17.9 km | 07:45:21 | 26:00/km日期: 2023-06-16 03:27 - 總爬升: 1037 m - 平均心率: 127 - 卡路里: 2006 Cal - 平均步頻: 112
Pace: 17'50" / 14'06" / 15'04" / 20'57" / 43'38" / 31'53" / 21'49" / 22'34" / 35'19" / 18'10" / 16'26" / 47'46" / 47'45" / 39'38" / 25'34" / 20'09" / 23'18" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'07" (+08'06") | 1000 / 1000 |
| 2 | | 14'06" (+04'05") | 1000 / 2000 |
| 3 | | 15'03" (+05'02") | 1000 / 3000 |
| 4 | | 20'56" (+10'55") | 1000 / 4000 |
| 5 | | 43'38" (+33'37") | 1000 / 5000 |
| 6 | | 31'53" (+21'52") | 1000 / 6000 |
| 7 | | 21'49" (+11'48") | 1000 / 7000 |
| 8 | | 22'33" (+12'32") | 1000 / 8000 |
| 9 | | 35'18" (+25'17") | 1000 / 9000 |
| 10 | | 18'09" (+08'08") | 1000 / 10000 |
| 11 | | 16'26" (+06'25") | 1000 / 11000 |
| 12 | | 47'45" (+37'44") | 1000 / 12000 |
| 13 | | 47'45" (+37'44") | 1000 / 13000 |
| 14 | | 44'20" (+34'19") | 725 / 13725 |
| 15 | | 22'56" (+12'55") | 1000 / 14725 |
| 16 | | 25'12" (+15'11") | 1000 / 15725 |
| 17 | | 21'21" (+11'20") | 1000 / 16725 |
| 18 | | 10'01" | 1000 / 17725 |
| 19 | | 00'24" | 168 / 17893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 85.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'50" | 00:17'50" |
| 2 | 14'06" | 00:31'56" |
| 3 | 15'04" | 00:47'00" |
| 4 | 20'57" | 01:07'57" |
| 5 | 43'38" | 01:51'35" |
| 6 | 31'53" | 02:23'28" |
| 7 | 21'49" | 02:45'17" |
| 8 | 22'34" | 03:07'51" |
| 9 | 35'19" | 03:43'10" |
| 10 | 18'10" | 04:01'20" |
| 11 | 16'26" | 04:17'46" |
| 12 | 47'46" | 05:05'32" |
| 13 | 47'45" | 05:53'17" |
| 14 | 39'38" | 06:32'55" |
| 15 | 25'34" | 06:58'29" |
| 16 | 20'09" | 07:18'38" |
| 17 | 23'18" | 07:41'56" |
| 17.9 | 03'30" | 07:45'04" |
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