20.1 km | 10:00:17 | 29:54/km日期: 2023-07-15 04:14 - 總爬升: 2222 m - 平均心率: 140 - 卡路里: 3130 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 98%
Pace: 12'50" / 19'40" / 33'24" / 39'07" / 51'43" / 39'26" / 32'10" / 41'48" / 54'23" / 58'47" / 22'42" / 26'53" / 16'50" / 29'12" / 20'25" / 19'04" / 22'59" / 29'43" / 15'48" / 11'36" / 20'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'06" (+01'31") | 1000 / 1000 |
| 2 | | 19'39" (+08'04") | 1000 / 2000 |
| 3 | | 33'24" (+21'49") | 1000 / 3000 |
| 4 | | 39'05" (+27'30") | 1000 / 4000 |
| 5 | | 51'43" (+40'08") | 1000 / 5000 |
| 6 | | 39'25" (+27'50") | 1000 / 6000 |
| 7 | | 32'10" (+20'35") | 1000 / 7000 |
| 8 | | 41'47" (+30'12") | 1000 / 8000 |
| 9 | | 54'23" (+42'48") | 1000 / 9000 |
| 10 | | 58'47" (+47'12") | 1000 / 10000 |
| 11 | | 22'41" (+11'06") | 1000 / 11000 |
| 12 | | 26'53" (+15'18") | 1000 / 12000 |
| 13 | | 16'49" (+05'14") | 1000 / 13000 |
| 14 | | 29'12" (+17'37") | 1000 / 14000 |
| 15 | | 20'24" (+08'49") | 1000 / 15000 |
| 16 | | 19'04" (+07'29") | 1000 / 16000 |
| 17 | | 22'59" (+11'24") | 1000 / 17000 |
| 18 | | 29'43" (+18'08") | 1000 / 18000 |
| 19 | | 15'47" (+04'12") | 1000 / 19000 |
| 20 | | 11'35" | 1000 / 20000 |
| 21 | | 20'33" (+08'58") | 74 / 20074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 96.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 19'40" | 00:32'30" |
| 3 | 33'24" | 01:05'54" |
| 4 | 39'07" | 01:45'01" |
| 5 | 51'43" | 02:36'44" |
| 6 | 39'26" | 03:16'10" |
| 7 | 32'10" | 03:48'20" |
| 8 | 41'48" | 04:30'08" |
| 9 | 54'23" | 05:24'31" |
| 10 | 58'47" | 06:23'18" |
| 11 | 22'42" | 06:46'00" |
| 12 | 26'53" | 07:12'53" |
| 13 | 16'50" | 07:29'43" |
| 14 | 29'12" | 07:58'55" |
| 15 | 20'25" | 08:19'20" |
| 16 | 19'04" | 08:38'24" |
| 17 | 22'59" | 09:01'23" |
| 18 | 29'43" | 09:31'06" |
| 19 | 15'48" | 09:46'54" |
| 20 | 11'36" | 09:58'30" |
| 20.1 | 20'35" | 10:00'02" |
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