12.3 km | 01:14:30 | 06:03/km日期: 2023-09-26 04:50 - 平均心率: 137 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 07'46" / 06'06" / 05'32" / 06'14" / 05'42" / 05'53" / 05'41" / 05'36" / 05'31" / 05'30" / 19'33" / 07'32" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'01") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'31" (+00'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'44" (+01'14") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 06'28" (+00'58") | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
411.50 km 
愛迪達 波10螢光綠 累積 :
769.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'06" | 00:13'52" |
| 3 | 05'32" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 05'42" | 00:31'20" |
| 6 | 05'53" | 00:37'13" |
| 7 | 05'41" | 00:42'54" |
| 8 | 05'36" | 00:48'30" |
| 9 | 05'31" | 00:54'01" |
| 10 | 05'30" | 00:59'31" |
| 11 | 19'33" | 01:19'04" |
| 12 | 07'32" | 01:26'36" |
| 12.3 | 06'28" | 01:28'30" |
展開計圈分析
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