MarathonTaro14 2022/10/01 訓練日誌

MarathonTaro14 新北市
ID 312701

2 位追隨者

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MarathonTaro14

半馬 | 01:59:40 | 05:40/km | 第20半馬

2022 新豐西瓜暨稻米文化路跑(由2022/9/9延期)

官方成績
日期	2022-10-01
成績	01:59:40
總名次	- / -
分組名次	- / -
平均速度	05:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'39")

00:24'39"

00:53'09"

10 km

(00:53'09")

00:28'30" (+03'51")

15 km

(01:21'28")

00:28'19" (+03'40")

00:56'50" (+03'41")

20 km

(01:49'59")

00:28'31" (+03'52")

Finish

(01:59:40)

日期: 2022-10-01 05:55 - 總爬升: 108 m - 卡路里: 1148 Cal - 平均步頻: 173 - 溫度: 26°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'36"

(01'36")

04'05"

390 / 390

01'43"

(03'19")

04'14" (+00'09")

405 / 795

01'48"

(05'07")

04'30" (+00'25")

398 / 1194

01'53"

(07'00")

04'46" (+00'41")

394 / 1589

01'59"

(08'59")

04'53" (+00'48")

405 / 1994

展開計圈分析

02'02"

(11'01")

05'06" (+01'01")

398 / 2393

02'01"

(13'02")

04'54" (+00'49")

410 / 2803

02'07"

(15'09")

05'26" (+01'21")

388 / 3192

02'06"

(17'15")

05'08" (+01'03")

409 / 3601

02'02"

(19'17")

05'02" (+00'57")

403 / 4004

02'11"

(21'28")

05'27" (+01'22")

400 / 4405

02'08"

(23'36")

05'23" (+01'18")

396 / 4801

02'04"

(25'40")

05'02" (+00'57")

410 / 5211

02'09"

(27'49")

05'33" (+01'28")

387 / 5598

02'17"

(30'06")

05'40" (+01'35")

402 / 6001

02'11"

(32'17")

05'22" (+01'17")

406 / 6407

02'08"

(34'25")

05'15" (+01'10")

405 / 6813

02'17"

(36'42")

05'42" (+01'37")

399 / 7213

02'13"

(38'55")

05'36" (+01'31")

395 / 7608

02'18"

(41'13")

05'45" (+01'40")

399 / 8008

02'29"

(43'42")

06'15" (+02'10")

396 / 8404

02'27"

(46'09")

06'02" (+01'57")

405 / 8810

02'15"

(48'24")

05'45" (+01'40")

391 / 9201

02'25"

(50'49")

05'50" (+01'45")

414 / 9615

02'20"

(53'09")

05'55" (+01'50")

393 / 10009

02'15"

(55'24")

05'36" (+01'31")

401 / 10410

02'07"

(57'31")

05'19" (+01'14")

397 / 10808

02'08"

(59'39")

05'11" (+01'06")

411 / 11220

01'57"

(01:01'36")

04'58" (+00'53")

392 / 11612

02'00"

(01:03'36")

05'01" (+00'56")

397 / 12010

02'07"

(01:05'43")

05'11" (+01'06")

407 / 12417

02'11"

(01:07'54")

05'26" (+01'21")

401 / 12818

02'06"

(01:10'00")

05'15" (+01'10")

399 / 13218

02'03"

(01:12'03")

05'15" (+01'10")

389 / 13608

02'12"

(01:14'15")

05'28" (+01'23")

402 / 14010

02'21"

(01:16'36")

05'50" (+01'45")

402 / 14412

03'26"

(01:20'02")

08'28" (+04'23")

404 / 14817

02'40"

(01:22'42")

06'31" (+02'26")

408 / 15226

02'28"

(01:25'10")

06'13" (+02'08")

396 / 15622

02'19"

(01:27'29")

05'45" (+01'40")

402 / 16025

02'12"

(01:29'41")

05'29" (+01'24")

400 / 16425

02'18"

(01:31'59")

05'42" (+01'37")

402 / 16827

02'11"

(01:34'10")

05'35" (+01'30")

390 / 17218

02'34"

(01:36'44")

06'16" (+02'11")

409 / 17627

02'23"

(01:39'07")

06'01" (+01'56")

395 / 18022

02'17"

(01:41'24")

05'41" (+01'36")

400 / 18422

02'18"

(01:43'42")

05'35" (+01'30")

411 / 18834

02'10"

(01:45'52")

05'30" (+01'25")

393 / 19228

02'09"

(01:48'01")

05'15" (+01'10")

408 / 19637

02'03"

(01:50'04")

05'14" (+01'09")

390 / 20028

02'19"

(01:52'23")

05'44" (+01'39")

403 / 20431

02'12"

(01:54'35")

05'30" (+01'25")

399 / 20831

02'11"

(01:56'46")

05'21" (+01'16")

407 / 21239

賽後評分: 無
給 5 星

10月累積里程 : 202.91 km

母子鱷魚 2代y拖累積 : 495.2 km

Android - samsung SM-A5360 上傳 | 2 years ago

阿斌說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'16"	00:04'16"
2	04'48"	00:09'04"
3	05'01"	00:14'05"
4	05'12"	00:19'17"
5	05'22"	00:24'39"
6	05'27"	00:30'06"
7	05'27"	00:35'33"
8	05'40"	00:41'13"
9	06'03"	00:47'16"
10	05'53"	00:53'09"
11	05'23"	00:58'32"
12	05'04"	01:03'36"
13	05'21"	01:08'57"
14	05'18"	01:14'15"
15	07'13"	01:21'28"
16	05'56"	01:27'24"
17	05'36"	01:33'00"
18	06'01"	01:39'01"
19	05'41"	01:44'42"
20	05'17"	01:49'59"
21	05'31"	01:55'30"
21.3	06'35"	01:57'22"