梁家豪 2023/05/27 訓練日誌

梁家豪高雄
ID 414125

14 位追隨者

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梁家豪

45.6 km | 07:13:28 | 09:30/km | 第46馬

2023 鄉鎮之美超級馬拉松-外埔場(暨露奶俠千回普查感恩馬)

官方成績
日期	2023-05-27
成績	07:13:28
總名次	- / -
分組名次	- / -
平均速度	09:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'20")

00:33'20"

01:16'54"

10 km

(01:16'54")

00:43'34" (+10'14")

15 km

(02:01'29")

00:44'35" (+11'15")

01:29'34" (+12'40")

20 km

(02:46'28")

00:44'59" (+11'39")

25 km

(03:33'24")

00:46'56" (+13'36")

01:38'16" (+21'22")

30 km

(04:24'44")

00:51'20" (+18'00")

35 km

(05:14'14")

00:49'30" (+16'10")

01:43'25" (+26'31")

40 km

(06:08'09")

00:53'55" (+20'35")

45 km

(07:05'59")

00:57'50" (+24'30")

00:00'00"

Finish

(07:13:28)

日期: 2023-05-27 05:00 - 總爬升: 430 m - 地點: 台中市外埔區 - 天氣: 十分炎熱 - 平均心率: 152 - 卡路里: 3025 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'16"

(07'16")

07'16" (+00'57")

1000 / 1000

06'44"

(14'00")

06'44" (+00'25")

1000 / 2000

06'42"

(20'43")

06'42" (+00'23")

1000 / 3000

06'24"

(27'08")

06'24" (+00'05")

1000 / 4000

06'19"

(33'28")

06'19"

1000 / 5000

展開計圈分析

08'48"

(42'16")

08'48" (+02'29")

1000 / 6000

08'56"

(51'13")

08'56" (+02'37")

1000 / 7000

09'08"

(01:00'21")

09'08" (+02'49")

1000 / 8000

08'20"

(01:08'42")

08'20" (+02'01")

1000 / 9000

08'20"

(01:17'02")

08'20" (+02'01")

1000 / 10000

09'40"

(01:26'42")

09'40" (+03'21")

1000 / 11000

09'02"

(01:35'45")

09'02" (+02'43")

1000 / 12000

09'20"

(01:45'05")

09'20" (+03'01")

1000 / 13000

08'30"

(01:53'36")

08'30" (+02'11")

1000 / 14000

08'01"

(02:01'37")

08'01" (+01'42")

1000 / 15000

09'21"

(02:10'59")

09'21" (+03'02")

1000 / 16000

08'52"

(02:19'51")

08'52" (+02'33")

1000 / 17000

09'24"

(02:29'16")

09'24" (+03'05")

1000 / 18000

08'41"

(02:37'58")

08'41" (+02'22")

1000 / 19000

08'38"

(02:46'36")

08'38" (+02'19")

1000 / 20000

08'38"

(02:55'14")

08'38" (+02'19")

1000 / 21000

09'15"

(03:04'30")

09'15" (+02'56")

1000 / 22000

10'24"

(03:14'54")

10'24" (+04'05")

1000 / 23000

09'07"

(03:24'01")

09'07" (+02'48")

1000 / 24000

09'30"

(03:33'32")

09'30" (+03'11")

1000 / 25000

11'06"

(03:44'39")

11'06" (+04'47")

1000 / 26000

10'07"

(03:54'46")

10'07" (+03'48")

1000 / 27000

11'02"

(04:05'49")

11'02" (+04'43")

1000 / 28000

09'44"

(04:15'34")

09'44" (+03'25")

1000 / 29000

09'18"

(04:24'52")

09'18" (+02'59")

1000 / 30000

09'59"

(04:34'52")

09'59" (+03'40")

1000 / 31000

09'49"

(04:44'41")

09'49" (+03'30")

1000 / 32000

09'35"

(04:54'17")

09'35" (+03'16")

1000 / 33000

10'25"

(05:04'42")

10'25" (+04'06")

1000 / 34000

09'39"

(05:14'22")

09'39" (+03'20")

1000 / 35000

10'46"

(05:25'08")

10'46" (+04'27")

1000 / 36000

10'35"

(05:35'44")

10'35" (+04'16")

1000 / 37000

10'26"

(05:46'10")

10'26" (+04'07")

1000 / 38000

11'41"

(05:57'52")

11'41" (+05'22")

1000 / 39000

10'24"

(06:08'17")

10'24" (+04'05")

1000 / 40000

11'46"

(06:20'03")

11'46" (+05'27")

1000 / 41000

12'55"

(06:32'58")

12'55" (+06'36")

1000 / 42000

10'54"

(06:43'53")

10'54" (+04'35")

1000 / 43000

11'05"

(06:54'58")

11'05" (+04'46")

1000 / 44000

11'09"

(07:06'07")

11'09" (+04'50")

1000 / 45000

07'50"

(07:13'58")

10'06" (+03'47")

774 / 45774

高雄

梁家豪

留言

第四十七馬

賽後評分: 天氣太熱!!!其他都很好!!!感謝水牛哥!!!
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	104~126	65~79%
2:M馬拉松配速區	126~142	79~89%
3:T乳酸耐力區	142~147	89~92%
4:A無氧耐力區	147~156	92~97.5%
5:I最大耗氧區	156~160	97.5~100%
最大心率為160 點此去設定最大心率

5月累積里程 : 189.69 km

mizuno rider 24 暗灰色累積 : 8488.0 km

TCX 2.0 上傳 | 1 year ago

林美如說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'06"	00:07'06"
2	06'45"	00:13'51"
3	06'45"	00:20'36"
4	06'24"	00:27'00"
5	06'20"	00:33'20"
6	08'48"	00:42'08"
7	08'57"	00:51'05"
8	09'08"	01:00'13"
9	08'21"	01:08'34"
10	08'20"	01:16'54"
11	09'41"	01:26'35"
12	09'02"	01:35'37"
13	09'20"	01:44'57"
14	08'31"	01:53'28"
15	08'01"	02:01'29"
16	09'22"	02:10'51"
17	08'52"	02:19'43"
18	09'25"	02:29'08"
19	08'42"	02:37'50"
20	08'38"	02:46'28"
21	08'38"	02:55'06"
22	09'16"	03:04'22"
23	10'24"	03:14'46"
24	09'08"	03:23'54"
25	09'30"	03:33'24"
26	11'07"	03:44'31"
27	10'08"	03:54'39"
28	11'02"	04:05'41"
29	09'45"	04:15'26"
30	09'18"	04:24'44"
31	10'00"	04:34'44"
32	09'50"	04:44'34"
33	09'36"	04:54'10"
34	10'25"	05:04'35"
35	09'39"	05:14'14"
36	10'46"	05:25'00"
37	10'36"	05:35'36"
38	10'26"	05:46'02"
39	11'42"	05:57'44"
40	10'25"	06:08'09"
41	11'46"	06:19'55"
42	12'56"	06:32'51"
43	10'54"	06:43'45"
44	11'05"	06:54'50"
45	11'09"	07:05'59"
45.8	10'07"	07:13'50"