康銘揚 2016/03/06 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

全馬 | 05:01:53 | 07:09/km | 第34馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	05:01:53
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'10")

00:38'10" (+08'35")

01:16'34" (+08'35")

10 km

(01:16'34")

00:38'24" (+08'49")

15 km

(01:46'09")

00:29'35"

01:07'59"

20 km

(02:24'33")

00:38'24" (+08'49")

25 km

(03:01'46")

00:37'13" (+07'38")

01:09'13" (+01'14")

30 km

(03:33'46")

00:32'00" (+02'25")

35 km

(04:13'40")

00:39'54" (+10'19")

01:12'19" (+04'20")

40 km

(04:46'05")

00:32'25" (+02'50")

Finish

(05:01:53)

日期: 2016-03-06 08:31 - 總爬升: 800 m - 卡路里: 2354 Cal - 總步數: 41160 - 平均步頻: 136 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'54"

(06'54")

06'50" (+01'51")

1007 / 1007

152 / 95

06'35"

(13'29")

06'37" (+01'38")

994 / 2002

159 / 94

07'56"

(21'25")

07'52" (+02'53")

1006 / 3009

156 / 81

08'48"

(30'13")

08'47" (+03'48")

1001 / 4010

140 / 81

08'03"

(38'16")

08'05" (+03'06")

995 / 5006

155 / 79

展開計圈分析

07'29"

(45'45")

07'27" (+02'28")

1003 / 6009

141 / 94

08'09"

(53'54")

08'12" (+03'13")

992 / 7002

137 / 88

07'58"

(01:01'52")

07'54" (+02'55")

1007 / 8009

158 / 79

06'44"

(01:08'36")

06'47" (+01'48")

991 / 9000

160 / 91

08'01"

(01:16'37")

07'56" (+02'57")

1008 / 10008

136 / 91

05'13"

(01:21'50")

05'14" (+00'15")

993 / 11002

170 / 111

06'06"

(01:27'56")

06'05" (+01'06")

1001 / 12003

166 / 98

06'50"

(01:34'46")

06'50" (+01'51")

998 / 13002

134 / 108

05'50"

(01:40'36")

05'48" (+00'49")

1005 / 14007

165 / 104

05'41"

(01:46'17")

05'40" (+00'41")

1001 / 15008

165 / 106

07'37"

(01:53'54")

07'36" (+02'37")

1000 / 16009

159 / 82

08'44"

(02:02'38")

08'47" (+03'48")

992 / 17002

125 / 90

08'07"

(02:10'45")

08'06" (+03'07")

1001 / 18003

142 / 86

06'28"

(02:17'13")

06'28" (+01'29")

997 / 19001

164 / 93

07'28"

(02:24'41")

07'25" (+02'26")

1004 / 20005

144 / 93

07'23"

(02:32'04")

07'23" (+02'24")

998 / 21004

160 / 84

06'27"

(02:38'31")

06'28" (+01'29")

997 / 22001

161 / 95

07'30"

(02:46'01")

07'31" (+02'32")

997 / 22999

140 / 94

07'06"

(02:53'07")

07'02" (+02'03")

1008 / 24007

114 / 123

08'49"

(03:01'56")

08'48" (+03'49")

1000 / 25008

91 / 124

06'20"

(03:08'16")

06'22" (+01'23")

993 / 26002

170 / 92

05'40"

(03:13'56")

05'36" (+00'37")

1010 / 27012

171 / 103

07'00"

(03:20'56")

07'03" (+02'04")

992 / 28004

114 / 123

05'10"

(03:26'06")

05'10" (+00'11")

998 / 29003

169 / 113

07'50"

(03:33'56")

07'48" (+02'49")

1003 / 30007

108 / 118

06'57"

(03:40'53")

06'56" (+01'57")

1000 / 31008

130 / 110

09'11"

(03:50'04")

09'14" (+04'15")

994 / 32002

41 / 258

07'04"

(03:57'08")

07'02" (+02'03")

1002 / 33004

127 / 111

08'09"

(04:05'17")

08'10" (+03'11")

997 / 34001

63 / 193

08'31"

(04:13'48")

08'31" (+03'32")

998 / 35000

65 / 179

07'44"

(04:21'32")

07'42" (+02'43")

1003 / 36003

100 / 129

05'26"

(04:26'58")

05'24" (+00'25")

1004 / 37008

170 / 108

07'09"

(04:34'07")

07'09" (+02'10")

999 / 38007

122 / 113

07'02"

(04:41'09")

07'03" (+02'04")

995 / 39003

86 / 164

05'08"

(04:46'17")

05'06" (+00'07")

1005 / 40009

172 / 113

05'28"

(04:51'45")

05'30" (+00'31")

993 / 41002

155 / 116

04'59"

(04:56'44")

04'59"

998 / 42001

170 / 117

05'09"

(05:01'53")

05'49" (+00'50")

883 / 42884

166 / 102

雙膝硬化了

賽前宣言:

3月累積里程 : 196.45 km

saucony VIRRATA2 螢光綠累積 : 1526.2 km

MW Watch 上傳 | 9 years ago

ricky tseng, 黃添裕和其他 10 人說推

留言

Liu 恭喜順利完賽讚喔!

2016-03-06 19:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	06'35"	00:13'29"
3	07'51"	00:21'20"
4	08'47"	00:30'07"
5	08'03"	00:38'10"
6	07'30"	00:45'40"
7	08'14"	00:53'54"
8	07'54"	01:01'48"
9	06'48"	01:08'36"
10	07'58"	01:16'34"
11	05'12"	01:21'46"
12	06'05"	01:27'51"
13	06'51"	01:34'42"
14	05'49"	01:40'31"
15	05'38"	01:46'09"
16	07'37"	01:53'46"
17	08'46"	02:02'32"
18	08'09"	02:10'41"
19	06'28"	02:17'09"
20	07'24"	02:24'33"
21	07'21"	02:31'54"
22	06'32"	02:38'26"
23	07'30"	02:45'56"
24	06'55"	02:52'51"
25	08'55"	03:01'46"
26	06'25"	03:08'11"
27	05'36"	03:13'47"
28	06'59"	03:20'46"
29	05'11"	03:25'57"
30	07'49"	03:33'46"
31	06'53"	03:40'39"
32	09'13"	03:49'52"
33	07'02"	03:56'54"
34	08'08"	04:05'02"
35	08'38"	04:13'40"
36	07'41"	04:21'21"
37	05'25"	04:26'46"
38	07'09"	04:33'55"
39	07'02"	04:40'57"
40	05'08"	04:46'05"
41	05'28"	04:51'33"
42	04'59"	04:56'32"
42.9	06'01"	05:01'53"