康銘揚 2015/12/20 訓練日誌 | Marathon's World

康銘揚桃園
ID 7066

36 位追隨者

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全馬 | 04:27:13 | 06:19/km | 第31馬

2015台北馬拉松

官方成績
日期	2015-12-20
成績	04:27:13
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'03")

00:30'03" (+02'51")

00:58'03"

10 km

(00:58'03")

00:28'00" (+00'48")

15 km

(01:25'15")

00:27'12"

00:58'15" (+00'12")

20 km

(01:56'18")

00:31'03" (+03'51")

25 km

(02:25'59")

00:29'41" (+02'29")

01:01'37" (+03'34")

30 km

(02:57'55")

00:31'56" (+04'44")

35 km

(03:32'19")

00:34'24" (+07'12")

01:10'48" (+12'45")

40 km

(04:08'43")

00:36'24" (+09'12")

Finish

(04:27:13)

日期: 2015-12-20 06:34 - 總爬升: 512 m - 卡路里: 2353 Cal - 總步數: 43456 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'34"

(06'34")

06'30" (+01'10")

1008 / 1008

158 / 96

2

05'39"

(12'13")

05'37" (+00'17")

1005 / 2013

160 / 111

3

06'15"

(18'28")

06'17" (+00'57")

992 / 3006

159 / 99

4

05'45"

(24'13")

05'42" (+00'22")

1006 / 4013

161 / 108

5

06'00"

(30'13")

06'00" (+00'40")

999 / 5012

161 / 103

展開計圈分析

6

06'00"

(36'13")

05'59" (+00'39")

1001 / 6013

152 / 109

7

05'25"

(41'38")

05'27" (+00'07")

993 / 7006

165 / 110

8

05'45"

(47'23")

05'43" (+00'23")

1005 / 8012

159 / 109

9

05'30"

(52'53")

05'30" (+00'10")

999 / 9011

164 / 110

10

05'20"

(58'13")

05'23" (+00'03")

988 / 9999

165 / 111

11

05'30"

(01:03'43")

05'28" (+00'08")

1004 / 11003

166 / 109

12

05'25"

(01:09'08")

05'22" (+00'02")

1008 / 12012

167 / 111

13

05'30"

(01:14'38")

05'31" (+00'11")

994 / 13007

166 / 108

14

05'19"

(01:19'57")

05'20"

994 / 14001

170 / 109

15

05'30"

(01:25'27")

05'28" (+00'08")

1004 / 15006

170 / 106

16

08'47"

(01:34'14")

08'49" (+03'29")

995 / 16001

107 / 104

17

05'32"

(01:39'46")

05'30" (+00'10")

1003 / 17005

175 / 103

18

05'31"

(01:45'17")

05'32" (+00'12")

995 / 18000

174 / 103

19

05'39"

(01:50'56")

05'35" (+00'15")

1009 / 19010

175 / 101

20

05'40"

(01:56'36")

05'39" (+00'19")

1000 / 20010

176 / 100

21

06'14"

(02:02'50")

06'17" (+00'57")

991 / 21001

162 / 97

22

05'52"

(02:08'42")

05'50" (+00'30")

1003 / 22004

175 / 97

23

05'51"

(02:14'33")

05'51" (+00'31")

1000 / 23004

176 / 97

24

05'50"

(02:20'23")

05'51" (+00'31")

996 / 24001

178 / 95

25

05'52"

(02:26'15")

05'51" (+00'31")

1002 / 25004

177 / 96

26

06'35"

(02:32'50")

06'33" (+01'13")

1002 / 26006

158 / 96

27

06'01"

(02:38'51")

06'00" (+00'40")

1001 / 27008

175 / 94

28

06'13"

(02:45'04")

06'13" (+00'53")

997 / 28006

170 / 94

29

06'27"

(02:51'31")

06'28" (+01'08")

997 / 29003

166 / 93

30

06'59"

(02:58'30")

06'56" (+01'36")

1005 / 30008

160 / 89

31

07'16"

(03:05'46")

07'16" (+01'56")

998 / 31007

148 / 92

32

06'26"

(03:12'12")

06'25" (+01'05")

1001 / 32008

169 / 91

33

07'05"

(03:19'17")

07'05" (+01'45")

998 / 33006

158 / 89

34

06'31"

(03:25'48")

06'32" (+01'12")

995 / 34002

166 / 91

35

06'56"

(03:32'44")

06'54" (+01'34")

1004 / 35007

165 / 87

36

07'19"

(03:40'03")

07'20" (+02'00")

996 / 36004

159 / 85

37

07'24"

(03:47'27")

07'22" (+02'02")

1003 / 37007

162 / 83

38

07'13"

(03:54'40")

07'13" (+01'53")

999 / 38006

156 / 88

39

07'15"

(04:01'55")

07'16" (+01'56")

996 / 39002

153 / 89

40

07'14"

(04:09'09")

07'12" (+01'52")

1003 / 40005

159 / 86

41

10'38"

(04:19'47")

06'09" (+00'49")

1728 / 41734

158 / 102

42

02'02"

(04:21'49")

07'35" (+02'15")

267 / 42001

155 / 84

43

05'24"

(04:27'13")

06'17" (+00'57")

859 / 42861

158 / 100

桃園

康銘揚

·

參加跑馬界的大拜拜，
台北馬拉松。

賽前宣言:

12月累積里程 : 139.46 km

saucony VIRRATA 2藍累積 : 1286.8 km

MW Watch 上傳 | 9 years ago

吳念祖, 梁澤鈞和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	05'29"	00:12'03"
3	06'15"	00:18'18"
4	05'40"	00:23'58"
5	06'05"	00:30'03"
6	06'00"	00:36'03"
7	05'25"	00:41'28"
8	05'45"	00:47'13"
9	05'30"	00:52'43"
10	05'20"	00:58'03"
11	05'30"	01:03'33"
12	05'20"	01:08'53"
13	05'35"	01:14'28"
14	05'17"	01:19'45"
15	05'30"	01:25'15"
16	08'47"	01:34'02"
17	05'32"	01:39'34"
18	05'31"	01:45'05"
19	05'35"	01:50'40"
20	05'38"	01:56'18"
21	06'20"	02:02'38"
22	05'48"	02:08'26"
23	05'51"	02:14'17"
24	05'50"	02:20'07"
25	05'52"	02:25'59"
26	06'35"	02:32'34"
27	06'01"	02:38'35"
28	06'13"	02:44'48"
29	06'27"	02:51'15"
30	06'40"	02:57'55"
31	07'31"	03:05'26"
32	06'26"	03:11'52"
33	07'03"	03:18'55"
34	06'34"	03:25'29"
35	06'50"	03:32'19"
36	07'20"	03:39'39"
37	07'22"	03:47'01"
38	07'15"	03:54'16"
39	07'12"	04:01'28"
40	07'15"	04:08'43"
41	11'04"	04:19'47"
42	00'09"	04:19'56"
43	06'40"	04:26'36"
42.9	-4'-31"	04:27'13"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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