18.3 km | 08:48:19 | 28:50/km日期: 2023-10-15 07:13 - 總爬升: 816 m - 平均心率: 118 - 卡路里: 2334 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 65%
Pace: 14'54" / 15'13" / 21'52" / 29'11" / 30'13" / 42'25" / 38'14" / 36'32" / 38'52" / 34'13" / 36'40" / 32'10" / 25'58" / 26'27" / 35'44" / 24'57" / 26'03" / 15'12" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'08" | 1000 / 1000 |
| 2 | | 15'13" (+00'05") | 1000 / 2000 |
| 3 | | 21'51" (+06'43") | 1000 / 3000 |
| 4 | | 29'11" (+14'03") | 1000 / 4000 |
| 5 | | 30'12" (+15'04") | 1000 / 5000 |
| 6 | | 42'25" (+27'17") | 1000 / 6000 |
| 7 | | 38'13" (+23'05") | 1000 / 7000 |
| 8 | | 36'31" (+21'23") | 1000 / 8000 |
| 9 | | 38'52" (+23'44") | 1000 / 9000 |
| 10 | | 34'12" (+19'04") | 1000 / 10000 |
| 11 | | 36'39" (+21'31") | 1000 / 11000 |
| 12 | | 32'09" (+17'01") | 1000 / 12000 |
| 13 | | 25'58" (+10'50") | 1000 / 13000 |
| 14 | | 26'26" (+11'18") | 1000 / 14000 |
| 15 | | 35'43" (+20'35") | 1000 / 15000 |
| 16 | | 24'56" (+09'48") | 1000 / 16000 |
| 17 | | 26'03" (+10'55") | 1000 / 17000 |
| 18 | | 15'11" (+00'03") | 1000 / 18000 |
| 19 | | 10'02" | 323 / 18323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 31.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 15'13" | 00:30'07" |
| 3 | 21'52" | 00:51'59" |
| 4 | 29'11" | 01:21'10" |
| 5 | 30'13" | 01:51'23" |
| 6 | 42'25" | 02:33'48" |
| 7 | 38'14" | 03:12'02" |
| 8 | 36'32" | 03:48'34" |
| 9 | 38'52" | 04:27'26" |
| 10 | 34'13" | 05:01'39" |
| 11 | 36'40" | 05:38'19" |
| 12 | 32'10" | 06:10'29" |
| 13 | 25'58" | 06:36'27" |
| 14 | 26'27" | 07:02'54" |
| 15 | 35'44" | 07:38'38" |
| 16 | 24'57" | 08:03'35" |
| 17 | 26'03" | 08:29'38" |
| 18 | 15'12" | 08:44'50" |
| 18.3 | 10'03" | 08:48'05" |
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