| 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 141.97 km  Nike ZoomX VaporFly NEXT% 2 累積 : 746.1 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 03'31" | 00:12'34" | | 3 | 06'02" | 00:18'36" | | 4 | 06'04" | 00:24'40" | | 5 | 05'52" | 00:30'32" | | 6 | 06'00" | 00:36'32" | | 7 | 06'04" | 00:42'36" | | 8 | 06'02" | 00:48'38" | | 9 | 06'02" | 00:54'40" | | 10 | 06'08" | 01:00'48" | | 11 | 06'10" | 01:06'58" | | 12 | 06'03" | 01:13'01" | | 13 | 06'18" | 01:19'19" | | 14 | 06'05" | 01:25'24" | | 15 | 06'05" | 01:31'29" | | 16 | 05'58" | 01:37'27" | | 17 | 05'55" | 01:43'22" | | 18 | 06'06" | 01:49'28" | | 19 | 05'58" | 01:55'26" | | 20 | 06'06" | 02:01'32" | | 21 | 06'04" | 02:07'36" | | 22 | 06'03" | 02:13'39" | | 23 | 06'08" | 02:19'47" | | 24 | 06'22" | 02:26'09" | | 25 | 06'05" | 02:32'14" | | 26 | 06'23" | 02:38'37" | | 27 | 06'13" | 02:44'50" | | 28 | 06'15" | 02:51'05" | | 29 | 06'17" | 02:57'22" | | 30 | 06'15" | 03:03'37" | | 31 | 06'35" | 03:10'12" | | 32 | 06'40" | 03:16'52" | | 33 | 06'36" | 03:23'28" | | 34 | 06'34" | 03:30'02" | | 35 | 06'28" | 03:36'30" | | 36 | 06'42" | 03:43'12" | | 37 | 07'15" | 03:50'27" | | 38 | 06'40" | 03:57'07" | | 39 | 07'00" | 04:04'07" | | 40 | 07'09" | 04:11'16" | | 41 | 07'12" | 04:18'28" | | 42 | 10'02" | 04:28'30" | | 42.6 | 04'02" | 04:30'55" |
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