黃彥儒 2016/02/08 訓練日誌 | Marathon's World

黃彥儒台南
ID 89813

95 位追隨者

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53.5 km | 07:25:57 | 08:20/km | 第14馬

初一許願永保安康．第九屆猴賽雷府城拜年馬拉松

官方成績
日期	2016-02-08
成績	07:25:57
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'19")

00:37'19" (+04'57")

01:09'41"

10 km

(01:09'41")

00:32'22"

15 km

(01:45'43")

00:36'02" (+03'40")

01:13'56" (+04'15")

20 km

(02:23'37")

00:37'54" (+05'32")

25 km

(03:11'35")

00:47'58" (+15'36")

01:29'46" (+20'05")

30 km

(03:53'23")

00:41'48" (+09'26")

35 km

(04:38'04")

00:44'41" (+12'19")

01:24'35" (+14'54")

40 km

(05:17'58")

00:39'54" (+07'32")

45 km

(06:04'04")

00:46'06" (+13'44")

01:27'48" (+18'07")

50 km

(06:45'46")

00:41'42" (+09'20")

Finish

(07:25:57)

日期: 2016-02-08 06:04 - 總爬升: 425 m - 卡路里: 3502 Cal - 總步數: 44884 - 平均步頻: 100 - 平均步幅: 118 cm - 溫度: 9°C - 濕度: 57%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'34"

(06'34")

06'30" (+00'40")

1010 / 1010

198 / 77

2

06'42"

(13'16")

06'44" (+00'54")

995 / 2005

188 / 78

3

06'38"

(19'54")

06'39" (+00'49")

996 / 3001

185 / 80

4

13'13"

(33'07")

13'09" (+07'19")

1004 / 4005

94 / 80

5

06'21"

(39'28")

06'22" (+00'32")

996 / 5002

185 / 84

展開計圈分析

6

05'57"

(45'25")

05'53" (+00'03")

1011 / 6013

193 / 87

7

07'52"

(53'17")

07'53" (+02'03")

996 / 7010

108 / 116

8

05'55"

(59'12")

05'55" (+00'05")

997 / 8008

184 / 91

9

06'18"

(01:05'30")

06'20" (+00'30")

992 / 9001

192 / 81

10

08'28"

(01:13'58")

08'22" (+02'32")

1011 / 10012

141 / 84

11

06'12"

(01:20'10")

06'16" (+00'26")

989 / 11001

187 / 85

12

06'51"

(01:27'01")

06'48" (+00'58")

1006 / 12007

188 / 78

13

06'45"

(01:33'46")

06'47" (+00'57")

994 / 13002

187 / 78

14

06'55"

(01:40'41")

06'54" (+01'04")

1001 / 14004

190 / 75

15

08'21"

(01:49'02")

08'19" (+02'29")

1003 / 15008

153 / 78

16

06'59"

(01:56'01")

07'02" (+01'12")

992 / 16000

178 / 79

17

08'33"

(02:04'34")

08'32" (+02'42")

1001 / 17001

95 / 123

18

07'48"

(02:12'22")

07'47" (+01'57")

1000 / 18002

130 / 98

19

06'35"

(02:18'57")

06'35" (+00'45")

999 / 19001

163 / 92

20

07'01"

(02:25'58")

07'00" (+01'10")

1001 / 20003

166 / 85

21

10'12"

(02:36'10")

10'09" (+04'19")

1004 / 21007

54 / 180

22

08'40"

(02:44'50")

08'44" (+02'54")

991 / 21998

71 / 160

23

16'57"

(03:01'47")

16'49" (+10'59")

1007 / 23006

48 / 122

24

05'50"

(03:07'37")

05'50"

999 / 24006

165 / 103

25

07'28"

(03:15'05")

07'29" (+01'39")

997 / 25003

97 / 136

26

08'18"

(03:23'23")

08'16" (+02'26")

1002 / 26006

71 / 169

27

10'29"

(03:33'52")

10'33" (+04'43")

993 / 26999

67 / 140

28

08'36"

(03:42'28")

08'32" (+02'42")

1006 / 28006

61 / 189

29

06'45"

(03:49'13")

06'44" (+00'54")

1002 / 29008

124 / 119

30

07'08"

(03:56'21")

07'09" (+01'19")

996 / 30005

102 / 135

31

08'46"

(04:05'07")

08'47" (+02'57")

996 / 31002

46 / 241

32

12'39"

(04:17'46")

12'39" (+06'49")

999 / 32001

32 / 241

33

08'42"

(04:26'28")

08'39" (+02'49")

1005 / 33007

67 / 172

34

07'01"

(04:33'29")

06'55" (+01'05")

1012 / 34020

123 / 116

35

08'12"

(04:41'41")

08'17" (+02'27")

989 / 35010

78 / 153

36

07'20"

(04:49'01")

07'22" (+01'32")

994 / 36004

95 / 142

37

08'05"

(04:57'06")

08'06" (+02'16")

997 / 37001

83 / 148

38

08'44"

(05:05'50")

08'45" (+02'55")

996 / 37998

64 / 176

39

08'01"

(05:13'51")

07'57" (+02'07")

1007 / 39005

64 / 194

40

07'21"

(05:21'12")

07'20" (+01'30")

1000 / 40006

79 / 171

41

10'49"

(05:32'01")

10'47" (+04'57")

1002 / 41009

53 / 171

42

09'03"

(05:41'04")

09'08" (+03'18")

990 / 41999

79 / 138

43

10'05"

(05:51'09")

10'01" (+04'11")

1005 / 43004

46 / 212

44

08'01"

(05:59'10")

08'00" (+02'10")

1002 / 44006

102 / 121

45

08'14"

(06:07'24")

08'14" (+02'24")

999 / 45006

78 / 155

46

08'20"

(06:15'44")

08'22" (+02'32")

996 / 46002

79 / 150

47

07'46"

(06:23'30")

07'45" (+01'55")

1001 / 47003

75 / 170

48

08'26"

(06:31'56")

08'29" (+02'39")

993 / 47997

87 / 135

49

09'51"

(06:41'47")

09'48" (+03'58")

1004 / 49002

54 / 188

50

07'35"

(06:49'22")

07'35" (+01'45")

999 / 50001

84 / 155

51

09'06"

(06:58'28")

09'07" (+03'17")

996 / 50998

62 / 174

52

09'11"

(07:07'39")

09'07" (+03'17")

1007 / 52005

78 / 140

53

08'40"

(07:16'19")

08'40" (+02'50")

999 / 53004

43 / 267

54

09'38"

(07:25'57")

31'55" (+26'05")

301 / 53306

40 / 78

賽後評分: 補給超讚
給 5 星

2月累積里程 : 100.03 km

MW Watch 上傳(省電模式) | 9 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'16"	00:04'16"
2	06'37"	00:10'53"
3	06'40"	00:17'33"
4	07'21"	00:24'54"
5	12'25"	00:37'19"
6	06'02"	00:43'21"
7	06'19"	00:49'40"
8	07'21"	00:57'01"
9	06'15"	01:03'16"
10	06'25"	01:09'41"
11	08'13"	01:17'54"
12	06'39"	01:24'33"
13	06'38"	01:31'11"
14	06'51"	01:38'02"
15	07'41"	01:45'43"
16	07'32"	01:53'15"
17	08'11"	02:01'26"
18	08'13"	02:09'39"
19	07'03"	02:16'42"
20	06'55"	02:23'37"
21	08'05"	02:31'42"
22	09'29"	02:41'11"
23	16'10"	02:57'21"
24	08'10"	03:05'31"
25	06'04"	03:11'35"
26	09'39"	03:21'14"
27	09'13"	03:30'27"
28	08'29"	03:38'56"
29	07'44"	03:46'40"
30	06'43"	03:53'23"
31	09'00"	04:02'23"
32	11'50"	04:14'13"
33	08'48"	04:23'01"
34	08'03"	04:31'04"
35	07'00"	04:38'04"
36	08'02"	04:46'06"
37	07'23"	04:53'29"
38	08'03"	05:01'32"
39	08'37"	05:10'09"
40	07'49"	05:17'58"
41	07'18"	05:25'16"
42	11'40"	05:36'56"
43	09'34"	05:46'30"
44	09'42"	05:56'12"
45	07'52"	06:04'04"
46	08'15"	06:12'19"
47	08'17"	06:20'36"
48	07'49"	06:28'25"
49	07'44"	06:36'09"
50	09'37"	06:45'46"
51	08'01"	06:53'47"
52	10'23"	07:04'10"
53	08'16"	07:12'26"
53.3	43'44"	07:25'57"

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