林全宏 2023/05/27 訓練日誌

林全宏高雄
ID 315878

356 位追隨者

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林全宏

45.6 km | 04:26:35 | 05:50/km

2023 鄉鎮之美超級馬拉松-外埔場(暨露奶俠千回普查感恩馬)

官方成績
日期	2023-05-27
成績	04:26:35
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'08")

00:27'08" (+00'06")

00:54'10"

10 km

(00:54'10")

00:27'02"

15 km

(01:23'05")

00:28'55" (+01'53")

00:56'56" (+02'46")

20 km

(01:51'06")

00:28'01" (+00'59")

25 km

(02:20'25")

00:29'19" (+02'17")

00:57'58" (+03'48")

30 km

(02:49'04")

00:28'39" (+01'37")

35 km

(03:16'55")

00:27'51" (+00'49")

00:57'32" (+03'22")

40 km

(03:46'36")

00:29'41" (+02'39")

45 km

(04:18'11")

00:31'35" (+04'33")

00:00'00"

Finish

(04:26:35)

日期: 2023-05-27 05:00 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 2417 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'00"

(06'00")

06'00" (+01'08")

1000 / 1000

05'53"

(11'54")

05'53" (+01'01")

1000 / 2000

05'23"

(17'18")

05'23" (+00'31")

1000 / 3000

05'13"

(22'31")

05'13" (+00'21")

1000 / 4000

05'05"

(27'36")

05'05" (+00'13")

1000 / 5000

展開計圈分析

05'34"

(33'10")

05'34" (+00'42")

1000 / 6000

05'38"

(38'49")

05'38" (+00'46")

1000 / 7000

05'38"

(44'28")

05'38" (+00'46")

1000 / 8000

04'52"

(49'20")

04'52"

1000 / 9000

05'17"

(54'38")

05'17" (+00'25")

1000 / 10000

05'46"

(01:00'25")

05'46" (+00'54")

1000 / 11000

05'49"

(01:06'14")

05'49" (+00'57")

1000 / 12000

06'01"

(01:12'15")

06'01" (+01'09")

1000 / 13000

05'41"

(01:17'56")

05'41" (+00'49")

1000 / 14000

05'36"

(01:23'33")

05'36" (+00'44")

1000 / 15000

05'45"

(01:29'19")

05'45" (+00'53")

1000 / 16000

05'27"

(01:34'46")

05'27" (+00'35")

1000 / 17000

05'59"

(01:40'46")

05'59" (+01'07")

1000 / 18000

05'23"

(01:46'10")

05'23" (+00'31")

1000 / 19000

05'24"

(01:51'34")

05'24" (+00'32")

1000 / 20000

05'57"

(01:57'32")

05'57" (+01'05")

1000 / 21000

05'51"

(02:03'23")

05'51" (+00'59")

1000 / 22000

06'53"

(02:10'17")

06'53" (+02'01")

1000 / 23000

05'16"

(02:15'34")

05'16" (+00'24")

1000 / 24000

05'18"

(02:20'52")

05'18" (+00'26")

1000 / 25000

05'52"

(02:26'44")

05'52" (+01'00")

1000 / 26000

05'39"

(02:32'24")

05'39" (+00'47")

1000 / 27000

06'04"

(02:38'28")

06'04" (+01'12")

1000 / 28000

05'29"

(02:43'58")

05'29" (+00'37")

1000 / 29000

05'33"

(02:49'32")

05'33" (+00'41")

1000 / 30000

05'46"

(02:55'19")

05'46" (+00'54")

1000 / 31000

05'33"

(03:00'53")

05'33" (+00'41")

1000 / 32000

05'59"

(03:06'52")

05'59" (+01'07")

1000 / 33000

05'14"

(03:12'07")

05'14" (+00'22")

1000 / 34000

05'15"

(03:17'23")

05'15" (+00'23")

1000 / 35000

05'53"

(03:23'16")

05'53" (+01'01")

1000 / 36000

05'50"

(03:29'07")

05'50" (+00'58")

1000 / 37000

06'01"

(03:35'08")

06'01" (+01'09")

1000 / 38000

06'25"

(03:41'34")

06'25" (+01'33")

1000 / 39000

05'30"

(03:47'04")

05'30" (+00'38")

1000 / 40000

06'39"

(03:53'44")

06'39" (+01'47")

1000 / 41000

06'10"

(03:59'54")

06'10" (+01'18")

1000 / 42000

06'08"

(04:06'03")

06'08" (+01'16")

1000 / 43000

06'40"

(04:12'43")

06'40" (+01'48")

1000 / 44000

05'55"

(04:18'39")

05'55" (+01'03")

1000 / 45000

07'56"

(04:26'35")

10'12" (+05'20")

777 / 45777

今日在台中外埔玉仙宮比賽，也是水牛哥一千馬，人數將近170人，賽道總長15.2公里跑三趟，前25公里陰天有點微風，30公里以後太陽出來變得好熱，水牛哥非常佛心，本次賽事全額負擔，包括賽道補給、便當、\n、伴手禮大餅、馬克杯及印有名字吊牌等，真的非常用心，懷著感恩心跑馬，今日獲得總四成績，主要後面太陽出來很熱想早一點跑完，順利完成比賽.

賽前宣言: 加油

賽後評分: 完賽，感謝水牛哥
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

5月累積里程 : 307.87 km

TCX 2.0 上傳 | 1 year ago

跑者小凱, ChiangYu🆕♾ 和其他 69 人說推

留言

觀看另 53 則留言

沈麗鳳恭喜完賽🎊🥳

2023-05-31 16:00 ·

跑者小凱恭喜完賽

2023-06-01 22:24 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'32"	00:05'32"
2	05'54"	00:11'26"
3	05'24"	00:16'50"
4	05'13"	00:22'03"
5	05'05"	00:27'08"
6	05'34"	00:32'42"
7	05'39"	00:38'21"
8	05'39"	00:44'00"
9	04'53"	00:48'53"
10	05'17"	00:54'10"
11	05'47"	00:59'57"
12	05'49"	01:05'46"
13	06'01"	01:11'47"
14	05'41"	01:17'28"
15	05'37"	01:23'05"
16	05'46"	01:28'51"
17	05'28"	01:34'19"
18	05'59"	01:40'18"
19	05'24"	01:45'42"
20	05'24"	01:51'06"
21	05'58"	01:57'04"
22	05'51"	02:02'55"
23	06'54"	02:09'49"
24	05'17"	02:15'06"
25	05'19"	02:20'25"
26	05'52"	02:26'17"
27	05'39"	02:31'56"
28	06'04"	02:38'00"
29	05'30"	02:43'30"
30	05'34"	02:49'04"
31	05'47"	02:54'51"
32	05'34"	03:00'25"
33	06'00"	03:06'25"
34	05'14"	03:11'39"
35	05'16"	03:16'55"
36	05'53"	03:22'48"
37	05'51"	03:28'39"
38	06'01"	03:34'40"
39	06'26"	03:41'06"
40	05'30"	03:46'36"
41	06'40"	03:53'16"
42	06'11"	03:59'27"
43	06'08"	04:05'35"
44	06'40"	04:12'15"
45	05'56"	04:18'11"
45.8	10'06"	04:26'03"