12.0 km | 01:17:09 | 06:25/km日期: 2016-01-04 16:04 - 總爬升: 101 m - 地點: 楊梅 - 天氣: 晴 - 平均心率: 159 - 卡路里: 881 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'07" / 06'53" / 06'45" / 06'43" / 06'53" / 06'40" / 06'00" / 06'03" / 06'04" / 05'59" / 05'55" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'52" (+00'58") | 1000 / 2000 |
| 3 | | 06'44" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+00'49") | 1000 / 4000 |
| 5 | | 06'53" (+00'59") | 1000 / 5000 |
| 6 | | 06'39" (+00'45") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 05'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
185.90 km 
MIZINO RIDER 17 累積 :
1169.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'53" | 00:14'00" |
| 3 | 06'45" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'53" | 00:34'21" |
| 6 | 06'40" | 00:41'01" |
| 7 | 06'00" | 00:47'01" |
| 8 | 06'03" | 00:53'04" |
| 9 | 06'04" | 00:59'08" |
| 10 | 05'59" | 01:05'07" |
| 11 | 05'55" | 01:11'02" |
| 12 | 06'06" | 01:17'08" |
| 12.0 | 06'20" | 01:17'09" |
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