Shunliang 2015/12/12 訓練日誌

Shunliang 桃園
ID 188064

4 位追隨者

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Shunliang

恭喜完成了初馬

全馬 | 05:06:46 | 07:16/km | 第1馬

2015世外桃園馬拉松路跑賽

官方成績
日期	2015-12-12
成績	05:06:46
總名次	708 / 1887
分組名次	163 / 454
平均速度	07:16/km

官方證書

Shunliang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'53")

00:38'53" (+07'52")

01:13'26" (+09'14")

10 km

(01:13'26")

00:34'33" (+03'32")

15 km

(01:46'47")

00:33'21" (+02'20")

01:09'31" (+05'19")

20 km

(02:22'57")

00:36'10" (+05'09")

25 km

(02:54'24")

00:31'27" (+00'26")

01:04'45" (+00'33")

30 km

(03:27'42")

00:33'18" (+02'17")

35 km

(04:00'53")

00:33'11" (+02'10")

01:04'12"

40 km

(04:31'54")

00:31'01"

Finish

(05:06:46)

日期: 2015-12-12 06:33 - 總爬升: 574 m - 卡路里: 2229 Cal - 總步數: 46058 - 平均步頻: 159 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'49"

(07'49")

07'46" (+02'18")

1005 / 1005

146 / 87

07'49"

(15'38")

07'46" (+02'18")

1005 / 2011

146 / 87

07'49"

(23'27")

07'46" (+02'18")

1005 / 3017

146 / 87

09'17"

(32'44")

09'16" (+03'48")

1001 / 4018

157 / 68

08'07"

(40'51")

08'03" (+02'35")

1006 / 5025

149 / 82

展開計圈分析

06'59"

(47'50")

06'56" (+01'28")

1005 / 6030

159 / 90

07'09"

(54'59")

07'05" (+01'37")

1008 / 7039

157 / 89

06'46"

(01:01'45")

06'44" (+01'16")

1002 / 8042

157 / 94

07'27"

(01:09'12")

07'24" (+01'56")

1006 / 9048

147 / 91

06'39"

(01:15'51")

06'37" (+01'09")

1004 / 10053

156 / 96

07'20"

(01:23'11")

07'19" (+01'51")

1002 / 11055

139 / 97

06'30"

(01:29'41")

06'27" (+00'59")

1007 / 12062

156 / 99

06'11"

(01:35'52")

06'09" (+00'41")

1004 / 13066

161 / 100

06'28"

(01:42'20")

06'26" (+00'58")

1004 / 14071

160 / 96

06'55"

(01:49'15")

06'50" (+01'22")

1010 / 15082

149 / 97

06'50"

(01:56'05")

06'47" (+01'19")

1005 / 16087

158 / 92

07'10"

(02:03'15")

07'10" (+01'42")

1000 / 17087

158 / 88

06'45"

(02:10'00")

06'42" (+01'14")

1006 / 18094

154 / 96

08'26"

(02:18'26")

08'21" (+02'53")

1009 / 19104

153 / 78

06'55"

(02:25'21")

06'50" (+01'22")

1010 / 20114

160 / 90

07'10"

(02:32'31")

07'09" (+01'41")

1002 / 21116

158 / 88

07'07"

(02:39'38")

07'05" (+01'37")

1004 / 22120

145 / 97

06'37"

(02:46'15")

06'33" (+01'05")

1010 / 23130

158 / 96

06'21"

(02:52'36")

06'20" (+00'52")

1001 / 24132

160 / 98

06'37"

(02:59'13")

06'35" (+01'07")

1003 / 25135

151 / 100

06'00"

(03:05'13")

05'57" (+00'29")

1005 / 26141

163 / 102

05'51"

(03:11'04")

05'48" (+00'20")

1006 / 27148

165 / 103

06'33"

(03:17'37")

06'31" (+01'03")

1004 / 28153

162 / 94

08'29"

(03:26'06")

08'25" (+02'57")

1007 / 29160

94 / 125

06'15"

(03:32'21")

06'12" (+00'44")

1007 / 30168

165 / 97

06'07"

(03:38'28")

06'06" (+00'38")

1002 / 31170

164 / 99

06'08"

(03:44'36")

06'06" (+00'38")

1002 / 32173

157 / 103

05'54"

(03:50'30")

05'51" (+00'23")

1006 / 33180

168 / 101

05'54"

(03:56'24")

05'52" (+00'24")

1004 / 34185

166 / 102

06'09"

(04:02'33")

06'06" (+00'38")

1005 / 35190

162 / 100

08'31"

(04:11'04")

08'28" (+03'00")

1004 / 36195

80 / 146

06'41"

(04:17'45")

06'40" (+01'12")

1000 / 37196

129 / 115

05'52"

(04:23'37")

05'50" (+00'22")

1004 / 38201

167 / 102

06'00"

(04:29'37")

05'58" (+00'30")

1003 / 39204

158 / 105

05'50"

(04:35'27")

05'47" (+00'19")

1007 / 40212

165 / 104

06'53"

(04:42'20")

06'51" (+01'23")

1004 / 41216

123 / 117

07'37"

(04:49'57")

07'33" (+02'05")

1006 / 42223

119 / 110

05'45"

(04:55'42")

05'44" (+00'16")

1000 / 43224

160 / 108

05'30"

(05:01'12")

05'28"

1003 / 44227

169 / 107

賽前宣言: 人生初馬，一定要完賽！加油～

12月累積里程 : 79.96 km

ASICS GEL-KINSEI 5 累積 : 3225.7 km

MW Watch 上傳 | 9 years ago

黃添裕, Gavin Wang 和其他 4 人說推

留言

keats chi 恭喜完賽

2015-12-12 17:46 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'33"	00:07'33"
2	09'14"	00:16'47"
3	07'58"	00:24'45"
4	07'05"	00:31'50"
5	07'03"	00:38'53"
6	06'51"	00:45'44"
7	07'22"	00:53'06"
8	06'39"	00:59'45"
9	07'12"	01:06'57"
10	06'29"	01:13'26"
11	06'15"	01:19'41"
12	06'23"	01:26'04"
13	06'49"	01:32'53"
14	06'49"	01:39'42"
15	07'05"	01:46'47"
16	06'50"	01:53'37"
17	08'01"	02:01'38"
18	07'10"	02:08'48"
19	07'05"	02:15'53"
20	07'04"	02:22'57"
21	06'36"	02:29'33"
22	06'29"	02:36'02"
23	06'34"	02:42'36"
24	06'02"	02:48'38"
25	05'46"	02:54'24"
26	06'31"	03:00'55"
27	07'45"	03:08'40"
28	06'58"	03:15'38"
29	06'12"	03:21'50"
30	05'52"	03:27'42"
31	06'00"	03:33'42"
32	05'57"	03:39'39"
33	06'05"	03:45'44"
34	07'07"	03:52'51"
35	08'02"	04:00'53"
36	05'54"	04:06'47"
37	05'54"	04:12'41"
38	05'51"	04:18'32"
39	06'17"	04:24'49"
40	07'05"	04:31'54"
41	06'55"	04:38'49"
42	05'21"	04:44'10"
42.7	07'25"	04:49'24"