威諾 2015/11/15 訓練日誌

威諾雲林
ID 2082

1553 位追隨者

< 上一篇

下一篇 >

威諾

全馬 | 03:35:27 | 05:06/km | 第48馬

2015虎尾糖都馬拉松

官方成績
日期	2015-11-15
成績	03:35:27
總名次	85 / 2875
分組名次	32 / 924
平均速度	05:06/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'52")

00:22'52"

00:45'44"

10 km

(00:45'44")

00:22'52"

15 km

(01:08'53")

00:23'09" (+00'17")

00:46'16" (+00'32")

20 km

(01:32'00")

00:23'07" (+00'15")

25 km

(01:56'38")

00:24'38" (+01'46")

00:52'13" (+06'29")

30 km

(02:24'13")

00:27'35" (+04'43")

35 km

(02:53'37")

00:29'24" (+06'32")

00:59'11" (+13'27")

40 km

(03:23'24")

00:29'47" (+06'55")

Finish

(03:35:27)

日期: 2015-11-15 06:30 - 卡路里: 2292 Cal - 總步數: 33640 - 平均步頻: 155 - 平均步幅: 126 cm - 溫度: 19°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'58"

(04'58")

04'56" (+00'35")

1005 / 1005

171 / 117

04'23"

(09'21")

04'21"

1004 / 2009

179 / 127

04'31"

(13'52")

04'29" (+00'08")

1006 / 3016

178 / 124

04'33"

(18'25")

04'30" (+00'09")

1008 / 4025

177 / 125

04'30"

(22'55")

04'27" (+00'06")

1008 / 5034

178 / 125

展開計圈分析

04'41"

(27'36")

04'39" (+00'18")

1006 / 6041

169 / 126

04'30"

(32'06")

04'29" (+00'08")

1001 / 7043

174 / 127

04'32"

(36'38")

04'31" (+00'10")

1003 / 8046

175 / 126

04'33"

(41'11")

04'30" (+00'09")

1010 / 9056

174 / 127

04'36"

(45'47")

04'33" (+00'12")

1008 / 10065

170 / 128

04'29"

(50'16")

04'27" (+00'06")

1005 / 11070

173 / 129

04'41"

(54'57")

04'39" (+00'18")

1006 / 12077

168 / 127

04'28"

(59'25")

04'26" (+00'05")

1004 / 13082

172 / 130

04'41"

(01:04'06")

04'39" (+00'18")

1007 / 14089

169 / 127

04'50"

(01:08'56")

04'49" (+00'28")

1000 / 15089

163 / 126

04'37"

(01:13'33")

04'34" (+00'13")

1008 / 16098

170 / 128

04'37"

(01:18'10")

04'34" (+00'13")

1007 / 17106

164 / 132

04'24"

(01:22'34")

04'21"

1010 / 18116

171 / 133

04'44"

(01:27'18")

04'41" (+00'20")

1007 / 19123

165 / 128

04'45"

(01:32'03")

04'43" (+00'22")

1003 / 20127

168 / 125

04'51"

(01:36'54")

04'49" (+00'28")

1003 / 21131

167 / 123

04'55"

(01:41'49")

04'54" (+00'33")

1002 / 22133

165 / 123

04'54"

(01:46'43")

04'53" (+00'32")

1000 / 23133

166 / 122

05'08"

(01:51'51")

05'06" (+00'45")

1005 / 24139

159 / 122

04'53"

(01:56'44")

04'50" (+00'29")

1007 / 25146

165 / 124

04'56"

(02:01'40")

04'54" (+00'33")

1006 / 26152

165 / 123

05'31"

(02:07'11")

05'30" (+01'09")

1002 / 27155

148 / 122

05'16"

(02:12'27")

05'15" (+00'54")

1002 / 28157

154 / 123

05'48"

(02:18'15")

05'44" (+01'23")

1011 / 29168

132 / 131

06'05"

(02:24'20")

06'04" (+01'43")

1001 / 30170

126 / 130

05'38"

(02:29'58")

05'36" (+01'15")

1005 / 31175

141 / 125

05'38"

(02:35'36")

05'37" (+01'16")

1001 / 32177

136 / 130

06'26"

(02:42'02")

06'22" (+02'01")

1008 / 33185

115 / 136

05'38"

(02:47'40")

05'37" (+01'16")

1002 / 34187

142 / 124

06'13"

(02:53'53")

06'12" (+01'51")

1000 / 35188

129 / 123

05'33"

(02:59'26")

05'30" (+01'09")

1006 / 36194

140 / 129

06'10"

(03:05'36")

06'06" (+01'45")

1008 / 37203

116 / 140

06'16"

(03:11'52")

06'15" (+01'54")

1001 / 38204

121 / 131

05'48"

(03:17'40")

05'46" (+01'25")

1005 / 39210

136 / 127

05'53"

(03:23'33")

05'52" (+01'31")

1002 / 40212

134 / 126

05'11"

(03:28'44")

05'09" (+00'48")

1004 / 41217

165 / 116

04'53"

(03:33'37")

04'51" (+00'30")

1003 / 42220

166 / 123

果然是不耐熱的咖小～哈哈

賽前宣言: 已報名繳費

賽後評分: 除了熱，還能可挑剔的呢！
給 5 星

11月累積里程 : 413.42 km

Asics TARTHERZEAL 2 累積 : 2516.0 km

MW Watch 上傳 | 9 years ago

Bella Luo, Rainbow Trout 和其他 323 人說推

留言

觀看另 85 則留言

路跑在雲端(阿Paul) 恭喜挑戰完賽!!!

2015-11-18 10:24 ·

2 個人推

鐵弟恭喜完賽~^0^~

2015-11-19 08:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'23"	00:09'21"
3	04'31"	00:13'52"
4	04'30"	00:18'22"
5	04'30"	00:22'52"
6	04'41"	00:27'33"
7	04'33"	00:32'06"
8	04'32"	00:36'38"
9	04'30"	00:41'08"
10	04'36"	00:45'44"
11	04'29"	00:50'13"
12	04'41"	00:54'54"
13	04'28"	00:59'22"
14	04'41"	01:04'03"
15	04'50"	01:08'53"
16	04'34"	01:13'27"
17	04'30"	01:17'57"
18	04'32"	01:22'29"
19	04'43"	01:27'12"
20	04'48"	01:32'00"
21	04'48"	01:36'48"
22	04'55"	01:41'43"
23	04'54"	01:46'37"
24	05'08"	01:51'45"
25	04'53"	01:56'38"
26	04'56"	02:01'34"
27	05'31"	02:07'05"
28	05'10"	02:12'15"
29	05'50"	02:18'05"
30	06'08"	02:24'13"
31	05'35"	02:29'48"
32	05'42"	02:35'30"
33	06'11"	02:41'41"
34	05'49"	02:47'30"
35	06'07"	02:53'37"
36	05'39"	02:59'16"
37	06'08"	03:05'24"
38	06'19"	03:11'43"
39	05'45"	03:17'28"
40	05'56"	03:23'24"
41	05'08"	03:28'32"
42	04'56"	03:33'28"
42.4	04'53"	03:35'39"