Dexter 2023/10/08 訓練日誌 | Marathon's World

Dexter 台南
ID 210251

< 上一篇

下一篇 >

全馬 | 04:08:16 | 05:52/km | 第98馬

2023 苗栗縣公館鄉福星社區Hakka饗宴路跑

官方成績
日期	2023-10-08
成績	04:08:16
總名次	- / -
分組名次	- / -
平均速度	05:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'59")

00:28'59" (+00'43")

00:57'21" (+00'48")

10 km

(00:57'21")

00:28'22" (+00'06")

15 km

(01:25'37")

00:28'16"

00:56'33"

20 km

(01:53'54")

00:28'17" (+00'01")

25 km

(02:22'12")

00:28'18" (+00'02")

00:57'05" (+00'32")

30 km

(02:50'59")

00:28'47" (+00'31")

35 km

(03:20'38")

00:29'39" (+01'23")

01:02'28" (+05'55")

40 km

(03:53'27")

00:32'49" (+04'33")

Finish

(04:08:16)

日期: 2023-10-08 05:31 - 平均心率: 170 - 卡路里: 2279 Cal - 總步數: 43522 - 平均步頻: 175 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'19"

(06'19")

06'18" (+00'55")

1000 / 1000

174 / 90

2

05'43"

(12'02")

05'42" (+00'19")

1001 / 2002

181 / 96

3

05'41"

(17'43")

05'40" (+00'17")

1002 / 3004

181 / 97

4

05'37"

(23'20")

05'36" (+00'13")

1000 / 4004

181 / 98

5

05'42"

(29'02")

05'41" (+00'18")

1000 / 5005

174 / 100

展開計圈分析

6

05'36"

(34'38")

05'35" (+00'12")

1002 / 6008

182 / 98

7

05'49"

(40'27")

05'48" (+00'25")

1000 / 7008

179 / 95

8

05'38"

(46'05")

05'37" (+00'14")

1000 / 8009

178 / 99

9

05'49"

(51'54")

05'48" (+00'25")

1001 / 9011

174 / 98

10

05'32"

(57'26")

05'31" (+00'08")

1000 / 10012

181 / 99

11

05'46"

(01:03'12")

05'45" (+00'22")

1001 / 11013

180 / 96

12

05'46"

(01:08'58")

05'45" (+00'22")

1000 / 12013

181 / 95

13

05'41"

(01:14'39")

05'40" (+00'17")

1002 / 13015

171 / 102

14

05'29"

(01:20'08")

05'28" (+00'05")

1000 / 14016

179 / 101

15

05'40"

(01:25'48")

05'39" (+00'16")

1002 / 15018

176 / 100

16

05'49"

(01:31'37")

05'48" (+00'25")

1002 / 16020

173 / 99

17

05'41"

(01:37'18")

05'40" (+00'17")

1001 / 17022

171 / 103

18

05'24"

(01:42'42")

05'23"

1000 / 18022

176 / 105

19

05'40"

(01:48'22")

05'39" (+00'16")

1001 / 19024

173 / 101

20

05'46"

(01:54'08")

05'45" (+00'22")

1000 / 20024

172 / 100

21

05'31"

(01:59'39")

05'29" (+00'06")

1003 / 21028

173 / 104

22

05'39"

(02:05'18")

05'38" (+00'15")

1000 / 22028

170 / 104

23

05'38"

(02:10'56")

05'38" (+00'15")

1000 / 23028

176 / 100

24

05'52"

(02:16'48")

05'51" (+00'28")

1002 / 24031

174 / 97

25

05'40"

(02:22'28")

05'39" (+00'16")

1000 / 25031

176 / 100

26

05'39"

(02:28'07")

05'39" (+00'16")

1000 / 26031

172 / 102

27

05'35"

(02:33'42")

05'34" (+00'11")

1002 / 27034

176 / 101

28

05'51"

(02:39'33")

05'49" (+00'26")

1002 / 28037

175 / 97

29

05'46"

(02:45'19")

05'44" (+00'21")

1002 / 29040

175 / 99

30

06'05"

(02:51'24")

06'04" (+00'41")

1002 / 30042

168 / 98

31

05'47"

(02:57'11")

05'46" (+00'23")

1002 / 31044

176 / 98

32

06'01"

(03:03'12")

06'00" (+00'37")

1000 / 32045

177 / 93

33

06'01"

(03:09'13")

06'00" (+00'37")

1000 / 33046

176 / 94

34

06'05"

(03:15'18")

06'04" (+00'41")

1002 / 34048

175 / 93

35

05'52"

(03:21'10")

05'51" (+00'28")

1001 / 35050

177 / 96

36

06'22"

(03:27'32")

06'21" (+00'58")

1000 / 36051

173 / 90

37

06'48"

(03:34'20")

06'47" (+01'24")

1001 / 37052

171 / 85

38

07'03"

(03:41'23")

07'02" (+01'39")

1000 / 38053

165 / 85

39

06'20"

(03:47'43")

06'19" (+00'56")

1001 / 39054

171 / 92

40

06'23"

(03:54'06")

06'23" (+01'00")

1000 / 40054

174 / 89

41

06'40"

(04:00'46")

06'39" (+01'16")

1000 / 41054

171 / 87

42

06'33"

(04:07'19")

06'32" (+01'09")

1000 / 42055

173 / 88

43

00'58"

(04:08'17")

05'53" (+00'30")

164 / 42219

173 / 97

賽後評分: 天氣陰，溫度低，好跑\n感謝大會及工作人員
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 218.69 km

MW Watch 上傳 | 1 year ago

陳沆圳說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	05'42"	00:12'01"
3	05'42"	00:17'43"
4	05'34"	00:23'17"
5	05'42"	00:28'59"
6	05'34"	00:34'33"
7	05'51"	00:40'24"
8	05'38"	00:46'02"
9	05'47"	00:51'49"
10	05'32"	00:57'21"
11	05'45"	01:03'06"
12	05'45"	01:08'51"
13	05'39"	01:14'30"
14	05'29"	01:19'59"
15	05'38"	01:25'37"
16	05'47"	01:31'24"
17	05'41"	01:37'05"
18	05'23"	01:42'28"
19	05'39"	01:48'07"
20	05'47"	01:53'54"
21	05'29"	01:59'23"
22	05'38"	02:05'01"
23	05'36"	02:10'37"
24	05'53"	02:16'30"
25	05'42"	02:22'12"
26	05'38"	02:27'50"
27	05'32"	02:33'22"
28	05'50"	02:39'12"
29	05'46"	02:44'58"
30	06'01"	02:50'59"
31	05'46"	02:56'45"
32	05'57"	03:02'42"
33	06'02"	03:08'44"
34	06'05"	03:14'49"
35	05'49"	03:20'38"
36	06'22"	03:27'00"
37	06'45"	03:33'45"
38	06'30"	03:40'15"
39	06'54"	03:47'09"
40	06'18"	03:53'27"
41	06'40"	04:00'07"
42	06'34"	04:06'41"
42.2	07'13"	04:08'17"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.6 km | 00:38:30 | 06:51/km

randallkwo 上傳了新日誌

5.0 km | 00:30:27 | 06:05/km

Inna Chang 上傳了新日誌

11.8 km | 01:20:52 | 06:50/km

Inna Chang 上傳了新日誌

1.0 km | 00:08:19 | 08:18/km

王聖欣上傳了新日誌

6.5 km | 00:39:41 | 06:06/km

Inna Chang 上傳了新日誌

0.8 km | 00:25:15 | 31:15/km

Inna Chang 上傳了新日誌

8.0 km | 00:44:37 | 10.7 km/h

Inna Chang 上傳了新日誌

8.9 km | 01:02:55 | 07:02/km

Inna Chang 上傳了新日誌

1.0 km | 00:34:06 | 33:50/km

王聖欣上傳了新日誌

10.0 km | 00:59:01 | 05:54/km

王聖欣上傳了新日誌

5.2 km | 00:29:17 | 05:40/km

Inna Chang 上傳了新日誌
17.0 km | 01:05:40 | 15.5 km/h

Inna Chang 上傳了新日誌

5.7 km | 00:40:01 | 06:57/km

Vanessa Fan Fan 上傳了新日誌

2.0 km | 00:32:19 | 15:54/km

randallkwo 上傳了新日誌

1.5 km | 00:09:00 | 06:05/km

Inna Chang 上傳了新日誌

16.0 km | 01:02:45 | 15.3 km/h

Inna Chang 上傳了新日誌

1.0 km | 00:27:42 | 27:41/km

王聖欣上傳了新日誌

10.0 km | 01:01:26 | 06:08/km

Inna Chang 上傳了新日誌

1.2 km | 00:20:58 | 17:34/km

台中阿森上傳了新日誌

10.4 km | 00:49:59 | 04:48/km

台中阿森上傳了新日誌

7.3 km | 00:36:25 | 05:00/km

台中阿森上傳了新日誌

7.6 km | 00:37:37 | 04:55/km

randallkwo 上傳了新日誌

5.0 km | 00:38:58 | 07:46/km

randallkwo 上傳了新日誌

5.0 km | 00:30:54 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

14.1 km | 01:46:51 | 07:33/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:22:21 | 06:07/km

Inna Chang 上傳了新日誌

35.7 km | 02:33:40 | 13.9 km/h

randallkwo 上傳了新日誌

10.0 km | 01:19:21 | 07:55/km

EM 上傳了新日誌

5.0 km | 00:30:42 | 06:06/km

鄭穗霓上傳了新日誌

7.6 km | 00:43:23 | 05:40/km