16.5 km | 02:41:47 | 09:48/km日期: 2022-11-06 09:01 - 總爬升: 577 m - 平均心率: 145 - 卡路里: 1008 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 77%
Pace: 07'50" / 09'25" / 10'08" / 13'06" / 08'22" / 17'10" / 19'18" / 13'14" / 07'13" / 05'59" / 10'04" / 06'08" / 07'19" / 07'30" / 07'29" / 06'37" / 09'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 09'25" | 00:17'15" |
| 3 | 10'08" | 00:27'23" |
| 4 | 13'06" | 00:40'29" |
| 5 | 08'22" | 00:48'51" |
| 6 | 17'10" | 01:06'01" |
| 7 | 19'18" | 01:25'19" |
| 8 | 13'14" | 01:38'33" |
| 9 | 07'13" | 01:45'46" |
| 10 | 05'59" | 01:51'45" |
| 11 | 10'04" | 02:01'49" |
| 12 | 06'08" | 02:07'57" |
| 13 | 07'19" | 02:15'16" |
| 14 | 07'30" | 02:22'46" |
| 15 | 07'29" | 02:30'15" |
| 16 | 06'37" | 02:36'52" |
| 16.5 | 09'41" | 02:41'47" |
留言 
