陳新府 2022/12/18 訓練日誌

陳新府台中
ID 239263

72 位追隨者

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陳新府

全馬 | 05:58:33 | 08:29/km | 第37馬

諸羅山關懷社區公益路跑(中埔場)

官方成績
日期	2022-12-18
成績	05:58:33
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'50")

00:38'50" (+02'03")

01:21'52"

10 km

(01:21'52")

00:43'02" (+06'15")

15 km

(02:01'05")

00:39'13" (+02'26")

01:24'55" (+03'03")

20 km

(02:46'47")

00:45'42" (+08'55")

25 km

(03:24'06")

00:37'19" (+00'32")

01:24'38" (+02'46")

30 km

(04:11'25")

00:47'19" (+10'32")

35 km

(05:09'45")

00:58'20" (+21'33")

01:35'07" (+13'15")

40 km

(05:46'32")

00:36'47"

Finish

(05:58:33)

日期: 2022-12-18 06:00 - 總爬升: 1366 m - 平均心率: 161 - 卡路里: 2243 Cal - 總步數: 55788 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 70%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'46"

(07'46")

07'45" (+01'26")

1002 / 1002

156 / 82

07'23"

(15'09")

07'22" (+01'03")

1000 / 2003

175 / 77

08'22"

(23'31")

08'20" (+02'01")

1002 / 3005

158 / 75

07'21"

(30'52")

07'20" (+01'01")

1000 / 4006

175 / 77

08'02"

(38'54")

08'02" (+01'43")

1000 / 5006

167 / 74

展開計圈分析

09'32"

(48'26")

09'30" (+03'11")

1001 / 6008

155 / 67

07'37"

(56'03")

07'36" (+01'17")

1001 / 7009

178 / 73

08'24"

(01:04'27")

08'23" (+02'04")

1000 / 8009

155 / 76

09'16"

(01:13'43")

09'15" (+02'56")

1000 / 9010

144 / 74

08'16"

(01:21'59")

08'15" (+01'56")

1000 / 10010

155 / 77

06'33"

(01:28'32")

06'32" (+00'13")

1000 / 11010

184 / 82

06'20"

(01:34'52")

06'19"

1000 / 12011

186 / 84

08'36"

(01:43'28")

08'35" (+02'16")

1000 / 13011

145 / 80

09'01"

(01:52'29")

09'00" (+02'41")

1000 / 14012

144 / 76

08'54"

(02:01'23")

08'53" (+02'34")

1000 / 15013

149 / 75

06'54"

(02:08'17")

06'53" (+00'34")

1001 / 16014

181 / 80

07'04"

(02:15'21")

07'03" (+00'44")

1001 / 17016

174 / 81

10'12"

(02:25'33")

10'11" (+03'52")

1000 / 18016

139 / 70

08'51"

(02:34'24")

08'50" (+02'31")

1000 / 19017

149 / 75

12'43"

(02:47'07")

12'41" (+06'22")

1001 / 20019

124 / 63

06'32"

(02:53'39")

06'31" (+00'12")

1001 / 21021

189 / 80

06'57"

(03:00'36")

06'56" (+00'37")

1001 / 22023

187 / 76

08'05"

(03:08'41")

08'03" (+01'44")

1002 / 23025

165 / 75

08'42"

(03:17'23")

08'41" (+02'22")

1001 / 24026

151 / 76

07'15"

(03:24'38")

07'14" (+00'55")

1000 / 25027

185 / 74

08'11"

(03:32'49")

08'10" (+01'51")

1000 / 26027

164 / 74

09'32"

(03:42'21")

09'31" (+03'12")

1001 / 27029

146 / 71

10'30"

(03:52'51")

10'29" (+04'10")

1001 / 28030

129 / 73

09'00"

(04:01'51")

08'58" (+02'39")

1002 / 29032

152 / 73

10'41"

(04:12'32")

10'40" (+04'21")

1000 / 30033

131 / 71

09'28"

(04:22'00")

09'26" (+03'07")

1001 / 31035

147 / 71

12'51"

(04:34'51")

12'50" (+06'31")

1000 / 32035

132 / 58

13'53"

(04:48'44")

13'51" (+07'32")

1001 / 33036

114 / 63

10'23"

(04:59'07")

10'22" (+04'03")

1000 / 34037

133 / 72

11'24"

(05:10'31")

11'22" (+05'03")

1002 / 35039

137 / 63

07'40"

(05:18'11")

07'39" (+01'20")

1001 / 36040

176 / 73

06'48"

(05:24'59")

06'47" (+00'28")

1002 / 37042

188 / 78

06'43"

(05:31'42")

06'42" (+00'23")

1000 / 38043

188 / 79

09'02"

(05:40'44")

09'00" (+02'41")

1002 / 39045

153 / 72

06'31"

(05:47'15")

06'30" (+00'11")

1000 / 40045

189 / 80

07'49"

(05:55'04")

07'48" (+01'29")

1001 / 41046

158 / 80

03'29"

(05:58'33")

07'06" (+00'47")

490 / 41536

177 / 79

賽後評分: 冷
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 325.28 km

MW Watch 上傳 | 2 years ago

邱漢東, Josh Liu 和其他 2 人說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	07'23"	00:15'09"
3	08'19"	00:23'28"
4	07'21"	00:30'49"
5	08'01"	00:38'50"
6	09'31"	00:48'21"
7	07'37"	00:55'58"
8	08'19"	01:04'17"
9	09'19"	01:13'36"
10	08'16"	01:21'52"
11	06'31"	01:28'23"
12	06'19"	01:34'42"
13	08'27"	01:43'09"
14	08'59"	01:52'08"
15	08'57"	02:01'05"
16	06'57"	02:08'02"
17	06'48"	02:14'50"
18	10'16"	02:25'06"
19	08'42"	02:33'48"
20	12'59"	02:46'47"
21	06'28"	02:53'15"
22	06'54"	03:00'09"
23	08'00"	03:08'09"
24	08'46"	03:16'55"
25	07'11"	03:24'06"
26	08'06"	03:32'12"
27	09'37"	03:41'49"
28	10'28"	03:52'17"
29	08'53"	04:01'10"
30	10'15"	04:11'25"
31	09'54"	04:21'19"
32	12'21"	04:33'40"
33	14'00"	04:47'40"
34	10'41"	04:58'21"
35	11'24"	05:09'45"
36	07'33"	05:17'18"
37	06'59"	05:24'17"
38	06'41"	05:30'58"
39	09'04"	05:40'02"
40	06'30"	05:46'32"
41	07'50"	05:54'22"
41.5	07'45"	05:58'33"