10.0 km | 00:58:45 | 05:52/km日期: 2023-08-12 19:21 - 平均心率: 150 - 卡路里: 720 Cal - 平均步頻: 174
Pace: 06'06" / 06'15" / 05'58" / 06'02" / 05'55" / 05'51" / 05'46" / 05'45" / 05'35" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
69.83 km 
Asics Hyper speed 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'15" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'02" | 00:24'21" |
| 5 | 05'55" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 05'46" | 00:41'53" |
| 8 | 05'45" | 00:47'38" |
| 9 | 05'35" | 00:53'13" |
| 10 | 05'29" | 00:58'42" |
| 10.0 | 05'06" | 00:58'45" |
17406.3 km | 
1834.3 km
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