14.6 km | 03:36:05 | 14:48/km日期: 2023-12-31 07:17 - 總爬升: 1018 m - 地點: 東卯山 - 平均心率: 135 - 卡路里: 1577 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 63.2
Pace: 11'20" / 13'44" / 15'36" / 15'36" / 11'52" / 14'21" / 31'40" / 60'12" / 10'07" / 09'25" / 10'52" / 11'01" / 11'34" / 14'07" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" (+01'53") | 1000 / 1000 |
| 2 | | 13'43" (+04'17") | 1000 / 2000 |
| 3 | | 15'33" (+06'07") | 1000 / 3000 |
| 4 | | 15'35" (+06'09") | 1000 / 4000 |
| 5 | | 11'51" (+02'25") | 1000 / 5000 |
| 6 | | 14'20" (+04'54") | 1000 / 6000 |
| 7 | | 28'22" (+18'56") | 957 / 6957 |
| 8 | | 04:07'20" (+57'54") | 78 / 7036 |
| 9 | | 17'05" (+07'39") | 1000 / 8036 |
| 10 | | 10'07" (+00'41") | 1000 / 9036 |
| 11 | | 09'26" | 1000 / 10036 |
| 12 | | 10'41" (+01'15") | 1000 / 11036 |
| 13 | | 11'27" (+02'01") | 1000 / 12036 |
| 14 | | 11'35" (+02'09") | 1000 / 13036 |
| 15 | | 13'35" (+04'09") | 1000 / 14036 |
| 16 | | 05'19" | 561 / 14597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
147.39 km 
hoka speedgoat 5 累積 :
168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 13'44" | 00:25'04" |
| 3 | 15'36" | 00:40'40" |
| 4 | 15'36" | 00:56'16" |
| 5 | 11'52" | 01:08'08" |
| 6 | 14'21" | 01:22'29" |
| 7 | 31'40" | 01:54'09" |
| 8 | 60'12" | 02:54'21" |
| 9 | 10'07" | 03:04'28" |
| 10 | 09'25" | 03:13'53" |
| 11 | 10'52" | 03:24'45" |
| 12 | 11'01" | 03:35'46" |
| 13 | 11'34" | 03:47'20" |
| 14 | 14'07" | 04:01'27" |
| 14.6 | 05'16" | 04:04'36" |
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