| 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 300.50 km  new blance fuelcell prism v2白（白天鵝） 累積 : 861.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'49" | 00:14'24" | | 3 | 08'06" | 00:22'30" | | 4 | 07'25" | 00:29'55" | | 5 | 16'27" | 00:46'22" | | 6 | 08'00" | 00:54'22" | | 7 | 07'14" | 01:01'36" | | 8 | 07'46" | 01:09'22" | | 9 | 08'13" | 01:17'35" | | 10 | 08'11" | 01:25'46" | | 11 | 09'38" | 01:35'24" | | 12 | 08'49" | 01:44'13" | | 13 | 09'22" | 01:53'35" | | 14 | 09'02" | 02:02'37" | | 15 | 10'29" | 02:13'06" | | 16 | 08'41" | 02:21'47" | | 17 | 10'23" | 02:32'10" | | 18 | 08'36" | 02:40'46" | | 19 | 08'03" | 02:48'49" | | 20 | 10'05" | 02:58'54" | | 21 | 06'15" | 03:05'09" | | 22 | 05'08" | 03:10'17" | | 23 | 06'22" | 03:16'39" | | 24 | 05'14" | 03:21'53" | | 25 | 05'42" | 03:27'35" | | 26 | 05'24" | 03:32'59" | | 27 | 07'29" | 03:40'28" | | 28 | 06'10" | 03:46'38" | | 29 | 05'35" | 03:52'13" | | 30 | 05'41" | 03:57'54" | | 31 | 05'22" | 04:03'16" | | 32 | 09'23" | 04:12'39" | | 33 | 09'00" | 04:21'39" | | 34 | 09'44" | 04:31'23" | | 35 | 10'27" | 04:41'50" | | 36 | 09'38" | 04:51'28" | | 37 | 10'35" | 05:02'03" | | 38 | 07'44" | 05:09'47" | | 39 | 11'27" | 05:21'14" | | 40 | 14'09" | 05:35'23" | | 41 | 06'43" | 05:42'06" | | 42 | 07'02" | 05:49'08" | | 43 | 09'46" | 05:58'54" | | 44 | 10'21" | 06:09'15" | | 45 | 10'31" | 06:19'46" | | 46 | 09'14" | 06:29'00" | | 47 | 07'18" | 06:36'18" | | 48 | 07'31" | 06:43'49" | | 49 | 06'46" | 06:50'35" | | 50 | 14'04" | 07:04'39" | | 51 | 11'33" | 07:16'12" | | 52 | 08'18" | 07:24'30" | | 53 | 07'53" | 07:32'23" | | 54 | 06'17" | 07:38'40" | | 55 | 09'00" | 07:47'40" | | 56 | 06'45" | 07:54'25" | | 57 | 07'39" | 08:02'04" | | 58 | 08'24" | 08:10'28" | | 59 | 12'13" | 08:22'41" | | 60 | 06'00" | 08:28'41" | | 61 | 06'45" | 08:35'26" | | 62 | 07'41" | 08:43'07" | | 63 | 06'19" | 08:49'26" | | 64 | 09'27" | 08:58'53" | | 65 | 06'04" | 09:04'57" | | 66 | 06'33" | 09:11'30" | | 67 | 09'31" | 09:21'01" | | 68 | 11'43" | 09:32'44" | | 69 | 09'35" | 09:42'19" | | 70 | 09'20" | 09:51'39" | | 71 | 08'46" | 10:00'25" | | 72 | 13'07" | 10:13'32" | | 73 | 10'55" | 10:24'27" | | 74 | 11'21" | 10:35'48" | | 75 | 09'29" | 10:45'17" | | 76 | 13'17" | 10:58'34" | | 77 | 13'36" | 11:12'10" | | 78 | 11'19" | 11:23'29" | | 79 | 09'27" | 11:32'56" | | 80 | 07'02" | 11:39'58" | | 81 | 07'19" | 11:47'17" | | 82 | 10'45" | 11:58'02" | | 83 | 06'30" | 12:04'32" | | 84 | 07'31" | 12:12'03" | | 85 | 07'34" | 12:19'37" | | 86 | 07'08" | 12:26'45" | | 87 | 11'54" | 12:38'39" | | 88 | 07'43" | 12:46'22" | | 89 | 07'06" | 12:53'28" | | 90 | 07'36" | 13:01'04" | | 91 | 12'02" | 13:13'06" | | 92 | 08'00" | 13:21'06" | | 93 | 07'15" | 13:28'21" | | 94 | 06'51" | 13:35'12" | | 95 | 09'03" | 13:44'15" | | 96 | 08'23" | 13:52'38" | | 97 | 07'03" | 13:59'41" | | 98 | 07'30" | 14:07'11" | | 98.9 | 09'30" | 14:15'28" |
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100.0 km | 14:15:23 | 08:33/km | 第167馬
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