21.0 km | 02:08:55 | 06:07/km日期: 2023-04-09 06:35 - 總爬升: 157 m - 平均心率: 148 - 卡路里: 1258 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78%
Pace: 08'08" / 06'35" / 05'59" / 08'09" / 08'41" / 06'40" / 07'20" / 05'31" / 05'30" / 07'02" / 05'20" / 07'03" / 06'43" / 05'30" / 08'32" / 08'39" / 07'31" / 08'21" / 10'16" / 07'00" / 08'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'02") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 07'10" (+01'53") | 1000 / 15000 |
| 16 | | 05'57" (+00'40") | 1000 / 16000 |
| 17 | | 06'32" (+01'15") | 1000 / 17000 |
| 18 | | 07'04" (+01'47") | 1000 / 18000 |
| 19 | | 08'29" (+03'12") | 1000 / 19000 |
| 20 | | 07'00" (+01'43") | 1000 / 20000 |
| 21 | | 07'50" (+02'33") | 1000 / 21000 |
| 22 | | 11'34" (+06'17") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
172.26 km 
nike pegasus 39 累積 :
1843.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'35" | 00:14'43" |
| 3 | 05'59" | 00:20'42" |
| 4 | 08'09" | 00:28'51" |
| 5 | 08'41" | 00:37'32" |
| 6 | 06'40" | 00:44'12" |
| 7 | 07'20" | 00:51'32" |
| 8 | 05'31" | 00:57'03" |
| 9 | 05'30" | 01:02'33" |
| 10 | 07'02" | 01:09'35" |
| 11 | 05'20" | 01:14'55" |
| 12 | 07'03" | 01:21'58" |
| 13 | 06'43" | 01:28'41" |
| 14 | 05'30" | 01:34'11" |
| 15 | 08'32" | 01:42'43" |
| 16 | 08'39" | 01:51'22" |
| 17 | 07'31" | 01:58'53" |
| 18 | 08'21" | 02:07'14" |
| 19 | 10'16" | 02:17'30" |
| 20 | 07'00" | 02:24'30" |
| 21 | 08'52" | 02:33'22" |
| 21.0 | 11'22" | 02:33'34" |
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