25'13" |
| 13 | 07'12" | 01:32'25" |
| 14 | 06'45" | 01:39'10" |
| 15 | 18'02" | 01:57'12" |
| 16 | 08'05" | 02:05'17" |
| 17 | 06'40" | 02:11'57" |
| 18 | 07'02" | 02:18'59" |
| 19 | 06'45" | 02:25'44" |
| 20 | 08'42" | 02:34'26" |
| 21 | 07'47" | 02:42'13" |
| 22 | 11'01" | 02:53'14" |
| 23 | 06'08" | 02:59'22" |
| 24 | 07'02" | 03:06'24" |
| 25 | 07'18" | 03:13'42" |
| 26 | 07'05" | 03:20'47" |
| 27 | 07'52" | 03:28'39" |
| 28 | 06'53" | 03:35'32" |
| 28.2 | 08'07" | 03:37'12" |
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