11.0 km | 05:42:35 | 31:02/km日期: 2023-06-03 09:28 - 總爬升: 436 m - 平均心率: 102 - 卡路里: 1118 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 97%
Pace: 15'25" / 02'44" / 23'20" / 68'20" / 91'30" / 39'14" / 45'17" / 26'03" / 13'49" / 08'18" / 08'31" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'25" (+12'41") | 1000 / 1000 |
| 2 | | 02'44" | 1000 / 2000 |
| 3 | | 23'19" (+20'35") | 1000 / 3000 |
| 4 | | 01:08'20" (+05'36") | 1000 / 4000 |
| 5 | | 01:31'30" (+28'46") | 1000 / 5000 |
| 6 | | 39'13" (+36'29") | 1000 / 6000 |
| 7 | | 45'17" (+42'33") | 1000 / 7000 |
| 8 | | 26'03" (+23'19") | 1000 / 8000 |
| 9 | | 13'48" (+11'04") | 1000 / 9000 |
| 10 | | 08'18" (+05'34") | 1000 / 10000 |
| 11 | | 08'30" (+05'46") | 1000 / 11000 |
| 12 | | 01'57" | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'25" | 00:15'25" |
| 2 | 02'44" | 00:18'09" |
| 3 | 23'20" | 00:41'29" |
| 4 | 68'20" | 01:49'49" |
| 5 | 91'30" | 03:21'19" |
| 6 | 39'14" | 04:00'33" |
| 7 | 45'17" | 04:45'50" |
| 8 | 26'03" | 05:11'53" |
| 9 | 13'49" | 05:25'42" |
| 10 | 08'18" | 05:34'00" |
| 11 | 08'31" | 05:42'31" |
| 11.0 | 01'52" | 05:42'35" |
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